If you’re passionate about wholesome, flavorful vegetarian cooking, exploring Dassana veg recipes is an absolute treat. These recipes are crafted with love and a deep understanding of Indian vegetarian cuisine, blending spices and fresh vegetables to create vibrant, nourishing meals.
Whether you’re a seasoned cook or a beginner seeking inspiration, Dassana’s recipes offer a perfect balance of simplicity and rich taste that will delight your taste buds and impress your family and friends.
From hearty curries to quick stir-fries, these dishes highlight the versatility of vegetables and the magic of Indian spices. Best of all, they’re designed to be healthy and satisfying, making them ideal for everyday meals or special occasions.
Dive into this collection and experience how easy and rewarding vegetarian cooking can be!
Why You’ll Love This Recipe
Dassana veg recipes stand out because they combine authentic flavors with straightforward techniques. You’ll appreciate how these recipes:
- Use fresh, seasonal vegetables to maximize flavor and nutrition
- Incorporate traditional Indian spices in balanced, approachable ways
- Offer step-by-step instructions suitable for all skill levels
- Are highly adaptable, allowing you to swap ingredients based on availability
- Promote healthy eating without compromising on taste
Whether you’re looking for a comforting dal, a vibrant sabzi, or a wholesome rice dish, Dassana’s recipes provide a wonderful foundation for your vegetarian cooking adventures.
Ingredients
- 2 cups mixed vegetables (carrots, beans, peas, cauliflower, chopped)
- 1 cup chopped onions
- 2 medium tomatoes, finely chopped
- 1 tsp cumin seeds
- 1 tsp ginger-garlic paste
- 2 green chilies, chopped (adjust to taste)
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1 tsp red chili powder (optional)
- Salt to taste
- 2 tbsp cooking oil (vegetable or mustard oil preferred)
- Fresh coriander leaves for garnish
- 1/2 cup water (or as needed)
Equipment
- Heavy-bottomed pan or kadai
- Wooden spoon or spatula
- Knife and chopping board
- Measuring spoons and cups
- Serving bowl
Instructions
- Heat the oil in your pan over medium heat. Once hot, add the cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent and slightly golden.
- Stir in the ginger-garlic paste and green chilies, cooking for about 1-2 minutes until fragrant.
- Add the chopped tomatoes and cook until they soften and the oil begins to separate, about 5 minutes.
- Mix in turmeric, coriander, red chili powder, and salt. Stir well to combine the spices with the tomato mixture.
- Add the mixed vegetables and toss them in the masala to coat evenly.
- Pour in water, cover, and simmer on low heat until the vegetables are tender, about 10-12 minutes.
- Sprinkle garam masala and give the dish a gentle stir. Cook uncovered for another 2 minutes to blend the flavors.
- Garnish with fresh coriander leaves before serving hot.
Tips & Variations
For a creamier texture, add a few tablespoons of coconut milk or cashew paste during the last step.
Use seasonal vegetables or frozen mixed veggies to adapt this dish year-round.
For a protein boost, add cooked chickpeas or paneer cubes along with the vegetables.
Serve with chapati, steamed rice, or try it as a filling for wraps.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Protein | 5 g |
Carbohydrates | 25 g |
Dietary Fiber | 6 g |
Fat | 7 g |
Vitamin A | 40% DV |
Vitamin C | 30% DV |
Iron | 10% DV |
Serving Suggestions
This versatile vegetable curry pairs beautifully with a variety of sides. For a complete meal, serve it alongside steamed basmati rice or fluffy jeera rice.
It also complements Indian breads like chapati, naan, or paratha.
For a lighter option, try it with a simple quinoa salad or couscous. You can also serve it with a dollop of yogurt or a side of pickles for extra tang.
To explore more delicious vegetarian dishes, check out Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish or Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more hearty mains.
Conclusion
Dassana veg recipes offer a delightful gateway into the world of flavorful, nourishing vegetarian Indian cuisine. Their simplicity and adaptability make them perfect for cooks of all levels who want to enjoy healthy, tasty meals without fuss.
By using fresh ingredients and traditional spices, you can create dishes that satisfy both the palate and the body.
Whether cooking for yourself or entertaining friends, these recipes provide a solid foundation for exploring vegetarian cooking and expanding your culinary repertoire. For more inspiration and variety, explore Vegetable Alfredo Recipes for Creamy, Healthy Dinners or Instant Pot Vegetarian Recipes Indian Food Lovers Adore.
Embrace the vibrant flavors of vegetables and spices, and enjoy creating meals that bring joy and wellness to your table.
đź“– Recipe Card: Dassana Veg Mixed Vegetable Curry
Description: A flavorful and wholesome mixed vegetable curry inspired by Dassana's veg recipes. Perfect for a nutritious family meal served with rice or roti.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1 cup carrots, diced
- 1 cup green beans, chopped
- 1 cup peas
- 1 cup cauliflower florets
- Salt to taste
- 1/2 cup water
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin seeds.
- Add chopped onions and sauté until golden.
- Add ginger-garlic paste and cook for 2 minutes.
- Add tomato puree and cook until oil separates.
- Add turmeric, coriander powder, and salt; mix well.
- Add all vegetables and stir to coat with spices.
- Pour water, cover, and cook until vegetables are tender.
- Sprinkle garam masala and stir gently.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 7 g | Carbs: 25 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Dassana Veg Mixed Vegetable Curry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and wholesome mixed vegetable curry inspired by Dassana’s veg recipes. Perfect for a nutritious family meal served with rice or roti.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons oil”, “1 teaspoon cumin seeds”, “1 large onion, finely chopped”, “2 tomatoes, pureed”, “1 teaspoon ginger-garlic paste”, “1/2 teaspoon turmeric powder”, “1 teaspoon coriander powder”, “1/2 teaspoon garam masala”, “1 cup carrots, diced”, “1 cup green beans, chopped”, “1 cup peas”, “1 cup cauliflower florets”, “Salt to taste”, “1/2 cup water”, “Fresh coriander leaves for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add cumin seeds.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions and saut\u00e9 until golden.”}, {“@type”: “HowToStep”, “text”: “Add ginger-garlic paste and cook for 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Add tomato puree and cook until oil separates.”}, {“@type”: “HowToStep”, “text”: “Add turmeric, coriander powder, and salt; mix well.”}, {“@type”: “HowToStep”, “text”: “Add all vegetables and stir to coat with spices.”}, {“@type”: “HowToStep”, “text”: “Pour water, cover, and cook until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Sprinkle garam masala and stir gently.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh coriander leaves and serve hot.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “5 g”, “fatContent”: “7 g”, “carbohydrateContent”: “25 g”}}