Eating healthy doesn’t have to be complicated or boring, especially when it comes to vegetables. Vegetables are packed with essential vitamins, minerals, and fiber that fuel your body and keep you feeling energized throughout the day.
The best part? You can create vibrant, delicious, and nutritious meals with simple ingredients and minimal effort.
Whether you’re a seasoned home cook or just starting your culinary journey, these easy healthy vegetable recipes will inspire you to incorporate more greens, reds, yellows, and purples on your plate.
In this blog post, we’ll walk you through a versatile vegetable recipe that’s perfect for busy weeknights or meal prepping. Plus, we’ll share tips and variations to suit your taste buds and provide you with nutrition facts so you know exactly what you’re putting into your body.
Ready to make wholesome eating fun and effortless? Let’s dive in!
Why You’ll Love This Recipe
This vegetable recipe is a fantastic way to enjoy a colorful medley of fresh produce without spending hours in the kitchen. It’s quick to prepare, packed with flavor, and incredibly versatile.
You can easily customize it with your favorite vegetables or whatever you have on hand.
It’s also nutrient-dense and perfect for anyone looking to eat more plant-based meals, whether you’re vegetarian, vegan, or simply want to add more veggies to your diet. Plus, this recipe pairs wonderfully with a variety of dishes, making it ideal for meal prep or a standalone meal.
For more inspiration on vegetable-forward meals, check out our Vegan Food Processor Recipes for Easy Healthy Meals and High Protein Vegan Soup Recipes for Healthy Meals.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli florets | 2 cups |
| Red bell pepper, sliced | 1 medium |
| Carrots, thinly sliced | 2 medium |
| Zucchini, sliced into half-moons | 1 medium |
| Cherry tomatoes, halved | 1 cup |
| Garlic, minced | 3 cloves |
| Olive oil | 2 tablespoons |
| Low-sodium soy sauce or tamari | 2 tablespoons |
| Fresh lemon juice | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Red pepper flakes (optional) | 1/4 teaspoon |
| Fresh parsley or cilantro, chopped (for garnish) | 2 tablespoons |
Equipment
- Large non-stick skillet or wok
- Cutting board
- Sharp chef’s knife
- Measuring spoons
- Wooden spoon or spatula
- Mixing bowl
Instructions
- Prepare the vegetables: Wash all your vegetables thoroughly. Slice the broccoli into bite-sized florets, thinly slice the carrots and zucchini, and cut the red bell pepper into strips. Halve the cherry tomatoes and mince the garlic cloves.
- Heat the pan: Place a large skillet or wok over medium heat and add the olive oil. Allow it to warm up for about 1 minute, making sure it doesn’t smoke.
- Sauté the garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant but not browned. This step is crucial for building flavor.
- Add the harder vegetables first: Toss in the broccoli florets, sliced carrots, and red bell pepper strips. Stir-fry for 5-6 minutes, stirring occasionally, until they begin to soften but still retain some crunch.
- Incorporate zucchini and tomatoes: Add the zucchini slices and cherry tomatoes to the pan. Continue to stir-fry for another 3-4 minutes until all vegetables are tender but vibrant in color.
- Season the dish: Pour in the soy sauce or tamari, fresh lemon juice, salt, black pepper, and red pepper flakes if using. Stir well to combine everything evenly.
- Final touches: Cook for another 1-2 minutes, allowing the flavors to meld together. Taste and adjust seasoning if needed.
- Garnish and serve: Remove from heat and sprinkle chopped fresh parsley or cilantro over the top. Serve warm as a side dish or over grains like quinoa, brown rice, or your favorite noodles.
Tips & Variations
“Don’t be afraid to swap out vegetables based on what’s in season or your personal preference. Cauliflower, snap peas, or green beans are excellent alternatives.”
– For extra protein, add cooked chickpeas or tofu cubes during the last few minutes of cooking.
– Use coconut aminos instead of soy sauce for a gluten-free and lower-sodium option.
– Try adding fresh ginger along with garlic in step 3 for a zesty kick.
– If you prefer roasted vegetables, toss everything with oil and seasonings, then roast at 425°F (220°C) for 20-25 minutes until caramelized.
For more vegetable recipe ideas that are just as easy and healthy, explore our Vegan Casserole Recipes: Easy for quick weeknight dinner and Veg Maharashtrian Recipes: Easy & Delicious Meals.
Nutrition Facts
| Nutrient | Amount per serving (serves 4) |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Sodium | 400 mg |
| Vitamin A | 150% DV |
| Vitamin C | 180% DV |
| Calcium | 8% DV |
| Iron | 10% DV |
Serving Suggestions
This vegetable stir-fry shines as a side dish alongside grilled proteins like chicken or fish, or as a hearty plant-based main when served over whole grains such as quinoa, brown rice, or couscous.
For a fun twist, try wrapping the stir-fried veggies in warm tortillas — and if you love homemade wraps, try our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for the perfect accompaniment.
You can also pair this dish with a bowl of our High Protein Vegan Soup Recipes for Healthy Meals for a complete and nourishing dinner.
Conclusion
Healthy eating is all about making simple, delicious choices that nourish your body and satisfy your taste buds. This easy vegetable recipe enables you to do just that with minimal effort and maximum flavor.
The vibrant colors, fresh ingredients, and balanced seasonings make it a delightful addition to any meal.
Whether you’re looking to add more vegetables to your weekly menu or need a quick meal idea that’s both nutritious and tasty, this recipe covers all the bases. Don’t forget to experiment with different veggies and seasonings to keep things exciting.
For more inspiring recipes to keep your kitchen vibrant and healthy, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals and Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.
Get cooking and enjoy the wholesome goodness of fresh vegetables in every bite!
📖 Recipe Card: Easy Healthy Vegetable Stir-Fry
Description: A quick and nutritious vegetable stir-fry packed with colorful veggies. Perfect for a light and healthy meal any day of the week.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 1/4 cup chopped green onions
- 1 tablespoon sesame seeds (optional)
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add bell peppers, zucchini, broccoli, and snap peas to the pan.
- Stir-fry vegetables for 8-10 minutes until tender-crisp.
- Add soy sauce, salt, and pepper; toss to coat evenly.
- Remove from heat and garnish with green onions and sesame seeds.
- Serve warm as a side dish or over rice/quinoa.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 10 g | Carbs: 18 g
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