There’s something wonderfully comforting about a warm bowl of chili, especially when it’s packed with wholesome ingredients that nourish your body and soul. Whether you’re a seasoned vegan or just exploring plant-based meals, this easy vegan chili recipe is a fantastic dish to add to your repertoire.
It’s hearty, flavorful, and comes together quickly, making it perfect for weeknight dinners or meal prepping for the week ahead. The blend of beans, vegetables, and spices creates a robust taste that will satisfy your cravings without any animal products.
This recipe is designed to be both accessible and adaptable, allowing you to customize it with your favorite veggies or spice levels. Plus, it’s a great way to enjoy a nutritious meal that’s gluten-free, oil-free (if you choose), and budget-friendly.
Ready to dive in and make a pot of delicious, plant-based chili? Let’s get cooking!
Why You’ll Love This Recipe
This vegan chili recipe is a crowd-pleaser for many reasons. First, it’s incredibly simple to make, requiring only one pot and easy-to-find ingredients.
You don’t have to be a pro in the kitchen to whip this up.
The combination of beans and vegetables packs in plenty of fiber and protein, making it a nutritionally balanced meal that will keep you full and energized. Plus, it’s naturally low in fat and cholesterol-free, supporting a heart-healthy lifestyle.
It’s also highly versatile. Whether you want to turn up the heat with extra chili powder or add more veggies like corn or zucchini, this recipe welcomes your personal touch.
And of course, it reheats beautifully, making it perfect to enjoy as leftovers or freeze for later.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Olive oil (optional) | 1 tbsp | For sautéing; can skip or substitute with water |
Yellow onion | 1 medium, diced | |
Garlic cloves | 3, minced | |
Red bell pepper | 1, diced | |
Carrots | 2 medium, diced | |
Canned diced tomatoes | 1 (14.5 oz) can | With juice |
Canned kidney beans | 1 (15 oz) can, drained and rinsed | |
Canned black beans | 1 (15 oz) can, drained and rinsed | |
Vegetable broth | 2 cups | Low sodium preferred |
Tomato paste | 2 tbsp | |
Chili powder | 2 tbsp | |
Ground cumin | 1 tbsp | |
Smoked paprika | 1 tsp | Optional for smoky flavor |
Oregano | 1 tsp | Dried |
Salt | To taste | |
Black pepper | To taste | |
Optional toppings | As desired | Avocado, cilantro, lime wedges, vegan sour cream |
Equipment
- Large pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring spoons and cups
- Can opener
- Colander (for rinsing beans)
Instructions
- Prepare the vegetables: Dice the onion, red bell pepper, and carrots. Mince the garlic cloves. Having everything ready will make the cooking process smooth and enjoyable.
- Sauté the aromatics: In the large pot over medium heat, add the olive oil (or 2-3 tablespoons of water if avoiding oil). Add the diced onion and cook for about 3-4 minutes, until translucent.
- Add garlic and vegetables: Stir in the minced garlic, diced bell pepper, and carrots. Cook for another 5 minutes, stirring occasionally, until the veggies start to soften.
- Mix in spices: Sprinkle in the chili powder, ground cumin, smoked paprika, oregano, salt, and pepper. Stir well to coat the vegetables evenly, and cook for 1-2 minutes to bloom the spices and enhance their flavors.
- Add tomato paste and canned tomatoes: Stir in the tomato paste, then add the canned diced tomatoes with their juice. Mix everything thoroughly to combine.
- Add beans and broth: Drain and rinse both the kidney and black beans. Add them to the pot along with the vegetable broth. Stir to combine all ingredients.
- Simmer the chili: Bring the mixture to a gentle boil, then reduce heat to low. Cover the pot partially and let it simmer for 30-40 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Adjust seasoning: Taste your chili and adjust the salt, pepper, or chili powder according to your preference. If you like it spicier, add a pinch of cayenne pepper or hot sauce.
- Serve hot: Ladle the chili into bowls and garnish with your favorite toppings like sliced avocado, fresh cilantro, or a squeeze of lime. Enjoy with warm bread or over rice for a hearty meal.
Tips & Variations
“For a thicker chili, mash some of the beans with the back of your spoon during simmering. Want to add more veggies?
Corn, zucchini, or mushrooms all make great additions!”
If you prefer a smokier taste, consider adding a splash of liquid smoke or increasing the smoked paprika. For a creamier texture, stir in a few tablespoons of coconut milk at the end of cooking.
To make this recipe in a slow cooker, brown the vegetables and garlic first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
For more inspiration on vegan meals, check out these great recipes: Vegan Slow Cooker Recipe for Easy, Delicious Meals, Veggie Quesadilla Recipe Indian Style Easy & Delicious, and Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 |
Protein | 15g |
Carbohydrates | 45g |
Dietary Fiber | 12g |
Fat | 4g |
Saturated Fat | 0.5g |
Sodium | 450mg (varies by broth) |
Sugar | 7g |
These values are approximate and depend on specific ingredient brands and portion sizes. This chili is a great source of plant-based protein, fiber, and essential vitamins.
Serving Suggestions
This vegan chili is incredibly versatile when it comes to serving options. For a classic presentation, serve it with warm corn tortillas or over fluffy white or brown rice.
You can also pair it with quinoa or vegan cornbread for a comforting and filling meal.
Top your chili with sliced avocado, fresh cilantro, diced red onions, or a dollop of vegan sour cream for added creaminess and freshness. For crunchy texture, sprinkle some crushed tortilla chips or roasted pepitas on top.
If you want to turn this chili into a festive meal, consider serving it alongside our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or try pairing it with a light salad to keep things balanced.
Conclusion
This easy vegan chili recipe is a perfect example of how simple ingredients can come together to create a delicious, hearty, and nutritious meal. It’s ideal for anyone seeking a plant-based dish that doesn’t compromise on flavor or satisfaction.
With its rich blend of beans, vegetables, and warming spices, this chili offers comfort and nourishment in every bite.
Whether you’re cooking for yourself, family, or friends, this recipe is sure to become a staple in your kitchen. The best part?
It’s easy to customize, so you can experiment with different ingredients and spice levels to suit your taste. Don’t forget to explore other exciting vegan dishes like the Vegan Bread Maker Recipe for Soft and Delicious Loaves or the Vegan Chocolate Milk Recipe Easy and Delicious Guide to complement your meals.
Happy cooking and enjoy your flavorful journey into plant-based eating!
📖 Recipe Card: Easy Vegan Chili
Description: A hearty and flavorful vegan chili that's perfect for a quick and healthy meal. Packed with beans, vegetables, and spices for a comforting dish.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add diced bell peppers and cook for 5 minutes.
- Stir in chili powder and cumin; cook for 1 minute.
- Add black beans, kidney beans, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Season with salt and pepper to taste.
- Serve hot with your favorite toppings.
Nutrition: Calories: 280 | Protein: 14g | Fat: 5g | Carbs: 45g
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