Indian cuisine is a vibrant celebration of colors, spices, and flavors, especially when it comes to vegetarian dishes. For those looking to explore easy veg Indian recipes, you’re in for a treat!
These recipes are perfect for busy weeknights or when you want a wholesome meal without the fuss. With simple ingredients and straightforward techniques, you can create authentic Indian flavors right in your own kitchen.
Whether you’re a seasoned cook or a beginner, these dishes offer a perfect balance of taste, nutrition, and ease. Plus, they’re versatile enough to customize with your favorite veggies and spices.
In this blog post, you’ll find a delicious and easy-to-make veg Indian recipe that can become your go-to meal. Along with detailed instructions, you’ll also get tips, variations, and serving ideas to make your experience even more enjoyable.
Don’t forget to check out some other exciting recipes like Veggie Quesadilla Recipe Indian Style Easy & Delicious and Vegan Slow Cooker Recipe for Easy, Delicious Meals for more inspiration!
Why You’ll Love This Recipe
This easy veg Indian recipe is a fantastic blend of traditional spices and fresh vegetables that deliver both nutrition and flavor in every bite. It’s perfect for anyone who craves authentic Indian cuisine but wants a quick and simple preparation method.
Minimal ingredients mean less prep time, and the cooking process is straightforward, making it ideal for weekday dinners. The recipe is highly adaptable, suitable for vegans and vegetarians alike, and you can easily swap or add veggies depending on what you have on hand.
Plus, it’s a great way to introduce the whole family to the magic of Indian spices without overwhelming heat or complexity. For more flavorful and healthy meal ideas, you might also enjoy our Veg Maharashtrian Recipes: Easy & Delicious Meals.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Mixed Vegetables (carrots, peas, potatoes, beans) | 2 cups, chopped | Fresh or frozen |
| Onion | 1 medium, finely chopped | |
| Tomatoes | 2 medium, pureed or chopped | Or use canned tomato puree |
| Green chili | 1, finely chopped | Adjust to taste |
| Ginger-garlic paste | 1 tsp | |
| Turmeric powder | ½ tsp | |
| Coriander powder | 1 tsp | |
| Cumin seeds | 1 tsp | |
| Garam masala | ½ tsp | |
| Oil (vegetable or mustard oil) | 2 tbsp | |
| Salt | To taste | |
| Fresh coriander leaves | 2 tbsp, chopped | For garnish |
| Water | As needed | For cooking vegetables |
Equipment
- Large non-stick skillet or wok
- Cutting board and sharp knife
- Measuring spoons and cups
- Spatula or wooden spoon
- Blender or food processor (optional for pureeing tomatoes)
- Serving bowls
Instructions
- Prepare your vegetables. Wash and chop the mixed vegetables into bite-sized pieces. If using frozen veggies, thaw them slightly.
- Heat the oil. Place your skillet or wok on medium heat and add the oil. Once hot, add the cumin seeds and let them splutter for about 30 seconds.
- Sauté onions and spices. Add the finely chopped onion and cook until they turn golden brown. Stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
- Add tomatoes and dry spices. Pour in the pureed or chopped tomatoes along with turmeric powder, coriander powder, and salt. Cook this mixture until the oil starts to separate, about 5-7 minutes, stirring frequently.
- Cook the vegetables. Add the chopped mixed vegetables to the pan and stir well to coat them with the spice mixture. Add a splash of water, cover the pan, and let the vegetables cook on low heat for about 10-15 minutes, or until tender.
- Finish with garam masala. Once the vegetables are cooked, sprinkle garam masala over the dish and stir gently. Cook for another 2 minutes to blend the flavors.
- Garnish and serve. Turn off the heat and sprinkle freshly chopped coriander leaves on top. Serve hot with roti, naan, or steamed rice.
Tips & Variations
“To make this dish even more special, try roasting your spices before adding them to bring out deeper flavors. You can also add coconut milk for a creamy twist!”
You can customize this recipe by using seasonal vegetables or what you have on hand. Adding spinach or kale towards the end boosts the nutritional value and adds a fresh green touch.
For a protein boost, add cooked chickpeas or tofu cubes. If you prefer a milder flavor, reduce or omit the green chili.
This recipe also pairs wonderfully with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a fusion twist.
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 180 kcal | 9% |
| Carbohydrates | 30 g | 10% |
| Protein | 5 g | 10% |
| Fat | 5 g | 8% |
| Fiber | 6 g | 24% |
| Sodium | 400 mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This easy veg Indian dish is versatile and pairs beautifully with a variety of sides. Serve it alongside warm basmati rice or traditional Indian breads like roti and naan for a complete meal.
A dollop of fresh yogurt or raita adds a cooling balance to the spices.
For a lighter option, enjoy it with a crispy salad or cucumber slices. To elevate your meal, try pairing it with a flavorful Vegan Sisig Recipe: How to Make a Tasty Filipino Classic or complement the flavors with a sweet treat from our Vegan Halloween Dessert Recipes That Will Wow Your Guests.
Conclusion
Exploring easy veg Indian recipes opens a world of delicious and nutritious meals that are perfect for any occasion. This recipe showcases how simple ingredients and traditional spices can come together to create a wholesome dish that’s both satisfying and quick to prepare.
Whether you’re cooking for yourself, family, or friends, this dish is sure to impress with its vibrant flavors and comforting textures. Don’t hesitate to experiment with different vegetables, spice levels, or accompaniments to make it truly your own.
For more inspiring plant-based recipes that blend health and taste, check out our Vegan Casserole Recipes: Easy for quick weeknight dinner. Happy cooking and enjoy your flavorful journey into the world of Indian vegetarian cuisine!
📖 Recipe Card: Easy Veg Indian Curry
Description: A simple and flavorful vegetarian Indian curry made with mixed vegetables and aromatic spices. Perfect for a quick and healthy meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 medium tomatoes, chopped
- 1 cup cauliflower florets
- 1 cup diced potatoes
- 1 cup green peas
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
Instructions
- Heat oil in a pan and add cumin seeds until they splutter.
- Add chopped onions and sauté until golden brown.
- Stir in garlic and ginger, cook for 1 minute.
- Add tomatoes and cook until soft.
- Add turmeric, garam masala, and salt; mix well.
- Add cauliflower, potatoes, and peas; stir to coat with spices.
- Pour in 1 cup water, cover and simmer for 20 minutes until vegetables are tender.
- Adjust seasoning and serve hot with rice or roti.
Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 8 g | Carbs: 30 g
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