Looking for a wholesome, delicious, and hassle-free meal that combines the best of protein and fresh vegetables? Easy chicken and veggie recipes are the perfect solution for busy weeknights or when you want a nutritious meal without spending hours in the kitchen.
These recipes are incredibly versatile, allowing you to mix and match your favorite vegetables with tender chicken to create dishes that are both satisfying and vibrant in flavor.
Whether you prefer roasting, sautéing, or grilling, chicken pairs wonderfully with a variety of vegetables, making it a reliable choice for healthy dinners. Plus, the colorful veggies add a boost of vitamins and minerals, keeping your meals balanced and tasty.
In this post, I’ll share a simple yet flavorful chicken and veggie recipe that anyone can master. Along the way, I’ll provide tips, variations, and serving suggestions to help you customize the dish to your liking.
Ready to dive into a meal that’s as easy as it is delicious? Let’s get cooking!
Why You’ll Love This Recipe
This easy chicken and veggie recipe is a fantastic go-to for several reasons. First, it’s quick to prepare, making it ideal for busy schedules when you need a nutritious meal on the table fast.
The ingredients are straightforward and affordable, meaning you don’t have to hunt down specialty items or spend a fortune.
Second, the recipe is highly adaptable. You can swap in whatever vegetables you have on hand, from bell peppers to zucchini or carrots, and still achieve great results.
The chicken remains tender and juicy thanks to simple cooking techniques, while the veggies stay crisp and flavorful.
Lastly, this recipe is a crowd-pleaser, perfect for family dinners or meal prepping for the week ahead. It’s also a great stepping stone if you want to explore more complex dishes, such as the Vegan Slow Cooker Recipe for Easy, Delicious Meals or the Veg Maharashtrian Recipes: Easy & Delicious Meals, which provide equally wholesome and exciting flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 2 (about 1 lb) |
| Olive oil | 2 tablespoons |
| Garlic cloves, minced | 3 |
| Bell peppers (red, yellow, or green), sliced | 2 medium |
| Zucchini, sliced | 1 medium |
| Carrots, thinly sliced | 2 medium |
| Red onion, sliced | 1 small |
| Fresh thyme or rosemary | 1 teaspoon (optional) |
| Salt | To taste |
| Black pepper | To taste |
| Lemon juice | 1 tablespoon |
| Chicken broth or water | 1/4 cup |
Equipment
- Large skillet or sauté pan with lid
- Cutting board
- Sharp knife
- Measuring spoons
- Spatula or wooden spoon
- Mixing bowl
- Tongs
Instructions
- Prepare the chicken: Rinse the chicken breasts and pat dry with paper towels. Cut them into bite-sized pieces for faster cooking and easier serving.
- Season the chicken: Place the chicken pieces in a mixing bowl. Add 1 tablespoon of olive oil, salt, black pepper, and minced garlic. Toss until the chicken is well-coated with the seasoning.
- Heat the skillet: Place your skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Once hot, add the chicken pieces and cook for about 5-6 minutes, stirring occasionally, until they start to brown but are not fully cooked through.
- Add the vegetables: Add the sliced bell peppers, zucchini, carrots, and red onion to the skillet. Stir well to combine with the chicken.
- Season and cook: Sprinkle fresh thyme or rosemary over the chicken and veggies, then add salt and black pepper to taste. Pour in the chicken broth or water to help steam the vegetables and keep everything juicy.
- Cover and simmer: Reduce the heat to medium-low, cover the skillet with a lid, and let everything cook for 8-10 minutes, stirring occasionally. The chicken should be cooked through, and the vegetables tender but still crisp.
- Finish with lemon juice: Remove the lid, squeeze fresh lemon juice over the dish, and give it a final stir. This will brighten the flavors and add a subtle zing.
- Serve hot: Transfer the chicken and veggies to plates or bowls and enjoy immediately.
Tips & Variations
“For extra flavor, marinate the chicken for 30 minutes in lemon juice, garlic, and herbs before cooking.”
- Try adding other vegetables like broccoli florets, snap peas, or cherry tomatoes to mix things up.
- If you prefer a spicier dish, sprinkle in some crushed red pepper flakes or a dash of cayenne pepper with the seasoning.
- For a creamy twist, stir in 1/4 cup of plain Greek yogurt or coconut milk at the end of cooking.
- Serve this recipe over rice, quinoa, or your favorite grain for a complete meal.
- Use chicken thighs instead of breasts for a juicier result with a richer flavor.
For more delicious and easy-to-make meals, check out related recipes like the Pasta with Shrimp and Vegetables Recipe for Easy Dinner or the flavorful Baked Chicken Thigh with Vegetable Recipes for Easy Dinner.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 35 g |
| Fat | 12 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sodium | 450 mg |
| Vitamin C | 70% DV |
Serving Suggestions
This easy chicken and veggie dish pairs beautifully with a variety of sides. You can serve it over warm brown rice or a fluffy quinoa salad to add more texture and nutrients.
For a low-carb option, try it with cauliflower rice or alongside a crisp green salad with a tangy vinaigrette.
To add a crunchy contrast, sprinkle some toasted almonds or pumpkin seeds on top before serving. If you want to incorporate some bread, warm up a batch of Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a quick wrap or side.
For a more festive meal, serve this alongside lighter dishes like the Veggie Quesadilla Recipe Indian Style Easy & Delicious and complete the table with a refreshing dessert such as the Vegan Halloween Dessert Recipes That Will Wow Your Guests.
Conclusion
Easy chicken and veggie recipes are a fantastic way to enjoy a nutritious, flavorful meal without the fuss. With just a handful of fresh ingredients and simple steps, you can create a dish that’s hearty, healthy, and perfect for any night of the week.
The versatility of this recipe means you can tailor it to your taste preferences or whatever produce you have on hand, making it both practical and delicious.
By incorporating simple techniques such as sautéing and steaming, this dish keeps chicken juicy and vegetables crisp, ensuring every bite is satisfying. Whether you’re cooking for yourself, your family, or meal prepping for busy days, this recipe is a reliable choice that won’t disappoint.
Don’t hesitate to explore more recipes on the blog to expand your culinary repertoire, including flavorful options like the Vegan Cuban Recipes: Delicious Plant-Based Island Flavor or the comforting Vegan Bread Maker Recipe for Soft and Delicious Loaves.
Happy cooking!
📖 Recipe Card: Easy Chicken and Veggie Stir-Fry
Description: A quick and healthy chicken stir-fry loaded with colorful vegetables. Perfect for a nutritious weeknight dinner.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breast, sliced thin
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated fresh ginger
- Salt and pepper to taste
- 1/4 cup low-sodium chicken broth
- 1 teaspoon cornstarch (optional, for thickening)
Instructions
- Heat olive oil in a large pan over medium-high heat.
- Add chicken slices and cook until browned and cooked through, about 5-6 minutes.
- Remove chicken and set aside.
- In the same pan, add onion, garlic, and ginger; sauté for 2 minutes.
- Add bell pepper, broccoli, and carrot; cook for 5 minutes until veggies are tender-crisp.
- Return chicken to the pan and stir in soy sauce and chicken broth.
- If desired, mix cornstarch with a little water and add to the pan to thicken the sauce.
- Cook for another 2 minutes, season with salt and pepper, then serve.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 15 g
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