Easy V8 Vegetable Soup Recipe for Quick Healthy Meals

When the weather turns chilly or you simply crave something comforting and nourishing, nothing hits the spot quite like a warm bowl of vegetable soup. But who says making it has to be complicated?

This easy V8 vegetable soup recipe is a wonderful way to enjoy a hearty, flavorful meal without spending hours in the kitchen. Using V8 vegetable juice as the base, this soup blends a rich medley of fresh vegetables, herbs, and spices for a quick, wholesome dish that’s perfect for lunch or dinner.

Whether you’re a busy professional, a parent juggling multiple tasks, or simply looking for a healthy, low-calorie meal, this recipe is a game-changer.

With minimal prep and simple ingredients, you can whip up this soup in under 30 minutes. Plus, it’s incredibly versatile—feel free to customize it with your favorite veggies or add some protein to make it even more satisfying.

Let’s dive into a delicious way to warm your soul and nourish your body with this easy V8 vegetable soup!

Why You’ll Love This Recipe

This recipe is a perfect blend of convenience and nutrition. By using V8 vegetable juice as the foundation, you get a complex vegetable flavor in seconds without chopping dozens of ingredients.

It’s packed with vitamins, minerals, and antioxidants from both the juice and the fresh vegetables added.

Not only is it quick and easy to prepare, but it’s also incredibly versatile. You can make it vegan, vegetarian, or add meat or plant-based protein to suit your dietary preferences.

The soup is naturally low in calories and fat, making it an excellent choice for anyone watching their weight or wanting a healthy boost.

If you love soups but dislike long cooking times or complicated recipes, this one is for you. It also pairs wonderfully with other easy dishes like the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or the Vegan Slow Cooker Recipe for Easy, Delicious Meals.

For a little extra flavor twist, check out the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for inspiration.

Ingredients

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle for serving
• Optional: Immersion blender (if you prefer a smoother soup)

Instructions

1. Prepare your ingredients. Dice the carrots, celery, onion, and zucchini. Mince the garlic cloves and rinse the baby spinach thoroughly.
2. Heat the olive oil. In your large soup pot or Dutch oven, warm 1 tablespoon of olive oil over medium heat until shimmering.
3. Sauté the aromatics. Add the chopped onion and garlic to the pot. Cook, stirring occasionally, until the onions become translucent and fragrant, about 3-4 minutes.
4. Add the diced carrots and celery. Stir and cook for another 4-5 minutes until they start to soften. This step builds the flavor base of your soup.
5. Pour in the V8 vegetable juice. Carefully add the entire carton (46 oz) to the pot. Stir to combine with the sautéed vegetables.
6. Add zucchini, frozen peas, dried basil, oregano, salt, pepper, and red pepper flakes (if using). Stir everything together and bring the soup to a gentle boil over medium-high heat.
7. Reduce heat and simmer. Lower the heat to medium-low, cover the pot, and let the soup simmer for 15 minutes. This allows all the flavors to meld and the vegetables to become tender.
8. Add the baby spinach leaves. Stir them in and cook for another 2-3 minutes until wilted but still vibrant green.
9. Adjust seasoning. Taste your soup and add more salt or pepper if needed. If you prefer a smoother texture, use an immersion blender to puree some or all of the soup to your desired consistency.
10. Serve hot. Ladle the soup into bowls and enjoy! For a heartier meal, consider adding cooked beans or grains.

Tips & Variations

“Using V8 juice as your soup base is a fantastic shortcut that delivers deep vegetable flavor without the prep time. For a protein boost, add cooked lentils, chickpeas, or shredded cooked chicken.”

Make it vegan or vegetarian: This recipe is naturally vegan, but you can enhance it by adding plant-based protein such as tofu cubes or tempeh. For extra richness, a dollop of coconut cream or cashew cream on top works wonders.

Customize your veggies: Feel free to swap in your favorite vegetables like green beans, corn, kale, or mushrooms. Just adjust the cooking time so everything is perfectly tender.

Spice it up: Add a dash of smoked paprika or a splash of hot sauce for a smoky or spicy kick. Fresh herbs like parsley or cilantro sprinkled on top add bright freshness.

Storage: This soup keeps well in the refrigerator for up to 4 days. It also freezes beautifully, so make a big batch and enjoy it throughout the week.

Nutrition Facts

Serving Suggestions

This vibrant vegetable soup goes well with a variety of sides. Try it alongside a fresh green salad or crusty bread for dipping.

For a Mexican-inspired meal, pair it with the Veggie Quesadilla Recipe Indian Style Easy & Delicious. If you want to keep the meal light, a simple avocado toast or steamed rice makes a nice accompaniment.

For a cozy comfort meal, serve with a warm, soft loaf from the Vegan Bread Maker Recipe for Soft and Delicious Loaves. You can also add a side of roasted vegetables or a grain bowl to round out dinner.

Conclusion

This easy V8 vegetable soup recipe is a fantastic addition to your weeknight meal rotation. It’s quick, nutritious, and bursting with fresh vegetable flavors thanks to the clever use of V8 juice combined with wholesome veggies.

Whether you’re looking for a comforting dish to warm up a cold day or a light yet satisfying lunch, this soup fits the bill perfectly.

With simple ingredients and minimal prep, it’s accessible to cooks of all skill levels. Plus, the recipe’s flexibility means you can tailor it to your tastes or dietary needs.

Don’t forget to explore other delicious recipes on the blog like our Vegan Slow Cooker Recipe for Easy, Delicious Meals or the flavorful Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for more culinary inspiration.

Enjoy the wholesome goodness of this vegetable soup and happy cooking!

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