Detox Soup Recipe Vegetable Soup for Cleanse and Health

Feeling sluggish or overwhelmed by the toxins we encounter daily? A warm bowl of detox vegetable soup can do wonders to refresh your body and uplift your spirit.

This soup is packed with vibrant vegetables and nourishing herbs designed to support your body’s natural cleansing processes. It’s light yet satisfying, making it the perfect meal when you want to feel rejuvenated without compromising on flavor.

Whether you’re starting your day or winding down after a long one, this detox soup is a comforting, healthful choice that’s easy to prepare and delicious to savor.

Not only is this vegetable soup a powerhouse of nutrients, but it also helps boost hydration and digestion. The medley of fresh ingredients offers antioxidants, vitamins, and minerals essential for optimal wellness.

Plus, it’s entirely plant-based, making it suitable for vegans and vegetarians alike. Let’s dive into this wholesome recipe and discover how simple ingredients can create a bowl full of healing goodness!

Why You’ll Love This Recipe

This detox vegetable soup is a true game-changer for your health and cooking routine. Here’s why:

• Simple and Quick: Ready in under 40 minutes with easy-to-find ingredients.
• Highly Nutritious: Loaded with fiber, antioxidants, and vitamins to support detoxification and immunity.
• Low-Calorie but Filling: Perfect for weight management or as a light meal.
• Versatile and Customizable: Swap veggies according to your preference or seasonal availability.
• Flavorful and Comforting: Herbs and spices add depth without any heaviness.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 medium zucchini, chopped
• 1 cup chopped kale or spinach
• 1 medium tomato, diced
• 1 cup green beans, cut into 1-inch pieces
• 6 cups vegetable broth (low sodium)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon turmeric powder
• Salt and freshly ground black pepper, to taste
• Juice of half a lemon
• Fresh parsley or cilantro for garnish

Equipment

• Large stockpot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons
• Measuring cups
• Ladle for serving
• Optional: Immersion blender (for a creamy texture)

Instructions

1. Heat the olive oil in your stockpot over medium heat. Add the diced onion and sauté until translucent, about 4-5 minutes.
2. Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.
3. Stir in the carrots and celery, and cook for 5 minutes, allowing them to soften slightly while maintaining some texture.
4. Add the zucchini, green beans, and diced tomatoes, stirring everything together to combine.
5. Pour in the vegetable broth, then sprinkle the dried thyme, oregano, and turmeric powder. Stir well.
6. Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes, or until all vegetables are tender.
7. Stir in the chopped kale or spinach, cooking for an additional 3-5 minutes until wilted.
8. Season with salt and pepper according to your taste, then add the lemon juice to brighten the flavors.
9. Optional: For a creamier texture, use an immersion blender to puree part of the soup, leaving some chunks for a hearty feel.
10. Serve hot, garnished with fresh parsley or cilantro.

Tips & Variations

“Using turmeric not only adds a lovely color but also provides powerful anti-inflammatory benefits.”

• Make it spicy: Add a pinch of crushed red pepper flakes or a bit of freshly grated ginger for a warming kick.
• Boost protein: Stir in cooked chickpeas or lentils during the simmering stage for extra nourishment.
• Seasonal swaps: Use whatever fresh veggies you have—sweet potatoes, butternut squash, or bell peppers work wonderfully.
• Herbal infusion: Fresh herbs like basil or dill can be stirred in just before serving for a burst of flavor.
• Make it creamier: Blend some cooked cauliflower or white beans into the soup for a velvety texture without dairy.

Nutrition Facts

Serving Suggestions

This detox soup shines best served warm on its own or alongside a few complementary dishes. Here are some ideas to elevate your meal:

• Pair with a slice of crusty whole-grain bread or a warm garlic naan for dipping.
• Enjoy with a fresh green salad tossed in a light vinaigrette.
• Top with a dollop of vegan yogurt or a sprinkle of nutritional yeast for added creaminess and umami.
• Serve as a starter before a heartier main course, such as a Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.

Conclusion

This detox vegetable soup is more than just a meal—it’s a nourishing experience that supports your body’s natural detoxification and keeps you feeling vibrant. Its simple preparation means you can whip it up even on busy days, and its adaptable nature allows you to use whatever fresh produce you have on hand.

Embracing this soup in your routine is a wonderful way to add more vegetables, antioxidants, and plant-based goodness into your diet.

For more wholesome recipes that celebrate plant-based eating, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore hearty and healthy options like our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

And if you love adding a bit of spice, don’t miss the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to elevate your culinary creations.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Detox Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and nourishing vegetable soup perfect for cleansing and revitalizing the body. Packed with fresh vegetables and herbs for a healthy boost.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 medium onion, chopped”, “3 cloves garlic, minced”, “3 carrots, sliced”, “2 celery stalks, sliced”, “1 zucchini, diced”, “1 cup green beans, trimmed and chopped”, “1 cup kale, chopped”, “1 can (14 oz) diced tomatoes”, “6 cups vegetable broth”, “1 teaspoon dried thyme”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until soft.”}, {“@type”: “HowToStep”, “text”: “Add carrots and celery; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in zucchini, green beans, and kale.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Add thyme, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 25 minutes.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning and serve warm.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “4 g”, “fatContent”: “5 g”, “carbohydrateContent”: “16 g”}}