Easy Vegetable Frittata Recipe for Quick Healthy Meals

Are you looking for a quick, nutritious, and delicious meal that’s perfect for breakfast, brunch, or even a light dinner? This easy vegetable frittata recipe is exactly what you need.

Packed with fresh vegetables, fluffy eggs, and a touch of cheese, it’s a versatile dish that can be customized to suit your taste and pantry. Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and fast, making it ideal for busy weekdays or relaxed weekends alike.

The beauty of a frittata lies in its simplicity and flexibility. You can use whatever vegetables you have on hand, and it’s a wonderful way to sneak in extra greens and nutrients.

Plus, it reheats beautifully for next-day meals or packed lunches. If you want to explore more easy, wholesome recipes, be sure to check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals and Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.

Why You’ll Love This Recipe

This vegetable frittata is a fantastic addition to your recipe collection for several reasons. First, it’s incredibly easy to make — you only need one pan and a handful of ingredients.

This means less mess, less stress, and more time to enjoy your meal.

Second, it’s highly adaptable. Prefer spinach over kale?

Love bell peppers or mushrooms? No problem — just swap or add your favorite veggies.

This recipe is also perfect for meal prepping, as it stores well in the fridge and tastes great cold or reheated.

Finally, the frittata is a balanced dish that provides protein from eggs and fiber from fresh vegetables, making it a wholesome and satisfying choice for any time of day.

Ingredients

Equipment

• Oven-safe skillet (10-inch non-stick or cast iron preferred)
• Mixing bowl
• Whisk or fork
• Cutting board and knife
• Measuring cups and spoons
• Spatula

Instructions

1. Preheat your oven to 375°F (190°C). This ensures the frittata will cook evenly after starting on the stovetop.
2. Prepare the vegetables: Wash and dice the red bell pepper, slice the zucchini, chop the onion, mince the garlic, and roughly chop the baby spinach if the leaves are large.
3. Heat olive oil in your oven-safe skillet over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
4. Add the bell pepper and zucchini to the skillet. Cook for another 5-6 minutes until the vegetables are tender but still crisp. Stir occasionally to prevent sticking.
5. Stir in the spinach and cook until wilted, about 1-2 minutes. Season the vegetables with salt, pepper, and dried oregano.
6. In a mixing bowl, whisk together the eggs and milk until well blended. Add a pinch of salt and pepper for extra seasoning.
7. Pour the egg mixture over the cooked vegetables in the skillet. Tilt the pan to distribute the eggs evenly. Sprinkle the shredded cheddar cheese evenly over the top.
8. Cook on the stovetop for 2-3 minutes without stirring, until the edges begin to set but the center is still runny.
9. Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is fully set and lightly golden on top.
10. Remove from the oven and let cool for a few minutes before slicing. Serve warm or at room temperature.

Tips & Variations

Tip: To ensure your frittata cooks evenly, avoid overcrowding the pan with too many vegetables. If you want to add more veggies, consider lightly sautéing them separately first.

Variation: Swap out cheddar cheese for feta or goat cheese for a tangy twist. You can also add fresh herbs like basil, parsley, or chives for extra flavor.

Make it vegan: For a vegan version, try using a chickpea flour batter or a tofu scramble base instead of eggs. Check out our Veganomicon Recipes Online: Best Dishes to Try Today for creative plant-based ideas.

Storage: Leftover frittata keeps well in the fridge for up to 3 days. Reheat gently in the microwave or enjoy cold for a quick snack.

Nutrition Facts

Serving Suggestions

This vegetable frittata pairs wonderfully with a fresh green salad dressed with lemon vinaigrette or a side of roasted potatoes. For a heartier meal, serve it with whole grain toast or a crusty baguette.

If you’re looking to add some international flair, try serving your frittata alongside our Veggie Quesadilla Recipe Indian Style Easy & Delicious for a fusion brunch or our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for a colorful, vibrant meal.

Conclusion

The easy vegetable frittata is a wonderfully simple dish that brings together the best of fresh produce and wholesome eggs in a quick, satisfying meal. Its flexibility allows you to customize it with whatever vegetables and cheeses you have available, making it a perfect recipe for using up leftovers or experimenting with new flavors.

Beyond its taste and simplicity, this recipe is a great way to enjoy a balanced, protein-rich meal that doesn’t require hours in the kitchen. Whether you’re serving it for breakfast, lunch, or dinner, it’s sure to become a staple in your meal rotation.

Don’t forget to explore other delicious recipes on the site for more culinary inspiration and easy cooking ideas!

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