Veggie burgers are a fantastic way to enjoy a delicious, satisfying meal that’s both healthy and easy to prepare. Whether you’re a committed vegetarian, vegan, or just looking to add more plant-based meals to your diet, these easy healthy veggie burger recipes will quickly become a favorite in your kitchen.
Made with wholesome ingredients like beans, lentils, vegetables, and grains, these burgers are packed with nutrients, fiber, and protein, ensuring you stay full and energized. Plus, they offer incredible flavor and texture without the need for processed meat substitutes.
In this post, you’ll find multiple recipes to suit different tastes and dietary preferences. From black bean burgers to chickpea patties, each recipe is crafted to be simple enough for beginners but flavorful enough to impress even seasoned cooks.
Ready to elevate your burger game? Let’s dive into these amazing veggie burger recipes that will please your palate and support your healthy lifestyle!
Why You’ll Love This Recipe
These veggie burger recipes are perfect for anyone wanting to eat more plants without sacrificing taste or convenience. They use everyday pantry staples and fresh produce, making them budget-friendly and accessible.
The patties hold together well and cook up with a delightful crispy outside and tender inside. You can customize each burger with your favorite spices, herbs, and toppings.
Beyond taste and nutrition, these recipes are incredibly versatile; you can grill, bake, or pan-fry your patties depending on your preference or time constraints. They are also allergy-friendly and adaptable to gluten-free or vegan diets.
Finally, making your own veggie burgers at home means you skip the preservatives and additives found in many store-bought options.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 1/2 cup breadcrumbs (use gluten-free if desired)
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder (see our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a fresh spice option)
- Salt and black pepper, to taste
- 2 tablespoons olive oil or avocado oil (for cooking)
Equipment
- Mixing bowl
- Fork or potato masher
- Measuring cups and spoons
- Non-stick skillet or grill pan
- Spatula
- Plate or tray for resting patties
- Optional: food processor (for quicker bean mashing)
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and let it sit for 5-10 minutes until it becomes gel-like. This will help bind the burger ingredients.
- Mash the black beans</strong: In a large mixing bowl, use a fork or potato masher to mash the beans until mostly smooth but with some texture remaining. If using a food processor, pulse gently to avoid over-pureeing.
- Add the cooked quinoa, chopped onion, grated carrot, garlic, and breadcrumbs to the mashed beans. Mix everything together thoroughly.
- Stir in the flax egg, cumin, smoked paprika, chili powder, salt, and pepper. Mix until the ingredients are well combined and the mixture holds together when pressed.
- Form the mixture into 4 equal-sized patties using your hands. If the mixture feels too wet, add a little more breadcrumbs; if too dry, add a splash of water or vegetable broth.
- Heat oil in a non-stick skillet or grill pan over medium heat. Once hot, carefully place the patties in the pan and cook for about 4-5 minutes on each side until golden brown and heated through.
- Remove the patties from the pan and allow them to rest on a plate for a few minutes. This helps them firm up and improves texture.
- Serve immediately on whole grain buns or lettuce wraps with your favorite condiments and toppings.
Tips & Variations
“For an extra boost of flavor, try adding fresh herbs like cilantro or parsley to the mixture before cooking.”
Feel free to customize your veggie burgers by swapping in different beans such as chickpeas or lentils. You can also incorporate finely chopped mushrooms or zucchini to add moisture and a savory depth.
For gluten-free options, substitute breadcrumbs with oat flour or crushed gluten-free crackers.
If you want a cheesier burger, add some vegan cheese shreds into the patty mixture or melt a slice on top after cooking. To make your burgers spicier, increase the chili powder or add a dash of cayenne pepper.
These patties can also be baked at 375°F (190°C) on a parchment-lined baking sheet for 20-25 minutes, flipping halfway through for a lighter cooking method.
Don’t forget to check out other delicious plant-based dishes like our Vegetarian Burger Recipe Lentils That Everyone Will Love for more burger inspiration.
Nutrition Facts
| Nutrient | Amount per Serving (1 Patty) |
|---|---|
| Calories | 180 kcal |
| Protein | 8 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Fat | 5 g |
| Saturated Fat | 0.5 g |
| Sodium | 250 mg |
Serving Suggestions
Veggie burgers go great with a variety of sides and toppings. Try serving them on a toasted whole grain bun with fresh lettuce, tomato slices, red onion rings, and avocado for a creamy touch.
Add a smear of vegan mayo, mustard, or a tangy barbecue sauce to punch up the flavor.
For lighter options, wrap the burger in large leafy greens like collard or romaine instead of a bun. Pair your burger with crisp sweet potato fries, a colorful kale salad, or a refreshing cucumber and tomato salad for a complete meal.
For more wholesome plant-based meal ideas, explore A to Z Vegetarian Recipes for Every Meal and Occasion or check out our hearty Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Easy Healthy Veggie Burger Recipes Listicle
Classic Black Bean Quinoa Burger
The recipe above is a classic crowd-pleaser combining black beans and quinoa for a hearty, protein-packed burger. It’s perfect for meal prep and freezes well for busy weeks.
Chickpea and Spinach Patties
Substitute black beans with canned chickpeas and add a cup of finely chopped spinach. Use the same spices but add a teaspoon of ground coriander for extra flavor.
These patties have a mild, nutty taste and a wonderful green color.
Sweet Potato and Black Bean Burger
Mash one medium cooked sweet potato with one can of black beans. Add diced onion, garlic, and cumin.
The sweet potato adds natural sweetness and a moist texture that helps bind the patties without extra breadcrumbs.
Lentil and Mushroom Burger
Use cooked green or brown lentils combined with sautéed finely chopped mushrooms and onions. Add garlic, smoked paprika, and ground flaxseed to bind.
These burgers have an earthy, meaty flavor and a rich texture.
Beet and Black Bean Burger
Add one cup of grated raw beetroot to black beans, onion, and garlic. The beets give a vibrant color and a mild sweetness.
Season with cumin and smoked paprika, and bind with flax egg and oats instead of breadcrumbs for a gluten-free option.
Quinoa and Zucchini Veggie Burger
Combine cooked quinoa with grated zucchini (squeezed dry), garlic, and onion. Season with Italian herbs and a dash of chili flakes for a zesty twist.
Use almond flour or gluten-free breadcrumbs to bind.
Three Bean Burger
Mix black beans, kidney beans, and chickpeas for a fiber-rich patty. Add bell peppers and corn for sweetness and texture.
Spice with smoked paprika and a touch of cayenne. These burgers are colorful and full of complex flavors.
For even more burger inspiration, check out our Black Bean and Corn Vegan Burger Recipe Made Easy.
Conclusion
Making your own veggie burgers at home is a fantastic way to enjoy a flavorful, nourishing meal that’s quick and easy to prepare. These recipes rely on wholesome ingredients like beans, grains, and vegetables, providing a great source of protein and fiber without the heaviness of meat.
The versatility of veggie burgers means you can tailor the flavors and textures to your liking, whether you prefer spicy, sweet, or savory.
By incorporating these recipes into your weekly meal plan, you’ll not only enjoy tasty burgers but also benefit from the nutritional advantages of plant-based eating. Don’t forget to experiment with different herbs, spices, and toppings to keep your meals exciting.
For more plant-based inspiration, browse other delicious dishes such as our Best Vegetarian Recipes No Dairy for Delicious Meals and Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal. Happy cooking and bon appétit!
📖 Recipe Card: Easy Healthy Veggie Burger
Description: A quick and nutritious veggie burger packed with beans and veggies. Perfect for a healthy meal any day of the week.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/2 cup finely chopped bell pepper
- 1/4 cup finely chopped onion
- 1/4 cup grated carrot
- 1 clove garlic, minced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil for cooking
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add oats, bell pepper, onion, carrot, garlic, flaxseed mixture, and spices.
- Mix well and form into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 4-5 minutes per side until browned and firm.
- Serve on whole grain buns with your favorite toppings.
Nutrition: Calories: 250 kcal | Protein: 12 g | Fat: 6 g | Carbs: 35 g
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