Crustless Quiche Recipe Vegetarian: Easy & Delicious Ideas

Looking for a delicious, healthy, and easy-to-make meal that’s perfect for breakfast, brunch, or even a light dinner? This crustless quiche recipe vegetarian is just what you need.

Packed with fresh vegetables, creamy cheese, and fluffy eggs, it combines wholesome ingredients without the fuss of a traditional crust. Whether you’re short on time or simply want a lower-carb option, this quiche delivers all the classic flavors with a modern twist.

What makes this recipe so special is its versatility and simplicity. You can customize it with your favorite veggies, making it a great way to use up whatever’s fresh in your fridge.

Plus, it’s a crowd-pleaser that’s perfect for meal prep or entertaining. So grab your skillet and get ready to whip up a hearty, satisfying vegetarian dish that’s sure to become a staple in your recipe collection!

Why You’ll Love This Recipe

This crustless vegetarian quiche is a fantastic way to enjoy all the richness of a traditional quiche without the extra carbs and calories from a crust. It’s incredibly easy to prepare, making it ideal for busy mornings or last-minute guests.

The combination of eggs, cheese, and fresh vegetables creates a creamy, flavorful dish that’s both satisfying and nutritious. It reheats beautifully, perfect for packed lunches or quick dinners on the go.

Plus, it’s customizable — you can swap in your favorite seasonal vegetables or try different cheeses to keep it exciting.

For a similar veggie-focused savory treat, check out Veggie Egg Bite Recipe Easy, Healthy, and Delicious Idea or explore some fresh inspiration with Vegetarian Swiss Chard Recipes for Healthy Meals.

Ingredients

• 6 large eggs
• 1 cup milk (whole or 2% for creaminess)
• 1 cup shredded cheese (cheddar, Swiss, or mozzarella work well)
• 1 cup fresh spinach, chopped
• 1/2 cup bell peppers, diced (use a mix of colors for vibrancy)
• 1/2 cup mushrooms, sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tablespoon olive oil (for sautéing)
• Optional: 1/4 teaspoon nutmeg or smoked paprika for extra flavor

Equipment

• 9-inch pie dish or 8×8-inch baking dish
• Mixing bowl
• Whisk or fork
• Skillet or frying pan
• Measuring cups and spoons
• Knife and cutting board
• Oven

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your pie dish or baking dish with olive oil or non-stick spray.
2. Sauté the vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until translucent, about 3 minutes. Add the garlic, bell peppers, and mushrooms, cooking for another 4-5 minutes until softened. Stir in chopped spinach until wilted. Remove from heat and let cool slightly.
3. Prepare the egg mixture: In a large mixing bowl, whisk together the eggs and milk until fully combined and slightly frothy. Season with salt, pepper, and optional nutmeg or smoked paprika.
4. Add cheese and veggies: Stir the shredded cheese and sautéed vegetables into the egg mixture. Make sure everything is mixed evenly.
5. Pour into the baking dish: Transfer the mixture into the prepared dish, spreading it out evenly.
6. Bake: Place the dish in the oven and bake for 35-40 minutes. The quiche is done when the edges are set and the center is just slightly jiggly. A toothpick inserted in the center should come out mostly clean.
7. Cool and serve: Let the quiche cool for 5-10 minutes before slicing. This helps it set and makes it easier to cut.

Tips & Variations

For a dairy-free version, substitute milk with almond or oat milk and use vegan cheese.

Feel free to experiment with different veggies such as zucchini, broccoli, or cherry tomatoes. You can also add fresh herbs like basil, parsley, or thyme for added flavor.

If you prefer a fluffier texture, separate the eggs and beat the egg whites to soft peaks before folding them into the yolk mixture.

Want to make it even easier? Prepare the veggies ahead of time and store them in the refrigerator for up to two days.

Looking for more creamy, vegetarian sauces to complement your dishes? Try our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to elevate your meals.

Nutrition Facts

Serving Suggestions

This crustless quiche pairs wonderfully with a fresh green salad dressed with lemon vinaigrette or a side of roasted potatoes for a more filling meal.

For a brunch spread, serve alongside crusty bread or muffins. A dollop of salsa or a sprinkle of fresh herbs on top adds a burst of freshness.

Looking for other vegetarian meals that fit perfectly into a balanced diet? Explore our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for effortless dinner options.

Conclusion

This crustless quiche recipe vegetarian is a fantastic addition to any cook’s repertoire. It’s simple enough for beginners but flavorful and customizable enough to satisfy more experienced cooks.

The absence of a crust makes it lighter and quicker to prepare, without sacrificing the richness and comfort we expect from classic quiches.

Perfect for any meal of the day, this dish proves that healthy eating doesn’t have to be complicated or boring. Whether you’re hosting a brunch, meal prepping for the week, or just craving a savory veggie-packed dish, this recipe delivers.

Don’t forget to check out other delicious vegetarian recipes on our site, such as the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish to your day!

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