Grilled vegetables are a fantastic way to enjoy fresh produce with a smoky, charred flavor that elevates simple ingredients into something truly special. Whether you’re a seasoned griller or a kitchen newbie, this easy grilled veggies recipe is perfect for adding vibrant colors and bold tastes to your meals.
From tender zucchini to sweet bell peppers, these veggies are quick to prepare and cook, making them ideal for weeknight dinners, weekend barbecues, or even as a healthy snack. Plus, grilling brings out the natural sweetness in vegetables while keeping them crisp-tender and full of nutrients.
Not only are grilled veggies delicious, but they’re also incredibly versatile. You can season them simply with olive oil and herbs, or get creative with spices and marinades to suit your mood.
This recipe is a great foundation and pairs wonderfully with a variety of dishes. If you enjoy this, you might also love our Veggie Quesadilla Recipe Indian Style Easy & Delicious or our Vegan Slow Cooker Recipe for Easy, Delicious Meals for more plant-powered ideas.
Why You’ll Love This Recipe
This grilled veggies recipe is a crowd-pleaser for a number of reasons. First, it’s incredibly simple and quick, requiring just a handful of fresh ingredients and minimal prep time.
The natural flavors of the vegetables shine through without overwhelming seasoning, making it a healthy addition to any meal.
Another reason to love this recipe is its versatility. You can easily swap out vegetables based on what’s in season or what you have on hand.
The grilling process brings a smoky, charred flavor that complements virtually any cuisine, whether you’re serving them as a side dish, tossing them in a salad, or layering them in a sandwich. It’s also a fantastic way to introduce more plant-based meals into your routine.
Lastly, grilled veggies are low in calories, high in fiber, and packed with vitamins and antioxidants. This recipe pairs wonderfully with other dishes, such as the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor, giving your meals a fresh, nutritious boost.
Ingredients
| Ingredient | Quantity |
|---|---|
| Zucchini | 2 medium, sliced lengthwise |
| Bell peppers (red, yellow, or orange) | 3 medium, seeded and quartered |
| Asparagus | 1 bunch, trimmed |
| Red onion | 1 large, sliced into thick rings |
| Cherry tomatoes | 1 cup |
| Extra virgin olive oil | 3 tablespoons |
| Garlic powder | 1 teaspoon |
| Dried oregano | 1 teaspoon |
| Salt | To taste |
| Freshly ground black pepper | To taste |
| Fresh basil (optional) | For garnish |
Equipment
- Grill or grill pan: Gas, charcoal, or electric grill works great
- Mixing bowl: For tossing vegetables with oil and seasoning
- Tongs: For turning and handling veggies on the grill
- Knife and cutting board: For prepping vegetables
- Brush (optional): To coat grill grates with oil to prevent sticking
- Serving platter: To present the grilled veggies beautifully
Instructions
- Preheat your grill to medium-high heat, about 400°F (200°C). If using a grill pan, place it on the stovetop over medium-high heat.
- Prepare the vegetables: Wash all fresh produce thoroughly. Slice the zucchini lengthwise into ¼-inch thick strips, quarter the bell peppers, trim the woody ends of the asparagus, and slice the red onion into thick rings.
- Toss the vegetables: In a large mixing bowl, combine zucchini, bell peppers, asparagus, onion rings, and cherry tomatoes. Drizzle with extra virgin olive oil, then sprinkle with garlic powder, dried oregano, salt, and freshly ground black pepper. Toss everything gently to coat evenly.
- Oil the grill grates: To prevent sticking, lightly brush the grill grates with oil or use a grill spray just before placing vegetables on the grill.
- Grill the vegetables: Place the vegetables on the grill in a single layer. Grill zucchini and bell peppers for about 3-4 minutes per side until they have nice grill marks and are tender. Asparagus and onion rings typically take about 4-5 minutes per side. Cherry tomatoes will only need 2-3 minutes, so add these last or grill in a grill basket.
- Turn as needed: Use tongs to carefully flip the vegetables to ensure even cooking and prevent burning. Keep an eye on thinner veggies like asparagus, so they don’t overcook.
- Remove and serve: Once veggies are tender and slightly charred, transfer them to a serving platter. Garnish with fresh basil leaves if desired.
Tips & Variations
“Make sure your grill or grill pan is hot before adding vegetables to get those perfect sear marks and to prevent sticking.”
Use a grill basket for smaller or more delicate vegetables like cherry tomatoes to avoid losing them through the grates. You can also thread veggies onto skewers for easy turning and serving.
Try adding different herbs or spices to change the flavor profile. Smoked paprika, cumin, or chili flakes add a smoky or spicy kick.
For a zesty twist, squeeze fresh lemon juice over the grilled vegetables just before serving.
If you want a heartier meal, toss these grilled veggies with cooked quinoa or farro, or serve alongside your favorite protein. For inspiration on pairing, check out our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade to wrap your grilled veggies into delicious fajitas.
Nutrition Facts
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Protein | 3 g |
| Fat | 6 g (mostly healthy fats from olive oil) |
| Vitamin A | 25% of daily value |
| Vitamin C | 70% of daily value |
| Potassium | 15% of daily value |
Serving Suggestions
Grilled vegetables are incredibly versatile and can be served in many ways. They make a perfect side dish alongside grilled tofu, tempeh, or your favorite plant-based burgers.
Try layering them into a warm pita or tortilla for a quick and healthy sandwich. For a lighter option, toss them into a salad with fresh greens, nuts, and a tangy vinaigrette.
For a full meal, consider pairing with grains like couscous, rice, or pasta. If you’re interested in trying more creative plant-based dishes, our recipe for Vegan Cuban Recipes: Delicious Plant-Based Island Flavor offers vibrant meal ideas that complement these grilled veggies beautifully.
Conclusion
Mastering this easy grilled veggies recipe is a wonderful way to bring fresh, delicious, and healthy food to your table with minimal effort. The combination of smoky char, tender yet crisp texture, and vibrant colors makes grilled veggies a true crowd-pleaser for all occasions.
Whether you’re cooking for family, entertaining friends, or simply enjoying a nutritious meal for yourself, these veggies deliver flavor and nutrition in every bite.
With endless variations and seasoning options, this recipe is a great kitchen staple that encourages you to explore seasonal produce and experiment with different flavor profiles. Don’t forget to check out other exciting recipes like our Vegan Slow Cooker Recipe for Easy, Delicious Meals or the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade to expand your cooking repertoire.
Happy grilling and enjoy the vibrant taste of fresh veggies!
📖 Recipe Card: Easy Grilled Veggies
Description: A simple and healthy recipe for perfectly grilled mixed vegetables. Ready in under 30 minutes, ideal for a quick side dish.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, cut into wedges
- 8 oz mushrooms, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- In a large bowl, toss all vegetables with olive oil, oregano, garlic powder, salt, and pepper.
- Place vegetables on the grill in a single layer.
- Grill for 12-15 minutes, turning occasionally, until tender and slightly charred.
- Remove from grill and serve warm.
Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 7 g | Carbs: 15 g
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