Easy Fried Rice Recipe with Frozen Vegetables Made Simple

If you’re craving a quick, flavorful, and wholesome meal that comes together in no time, this easy fried rice recipe with frozen vegetables is your perfect kitchen companion. Whether you’re a beginner cook or simply pressed for time, this dish offers a delightful balance of textures and tastes without the hassle of chopping fresh veggies every time.

Frozen vegetables not only make prep easier but also retain vibrant colors, nutrients, and freshness, making your fried rice both nutritious and delicious.

This recipe is incredibly versatile and can be whipped up with pantry staples and a handful of frozen veggies. It’s a great way to use leftover rice and transform it into a satisfying meal that’s perfect for lunch, dinner, or even a quick snack.

Plus, it’s a wonderful base to customize with your favorite proteins or sauces. Ready to turn your frozen veggies into a tasty fried rice feast?

Let’s dive in!

Why You’ll Love This Recipe

This fried rice recipe is a game-changer for busy weeknights and lazy weekends alike. Here’s why it quickly becomes a household favorite:

• Time-saving: Using frozen vegetables means no washing or chopping, which cuts down prep time drastically.
• Budget-friendly: Frozen veggies are often cheaper and last longer than fresh produce.
• Customizable: Easily add tofu, tempeh, or your choice of protein to suit your preferences.
• Flavor-packed: With simple ingredients like soy sauce and garlic, the dish bursts with savory goodness.
• One-pan wonder: Minimal cleanup with just one skillet or wok needed.

Plus, if you enjoy this recipe, you might want to check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals for more effortless cooking inspiration!

Ingredients

Equipment

• Large skillet or wok
• Spatula or wooden spoon
• Knife and cutting board
• Measuring spoons
• Bowl (if preparing scrambled eggs or tofu separately)

Instructions

1. Prepare your rice: Ideally, use cold, day-old rice to prevent mushiness. If using freshly cooked rice, spread it out on a baking sheet and chill to remove excess moisture.
2. Heat the skillet or wok: Place the skillet over medium-high heat and add 2 tablespoons of vegetable oil. Let it warm up until shimmering.
3. Cook the garlic: Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant but not browned.
4. Add frozen vegetables: Toss in the frozen mixed vegetables straight from the freezer. Stir frequently and cook for about 4-5 minutes until heated through and slightly tender.
5. Optional protein: If using scrambled eggs, push the veggies to one side of the skillet, crack in the eggs, and scramble until cooked. For tofu, crumble and sauté with the veggies until lightly golden.
6. Add the rice: Add the cooked rice to the pan. Use your spatula to break up any clumps and mix thoroughly with the veggies and protein.
7. Season the fried rice: Pour in 3 tablespoons of soy sauce evenly over the rice. Stir continuously for 3-4 minutes to allow the flavors to meld and the rice to get a slight toast.
8. Finish with seasoning: Sprinkle ground black pepper and stir in the chopped green onions. Taste and adjust soy sauce or pepper if needed.
9. Serve hot: Remove from heat and serve immediately for best texture and flavor.

Tips & Variations

“Use cold, day-old rice for the best fried rice texture — freshly cooked rice tends to clump and become mushy.”

Here are some handy tips to elevate your fried rice and customize it to your liking:

• Rice Type: Jasmine or basmati rice works beautifully because of their fragrance and non-sticky texture.
• Veggie Choices: Feel free to swap or add frozen broccoli, bell peppers, edamame, or mushrooms for different flavors and textures.
• Flavor Boosters: Add a splash of toasted sesame oil at the end for a nutty aroma, or a pinch of chili flakes for some heat.
• Protein Options: Try adding cooked shrimp, chicken, or plant-based alternatives like tempeh for a heartier meal.
• Make it vegan: Skip the eggs or replace them with scrambled tofu to keep this recipe fully plant-based.
• Leftovers: Fried rice tastes even better the next day! Store in an airtight container and reheat in a hot skillet.

For more creative ways to use frozen vegetables, check out our Vegan Food Processor Recipes for Easy Healthy Meals and Vegan Casserole Recipes: Easy for quick weeknight dinner.

Nutrition Facts

*Sodium content varies depending on soy sauce type and quantity used.

Serving Suggestions

This fried rice makes a fantastic standalone meal, but pairing it with some complementary dishes can elevate your dining experience even further. Try serving it alongside a crisp Asian cucumber salad or some steamed dumplings for a satisfying dinner.

For a complete plant-based feast, consider pairing this fried rice with our Vegan Flour Tortilla Recipe Easy, Soft, and Homemade or dipping into the vibrant flavors of Vegan Cuban Recipes: Delicious Plant-Based Island Flavor.

If you want to add a warming touch, a bowl of High Protein Vegan Soup Recipes for Healthy Meals pairs beautifully with fried rice for a balanced and hearty meal.

Conclusion

This easy fried rice recipe with frozen vegetables is a lifesaver for anyone looking to create a tasty, nutritious meal in a flash without compromising on flavor or quality. By utilizing frozen veggies, you save time and reduce food waste while still enjoying a colorful and wholesome dish.

Its simple ingredients and straightforward steps make it accessible for cooks of all skill levels, and the recipe is incredibly flexible to suit your dietary preferences.

Whether you’re cooking for yourself, your family, or friends, this fried rice is sure to satisfy cravings and warm bellies. The best part?

Leftovers reheat beautifully, making it a smart choice for meal prep too. We hope this recipe inspires you to experiment with your favorite frozen vegetables and enjoy the convenience and deliciousness of fried rice anytime.

Happy cooking! For more inspiring and easy recipes, be sure to explore our collection and try dishes like Veggie Quesadilla Recipe Indian Style Easy & Delicious and other favorites.

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