Stir-frying vegetables is one of the quickest and most nutritious ways to enjoy a colorful, flavorful meal. Whether you’re a busy professional, a student, or simply looking for a delicious way to get more veggies into your diet, this easy stir fry recipe veggie is your go-to.
It combines fresh, crisp vegetables with a savory sauce that brings everything to life in just minutes. The best part?
You can customize it with whatever veggies you have on hand, making it both versatile and budget-friendly.
In this recipe, we’ll guide you through simple steps to create a vibrant and satisfying stir fry that’s perfect for lunch or dinner. Plus, it pairs beautifully with rice, noodles, or even wraps.
If you’re interested in exploring more plant-based recipes, don’t miss our Veggie Quesadilla Recipe Indian Style Easy & Delicious or try out the Vegan Slow Cooker Recipe for Easy, Delicious Meals for more hearty options.
Why You’ll Love This Recipe
This stir fry is a fantastic way to enjoy a rainbow of vegetables with minimal effort and maximum flavor. It’s quick to whip up, making it ideal for weeknights when time is tight but you still want a wholesome meal.
The recipe is incredibly flexible — you can swap or add any vegetables you like, and adjust the sauce to suit your taste. It’s naturally vegan and gluten-free, but with the option to add protein like tofu or tempeh if you want a heartier dish.
Besides being healthy and delicious, this stir fry is a wonderful beginner-friendly recipe that helps you master the art of balancing flavors and textures. You’ll appreciate the crisp-tender veggies, the garlicky aroma, and the slightly sweet and tangy sauce that ties everything together.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccoli florets | 2 cups | Fresh or frozen |
| Carrots | 1 cup | Thinly sliced |
| Bell peppers | 1 cup | Mixed colors, sliced |
| Snap peas | 1 cup | Trimmed |
| Garlic cloves | 3 cloves | Minced |
| Fresh ginger | 1 tablespoon | Grated |
| Vegetable oil | 2 tablespoons | For stir frying |
| Soy sauce | 3 tablespoons | Low sodium preferred |
| Maple syrup or agave | 1 tablespoon | For a hint of sweetness |
| Rice vinegar | 1 tablespoon | For acidity |
| Red pepper flakes | 1/4 teaspoon | Optional, for spice |
| Green onions | 2 stalks | Chopped for garnish |
| Sesame seeds | 1 teaspoon | Optional, for garnish |
Equipment
- Large wok or non-stick skillet – for stir frying the veggies evenly
- Sharp knife – to chop vegetables quickly and safely
- Cutting board – to prepare your ingredients
- Mixing bowl – to combine your sauce ingredients
- Measuring spoons and cups – for precise measurements
- Spatula or wooden spoon – for stirring
Instructions
- Prep your vegetables: Wash and chop the broccoli, carrots, bell peppers, and snap peas into bite-sized pieces. Mince the garlic and grate the ginger.
- Make the stir fry sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and red pepper flakes (if using). Set aside.
- Heat the wok or skillet: Place your wok over medium-high heat and add the vegetable oil. Allow it to heat until shimmering but not smoking.
- Cook aromatics: Add the minced garlic and grated ginger to the hot oil. Stir for about 30 seconds until fragrant but not browned.
- Stir fry the vegetables: Add the carrots and broccoli first as they take longer to cook. Stir frequently for about 3-4 minutes until they start to soften.
- Add remaining veggies: Toss in the bell peppers and snap peas. Continue stir frying for another 2-3 minutes until all vegetables are crisp-tender.
- Pour in the sauce: Give your sauce a quick stir and drizzle it over the vegetables. Stir well to coat everything evenly. Cook for another minute to let the flavors meld.
- Finish and garnish: Remove from heat. Sprinkle chopped green onions and sesame seeds on top for added flavor and texture.
- Serve immediately: Enjoy your stir fry with steamed rice, noodles, or even wrapped in a warm tortilla for a quick meal. For an exciting twist, pair it with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.
Tips & Variations
Tip: To keep veggies crisp and bright, avoid overcrowding the pan. Stir fry in batches if needed to maintain high heat and quick cooking.
Variation: Add protein such as cubed tofu, tempeh, or cooked chickpeas for a filling meal. Marinate tofu briefly in soy sauce before adding for extra flavor.
Tip: Feel free to experiment with the sauce by adding a splash of toasted sesame oil, a teaspoon of chili paste for heat, or fresh lime juice for brightness.
For another delicious plant-based dinner idea, check out our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor that bring bold flavors to your table.
Nutrition Facts
| Nutrient | Amount per Serving | Notes |
|---|---|---|
| Calories | 150 | Approximate, vegan and oil included |
| Protein | 4 grams | From vegetables and sauce ingredients |
| Carbohydrates | 20 grams | Includes natural sugars from vegetables |
| Fiber | 6 grams | Good source of dietary fiber |
| Fat | 7 grams | Mostly from vegetable oil |
| Sodium | 600 mg | From soy sauce, can be reduced with low-sodium soy |
Serving Suggestions
This stir fry pairs perfectly with a steaming bowl of jasmine or brown rice for a wholesome vegan meal. You can also toss it with cooked noodles such as soba, udon, or rice noodles for a comforting twist.
To add more protein, serve alongside crispy baked tofu or tempeh cubes. For a fun fusion, try stuffing the stir-fried veggies inside warm homemade tortillas from our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade.
Looking for more quick, healthy meal ideas? Our Vegan Slow Cooker Recipe for Easy, Delicious Meals offers fantastic recipes that complement this stir fry beautifully.
Conclusion
Creating a vibrant and healthy veggie stir fry doesn’t have to be complicated or time-consuming. With just a handful of fresh vegetables and a simple, flavorful sauce, you can whip up a delicious meal that satisfies both your taste buds and nutritional needs.
This recipe is perfect for anyone looking to eat more greens while enjoying the convenience of a fast-cooking dish. It’s endlessly adaptable, making it easy to customize based on what you have available or your personal preferences.
Plus, it’s an excellent way to sneak in more fiber, vitamins, and antioxidants into your diet.
We hope you’ll give this easy stir fry veggie recipe a try — it’s a fantastic addition to your recipe collection and a great base for exploring other exciting plant-based dishes. For more inspiration, be sure to explore our collection of vibrant recipes like Vegan Cuban Recipes and Vegan Flour Tortilla Recipe.
Happy cooking!
📖 Recipe Card: Easy Stir Fry Recipe Veggie
Description: A quick and healthy vegetable stir fry packed with fresh veggies and a savory sauce. Perfect for a nutritious weeknight meal.
Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M
Servings: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 medium carrot, thinly sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon grated ginger
- 1/4 cup water
- 1 teaspoon cornstarch
Instructions
- Heat vegetable oil in a large pan over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add onion, carrot, and bell pepper; cook for 3 minutes.
- Add broccoli and snap peas; stir fry for 3 more minutes.
- Mix water and cornstarch, then add soy sauce and oyster sauce to the pan.
- Pour sauce mixture over veggies and cook until sauce thickens, about 2 minutes.
- Serve hot with rice or noodles.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 7 g | Carbs: 18 g
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