Detox Veggie Soup Recipe for a Healthy Cleanse Boost

Are you looking for a wholesome, nourishing, and easy-to-make meal that helps cleanse your body and refresh your palate? Look no further than this delightful Detox Veggie Soup recipe!

Packed with vibrant vegetables and natural flavors, this soup is not only comforting but also a fantastic way to support your body’s natural detoxification processes. Whether you want to reset after a weekend indulgence or simply crave a light yet satisfying dish, this soup offers the perfect balance of nutrients and taste.

The combination of fresh ingredients works synergistically to flush out toxins, boost your immune system, and keep you feeling energized throughout the day.

Not only is this soup vegan and gluten-free, but it’s also incredibly versatile and customizable based on what you have in your kitchen. In just under an hour, you can whip up a pot that warms you from the inside out.

Plus, it’s a great way to sneak in those vital vegetables if you’re trying to eat more greens. Let’s dive into why this recipe deserves a place in your repertoire and how you can make it your own!

Why You’ll Love This Recipe

This Detox Veggie Soup is a powerhouse of nutrition and flavor. Here’s why it stands out:

• Simple Ingredients: Uses everyday vegetables and pantry staples you probably already have.
• Quick and Easy: From chopping to simmering, it takes about 45 minutes—perfect for busy schedules.
• Supports Detoxification: Loaded with fiber, antioxidants, and vitamins to help cleanse your system naturally.
• Light Yet Filling: Low in calories but high in volume, keeping you full without feeling heavy.
• Customizable: Easily adapt the recipe by swapping vegetables or spices to suit your taste.
• Diet-Friendly: Vegan, gluten-free, dairy-free, and free from processed ingredients.

For more wholesome vegetarian recipes, check out A to Z Vegetarian Recipes for Every Meal and Occasion.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 3 carrots, peeled and diced
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup kale or spinach, chopped
• 1 can (14 oz) diced tomatoes with juice
• 6 cups vegetable broth (low sodium preferred)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon turmeric powder
• Salt and black pepper to taste
• Juice of 1 lemon (for finishing)
• Fresh parsley, chopped (for garnish)

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or spatula
• Ladle for serving
• Measuring spoons
• Measuring cup

Instructions

1. Heat olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.
2. Add minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
3. Stir in diced carrots and celery, cooking for about 5 minutes until they begin to soften, stirring occasionally.
4. Add zucchini, green beans, and kale (or spinach) to the pot. Stir well to combine all the veggies and cook for another 3 minutes.
5. Pour in the diced tomatoes with their juice and vegetable broth. Stir in dried thyme, oregano, turmeric, salt, and black pepper.
6. Bring the soup to a boil, then reduce heat to low and cover. Let it simmer gently for 25-30 minutes, or until all vegetables are tender and flavors meld beautifully.
7. Remove the pot from heat and stir in the fresh lemon juice to brighten the flavors.
8. Adjust seasoning with additional salt or pepper if needed.
9. Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Tips & Variations

Tip: To boost the detox benefits, add a teaspoon of grated fresh ginger or a pinch of cayenne pepper for a gentle metabolism kick.

• Make it heartier: Add cooked lentils or chickpeas for extra protein and fiber.
• Change your greens: Swap kale for Swiss chard, collard greens, or baby spinach depending on preference.
• Use seasonal veggies: Incorporate whatever fresh, organic vegetables are in season to keep it fresh and exciting.
• Spice it up: Add a dash of your favorite herbs or spices such as smoked paprika, cumin, or even a blend like the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Make it creamy: Blend a portion of the soup and stir back in for a luscious texture without dairy.

Nutrition Facts

This soup is a nutrient-dense way to get your essential vitamins and minerals while staying low in calories and fat.

Serving Suggestions

This detox soup is delicious on its own or can be paired with a variety of sides for a complete meal. Here are some ideas:

• Serve with a slice of crusty whole-grain bread or a soft gluten-free vegan bread for dipping.
• Pair with a fresh green salad tossed with a light vinaigrette.
• Enjoy alongside a protein boost such as roasted chickpeas or a small portion of quinoa.
• Top with a dollop of homemade vegan pesto or a sprinkle of nutritional yeast for added flavor.

If you love easy, healthy soups, don’t miss our Vegan Fall Soup Recipes To Warm Your Cozy Evenings for more tasty ideas.

Conclusion

This Detox Veggie Soup is a wonderful addition to your clean eating arsenal. It’s packed with fresh vegetables, herbs, and spices that not only taste amazing but also support your body’s natural detox mechanisms.

The recipe is straightforward, making it accessible for cooks of all skill levels, and it lends itself well to variations based on what’s in season or in your pantry.

Whether you’re looking to reset your diet, boost your immune system, or simply enjoy a comforting bowl of soup, this recipe delivers on all fronts. Plus, it’s a fantastic way to introduce more plant-based meals into your routine.

Don’t forget to explore our other nourishing recipes like the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals to keep your menu exciting and wholesome!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Detox Veggie Soup Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and nourishing vegetable soup packed with detoxifying ingredients. Perfect for cleansing and boosting your immune system.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, chopped”, “3 cloves garlic, minced”, “3 carrots, sliced”, “2 celery stalks, sliced”, “1 zucchini, diced”, “1 cup chopped kale”, “1 cup chopped spinach”, “1 can (14 oz) diced tomatoes”, “6 cups vegetable broth”, “1 teaspoon ground turmeric”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until fragrant and translucent.”}, {“@type”: “HowToStep”, “text”: “Add carrots and celery; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in zucchini, kale, and spinach; cook for 3 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Add turmeric, salt, and pepper; stir well.”}, {“@type”: “HowToStep”, “text”: “Bring soup to a boil, then reduce heat and simmer for 20 minutes.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning as needed and serve warm.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “5 g”, “carbohydrateContent”: “16 g”}}