Croquettes Recipe Vegetarian: Easy & Delicious Ideas

If you’re craving a delicious, crispy snack that’s both comforting and packed with flavor, vegetarian croquettes are the perfect choice.

These golden-brown bites are a fantastic way to enjoy a meat-free treat that’s crispy on the outside and creamy on the inside.

Whether you’re serving them as an appetizer at your next gathering or a satisfying side dish, these croquettes offer a delightful texture and taste that everyone will love.

Our vegetarian croquettes recipe uses wholesome ingredients like potatoes, cheese, and fresh herbs, creating a rich filling that’s easy to prepare and even easier to enjoy. Plus, they’re versatile—you can easily customize the filling with your favorite veggies or spices.

Ready to impress your friends and family with a homemade treat? Let’s dive into this flavorful journey!

Why You’ll Love This Recipe

Vegetarian croquettes are a crowd-pleaser for many reasons. First, they’re incredibly versatile.

You can adjust the filling to include whatever vegetables or cheeses you prefer, making it easy to cater to different tastes and dietary needs. They’re also perfect finger food—crispy on the outside with a creamy, flavorful center, making them utterly addictive.

This recipe is approachable for cooks of all levels, requiring only simple ingredients and basic kitchen equipment. Plus, they’re a great way to use up leftover mashed potatoes or vegetables, reducing food waste while creating something truly delicious.

Whether for a party, snack, or meal accompaniment, these croquettes fit the bill beautifully.

And if you love exploring vegetarian dishes, don’t miss our AIP Vegetarian Recipes collection for more inspiration.

Ingredients

Ingredient Quantity
Potatoes (russet or Yukon gold, peeled and boiled) 3 medium (about 600g)
Grated cheese (cheddar, mozzarella, or your favorite melting cheese) 1 cup (100g)
Finely chopped onion 1 small
Minced garlic 2 cloves
Chopped fresh parsley 2 tbsp
All-purpose flour 1/2 cup (60g)
Breadcrumbs (preferably panko for extra crunch) 1 1/2 cups (150g)
Milk (or plant-based milk for vegan option) 1/4 cup (60ml)
Eggs (or flax eggs for vegan option) 2 large
Salt 1 tsp
Black pepper 1/2 tsp
Olive oil or vegetable oil (for frying) About 2 cups (for deep frying)

Equipment

  • Large pot (for boiling potatoes)
  • Mixing bowls
  • Fork or potato masher
  • Knife and chopping board
  • Frying pan or deep fryer
  • Slotted spoon or tongs
  • Paper towels (for draining excess oil)
  • Measuring cups and spoons
  • Baking tray (optional, if you prefer baking)

Instructions

  1. Prepare the potatoes: Peel and cut the potatoes into chunks. Boil them in salted water until tender, about 15-20 minutes. Drain well and mash using a fork or potato masher until smooth. Set aside to cool slightly.
  2. Sauté the aromatics: In a small pan, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until translucent and fragrant, about 5 minutes. Remove from heat.
  3. Mix the filling: In a large bowl, combine the mashed potatoes, sautéed onion and garlic, grated cheese, chopped parsley, salt, and pepper. Mix well until the ingredients are evenly distributed.
  4. Shape the croquettes: Take about 2 tablespoons of the mixture and shape it into a small oval or round ball. Repeat until all the mixture is used. If needed, refrigerate the shaped croquettes for 15 minutes to firm up.
  5. Prepare the coating station: Place the flour in a shallow bowl. In another bowl, beat the eggs with the milk. In a third bowl, place the breadcrumbs.
  6. Coat the croquettes: Roll each croquette first in the flour, shaking off excess. Then dip into the egg mixture, and finally coat thoroughly with breadcrumbs. Set aside on a tray.
  7. Fry the croquettes: Heat about 2 cups of oil in a deep frying pan or pot to 350°F (175°C). Carefully place the croquettes in hot oil, frying in batches to avoid overcrowding. Fry for 3-4 minutes or until golden brown and crispy, turning occasionally.
  8. Drain and serve: Use a slotted spoon to remove croquettes from oil and place them on paper towels to drain excess oil. Serve warm with your favorite dipping sauce.

Tips & Variations

“For a lighter version, try baking the croquettes at 400°F (200°C) for 20-25 minutes, flipping halfway through until golden and crispy.”

Feel free to experiment with the filling! Add cooked mushrooms, spinach, or corn to boost the veggie content.

For a spicy kick, mix in some chili flakes or smoked paprika. You can also swap out the cheese for vegan cheese or nutritional yeast to make this recipe vegan-friendly.

Want a gluten-free option? Use gluten-free flour and breadcrumbs.

And don’t forget to check out other delicious recipes like our Bahamian Macaroni And Cheese Recipe: A Tasty Delight to complement your croquettes perfectly.

Nutrition Facts

Nutrient Amount per Serving (2 croquettes)
Calories 220
Protein 7g
Carbohydrates 28g
Fat 9g
Fiber 3g
Sodium 350mg

Serving Suggestions

Vegetarian croquettes pair wonderfully with a variety of dips and sides. Classic choices include garlic aioli, spicy ketchup, or a cool tzatziki sauce.

For a refreshing contrast, serve alongside a crisp mixed green salad or tangy coleslaw.

If you want to turn this snack into a full meal, pair it with a hearty soup or stew. Our All American Chili Recipe Cooking Light makes a great companion dish for a comforting dinner.

Conclusion

Creating vegetarian croquettes at home is a delightful way to enjoy a crispy, flavorful snack that’s as nourishing as it is tasty. With simple ingredients and straightforward steps, this recipe is perfect for cooks looking to add a touch of homemade goodness to their meals.

These croquettes are incredibly versatile, allowing you to tweak the filling and cooking method to suit your preferences and dietary needs. Whether fried or baked, they offer a satisfying crunch and creamy center that will have everyone coming back for more.

Don’t forget to explore more delicious recipes like our Baileys Whipped Cream Recipe: A Delicious Topping, perfect for dessert after your croquettes feast. Happy cooking!

📖 Recipe Card: Vegetarian Croquettes

Description: Delicious and crispy vegetarian croquettes made with potatoes and mixed vegetables. Perfect as a snack or appetizer.

Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M

Servings: 12 croquettes

Ingredients

  • 2 cups mashed potatoes
  • 1/2 cup grated carrots
  • 1/2 cup finely chopped green peas
  • 1/4 cup finely chopped onions
  • 1/2 cup breadcrumbs
  • 1/4 cup all-purpose flour
  • 1/4 cup milk
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt to taste
  • Black pepper to taste
  • Oil for frying

Instructions

  1. Mix mashed potatoes, carrots, peas, onions, garlic powder, paprika, salt, and pepper in a bowl.
  2. Add flour and milk, then mix until a dough forms.
  3. Shape the mixture into small cylindrical croquettes.
  4. Roll each croquette in breadcrumbs to coat evenly.
  5. Heat oil in a frying pan over medium heat.
  6. Fry croquettes until golden brown on all sides, about 3-4 minutes each.
  7. Remove and drain on paper towels before serving.

Nutrition: Calories: 150 kcal per croquette | Protein: 3 g | Fat: 7 g | Carbs: 18 g

Photo of author

Marta K

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