Looking for a quick, flavorful, and wholesome meal that can be whipped up in no time? This Easy Veg Fried Rice Recipe is the perfect solution for busy weeknights or whenever you crave a comforting dish loaded with veggies and vibrant flavors.
Fried rice is a versatile dish loved worldwide, and making a vegetarian version doesn’t mean compromising on taste or texture. With simple ingredients you likely already have in your pantry and fridge, you can create a restaurant-quality meal right at home.
Whether you’re a seasoned cook or just starting your culinary journey, this recipe is incredibly forgiving and adaptable. It’s a fantastic way to use leftover rice and vegetables, making it an economical and eco-friendly choice.
Plus, the colorful medley of veggies not only tastes great but also adds a boost of nutrition to your plate. So, grab your wok or skillet, and let’s dive into creating a delicious, easy veg fried rice that everyone will love!
Why You’ll Love This Recipe
This easy veg fried rice recipe is a game-changer for several reasons. First, it’s incredibly quick to prepare—ready in under 30 minutes, making it ideal for busy lifestyles.
The recipe uses simple, fresh vegetables combined with fragrant garlic and ginger, creating a delightful depth of flavor without complicated steps.
Another great reason is its versatility. You can customize the veggies based on what you have on hand, making it a perfect way to reduce food waste.
The dish is naturally vegan and gluten-free if you opt for tamari instead of soy sauce, catering to various dietary needs.
Finally, fried rice is comforting and satisfying, but packed with nutrients. It’s a balanced meal with carbohydrates, fiber, and vitamins, and it pairs wonderfully with other dishes or stands alone as a fulfilling entree.
If you’re interested in more plant-based meal ideas, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals or explore our Veg Maharashtrian Recipes: Easy & Delicious Meals for more flavorful inspiration.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Cooked rice | 3 cups | Preferably day-old, chilled |
| Carrot | 1 medium | Julienned or diced |
| Green peas | 1/2 cup | Fresh or frozen |
| Bell pepper | 1 small | Any color, diced |
| Spring onions | 2 stalks | Chopped, separate white and green parts |
| Garlic | 3 cloves | Minced |
| Ginger | 1 teaspoon | Fresh, grated |
| Vegetable oil | 2 tablespoons | Can substitute with sesame oil for flavor |
| Soy sauce | 2 tablespoons | Or tamari for gluten-free |
| Black pepper | 1/2 teaspoon | Freshly ground |
| Salt | To taste | |
| Optional: chili flakes | 1/4 teaspoon | For a spicy kick |
Equipment
- Large wok or non-stick skillet
- Spatula or wooden spoon
- Cutting board and knife
- Measuring spoons and cups
- Grater (for ginger)
- Bowl for mixing
Instructions
- Prepare the rice: Use leftover rice that has been chilled overnight for the best texture. If you’re cooking rice fresh, rinse it well and cook it slightly drier than usual to prevent sogginess.
- Chop the vegetables: Dice the carrot, bell pepper, and spring onions. Mince the garlic and grate the ginger. Having all ingredients ready before cooking will make the process smoother.
- Heat the wok or skillet: Add the vegetable oil and warm it over medium-high heat until shimmering. This ensures that your veggies will sauté quickly without sticking.
- Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir constantly for about 30 seconds until fragrant but not burnt.
- Add the vegetables: Toss in the diced carrot, bell pepper, and white parts of the spring onions. Stir-fry for 3-4 minutes until they start to soften but still retain some crunch.
- Incorporate the peas: Add the green peas and cook for another 2 minutes. If using frozen peas, no need to thaw; they will cook quickly in the hot pan.
- Add the rice: Break up any clumps of rice with your hands or a spoon and add it to the wok. Stir well to combine with the vegetables, ensuring even heat distribution.
- Season the rice: Sprinkle the soy sauce, black pepper, and salt to taste over the rice and veggies. Toss everything together to coat evenly. Add chili flakes if you want some heat.
- Finish with spring onion greens: Add the green parts of the spring onions and stir-fry for another minute to infuse their mild onion flavor.
- Serve hot: Remove from heat and serve immediately for the best texture and flavor.
Tips & Variations
“Day-old rice is key to perfect fried rice—freshly cooked rice tends to be too moist and clumpy.”
Use leftover rice: The drier the rice, the better it will fry and separate in the pan. If you forgot to refrigerate rice overnight, spread freshly cooked rice on a tray and chill it for 30 minutes before using.
Customize your veggies: Swap or add vegetables like corn, mushrooms, broccoli, or baby corn depending on your preference and availability. This recipe is a wonderful base for creativity.
Add protein: For a more filling meal, add tofu cubes, tempeh, or cooked chickpeas. Simply sauté them along with the vegetables.
Enhance flavor: Try adding a splash of toasted sesame oil at the end for a nutty aroma, or sprinkle some chopped fresh cilantro for freshness.
For more easy and delicious vegan dishes, you might enjoy our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or explore the vibrant flavors in our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.
Nutrition Facts
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Protein | 5 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 560 mg |
Serving Suggestions
This easy veg fried rice pairs wonderfully with a variety of dishes. Serve it alongside crispy spring rolls or a flavorful stir-fried tofu for a complete meal.
It also complements Asian-inspired soups such as hot and sour soup or miso soup.
If you want a lighter meal, enjoy it as a standalone dish with a side of fresh cucumber salad or pickled vegetables. For family dinners, it can be a great base to add your favorite proteins or extra veggies, ensuring everyone leaves the table satisfied.
For more ideas on wholesome plant-based meals, check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious, which offers a fantastic fusion flavor or explore our Vegan Halloween Dessert Recipes That Will Wow Your Guests to finish your meal on a sweet note.
Conclusion
Making a delicious and satisfying meal doesn’t have to be complicated or time-consuming. This Easy Veg Fried Rice Recipe brings together simple ingredients for a dish that tastes anything but basic.
Its flexibility allows you to tailor it to your tastes and pantry supplies, making it a go-to meal for any day of the week.
Not only is this recipe nourishing and packed with vibrant veggies, but it also embodies the comfort of a home-cooked meal. Whether you’re cooking for yourself, family, or friends, this fried rice will win hearts with its bright flavors and ease of preparation.
Dive in and enjoy the warmth and freshness of this classic dish!
📖 Recipe Card: Easy Veg Fried Rice Recipe
Description: A quick and flavorful vegetable fried rice perfect for a weeknight meal. Packed with colorful veggies and simple seasonings.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 2 cups cooked jasmine rice (preferably day-old)
- 1 tablespoon vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, lightly beaten
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add onion and garlic; sauté until fragrant and translucent.
- Add mixed vegetables and cook for 3-4 minutes until tender.
- Push vegetables to the side; pour beaten eggs into the pan and scramble.
- Add cooked rice and stir to combine all ingredients.
- Pour soy sauce and sesame oil over rice; mix well.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and serve hot.
Nutrition: Calories: 320 kcal | Protein: 10 g | Fat: 8 g | Carbs: 50 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Easy Veg Fried Rice Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful vegetable fried rice perfect for a weeknight meal. Packed with colorful veggies and simple seasonings.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups cooked jasmine rice (preferably day-old)”, “1 tablespoon vegetable oil”, “1 small onion, finely chopped”, “2 cloves garlic, minced”, “1 cup mixed vegetables (carrots, peas, corn)”, “2 eggs, lightly beaten”, “3 tablespoons soy sauce”, “1 teaspoon sesame oil”, “2 green onions, sliced”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until fragrant and translucent.”}, {“@type”: “HowToStep”, “text”: “Add mixed vegetables and cook for 3-4 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Push vegetables to the side; pour beaten eggs into the pan and scramble.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice and stir to combine all ingredients.”}, {“@type”: “HowToStep”, “text”: “Pour soy sauce and sesame oil over rice; mix well.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Garnish with sliced green onions and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “10 g”, “fatContent”: “8 g”, “carbohydrateContent”: “50 g”}}
