Cooking Recipes Veg Fried Rice Made Easy and Delicious

Veg fried rice is a timeless favorite that combines simplicity, nutrition, and vibrant flavors all in one bowl. Whether you’re a seasoned cook or just starting out in the kitchen, this dish is incredibly easy to prepare and endlessly customizable.

It’s perfect for a quick weeknight dinner, a satisfying lunch, or even as a party side dish. The beauty of veg fried rice lies in its versatility—packed with crunchy vegetables, fragrant spices, and fluffy rice, it offers a delightful texture and taste that appeals to all age groups.

In this recipe, we’ll guide you through every step to make the perfect veg fried rice, bursting with colorful veggies and a hint of soy sauce umami. Plus, it’s an excellent way to use leftover rice and veggies, making it both budget-friendly and waste-conscious.

So tie on your apron and get ready to whip up a vibrant and delicious dish that’s sure to become a household staple!

Why You’ll Love This Recipe

This veg fried rice recipe stands out because it’s quick, nutritious, and bursting with flavor. It’s a fantastic way to enjoy a wholesome meal without spending hours in the kitchen.

Using fresh vegetables ensures a vibrant, crunchy texture that perfectly balances the softness of the rice. The addition of soy sauce and a few simple seasonings elevates the dish, giving it that classic Asian-inspired taste we all love.

Additionally, this recipe is completely customizable. You can swap in your favorite vegetables or add protein options like tofu or chickpeas for an even heartier meal.

It’s also a great choice for meal prep because it reheats beautifully, making lunch or dinner the next day just as delightful.

For more delicious and wholesome vegetarian meal ideas, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably day-old and chilled)
• 1 cup mixed vegetables (carrots, peas, bell peppers, corn, finely chopped)
• 2 tablespoons vegetable oil or any neutral cooking oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• 2 tablespoons soy sauce (use tamari or low sodium if preferred)
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• 2 green onions, chopped
• Optional: 1/2 teaspoon sesame oil for finishing
• Optional: 1/4 cup roasted cashews or peanuts for garnish

Equipment

• Large non-stick skillet or wok
• Spatula or wooden spoon
• Knife and cutting board
• Measuring spoons and cups
• Bowl for mixing ingredients
• Rice cooker or pot (if cooking fresh rice)

Instructions

1. Prepare the rice: If you haven’t already, cook the rice according to package instructions. It’s best to use day-old rice kept in the fridge to avoid mushiness. Spread it out on a plate to cool and separate the grains.
2. Chop your vegetables: Finely chop the onion, garlic, ginger, and mixed vegetables so they cook evenly and quickly.
3. Heat the oil: Place your skillet or wok over medium-high heat and add the vegetable oil. Allow it to heat until shimmering.
4. Sauté aromatics: Add the chopped onion, garlic, and ginger to the skillet. Stir frequently and cook for 2-3 minutes until fragrant and the onions turn translucent.
5. Add vegetables: Toss in your mixed vegetables and stir-fry for about 4-5 minutes until they are tender but still crisp.
6. Incorporate the rice: Add the chilled rice to the skillet. Break up any clumps with your spatula and stir continuously to combine with the vegetables.
7. Season the rice: Pour in the soy sauce, sprinkle with black pepper and salt. Stir well to ensure the seasoning is evenly distributed. Cook for another 3-4 minutes, allowing the rice to absorb the flavors and heat through.
8. Add green onions and optional sesame oil: Stir in the chopped green onions and drizzle with sesame oil if using. This adds a lovely nutty aroma and flavor to your fried rice.
9. Final toss and serve: Give everything a final good mix. Remove from heat, garnish with roasted cashews or peanuts if desired, and serve hot.

Tips & Variations

“Using cold, day-old rice helps prevent the dish from becoming mushy and ensures that the grains stay separate and fluffy.”

• Feel free to substitute any vegetables based on what you have on hand such as broccoli florets, zucchini, or mushrooms.
• Add plant-based protein like tofu cubes, tempeh, or chickpeas for a more filling meal.
• For extra flavor, sprinkle in a pinch of chili powder or add a splash of rice vinegar or lime juice just before serving.
• Make it gluten-free by using tamari or coconut aminos instead of soy sauce.
• If you enjoy a bit of heat, diced fresh chili or a few drops of hot sauce can be stirred in.

Nutrition Facts

Serving Suggestions

Veg fried rice is incredibly versatile and pairs well with a variety of dishes. Serve it as a standalone meal or complement it with sides like crispy spring rolls or a fresh cucumber salad.

For a heartier dinner, try pairing it with Veg Red Curry Recipe Easy and Flavorful Dinner Idea or a simple bowl of 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.

Leftover veg fried rice can be transformed into a delicious stuffing for wraps or stuffed peppers, making meal prep both creative and efficient.

Conclusion

Veg fried rice is a delightful and nutritious dish that brings together fresh vegetables, fragrant spices, and perfectly cooked rice in a harmonious blend of flavors and textures. Its quick preparation and customizable nature make it an ideal choice for busy weeknights or casual gatherings.

By using simple ingredients and easy cooking techniques, you can create a comforting meal that satisfies both the palate and the body.

Don’t hesitate to experiment with different veggies and seasonings to make this recipe your own. For more inspiration on wholesome vegetarian cooking, explore our collection of recipes like Best Vegetarian Recipes No Dairy for Delicious Meals or Cheap Vegetarian Recipes For Families Everyone Will Love.

Happy cooking and enjoy every flavorful bite!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Veg Fried Rice”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful vegetable fried rice recipe perfect for a healthy meal. Packed with colorful veggies and aromatic spices.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups cooked jasmine rice (preferably day-old)”, “1 tablespoon vegetable oil”, “1 small onion, finely chopped”, “2 cloves garlic, minced”, “1 cup mixed vegetables (carrots, peas, corn, bell pepper), chopped”, “2 eggs, lightly beaten”, “2 tablespoons soy sauce”, “1 teaspoon sesame oil”, “Salt to taste”, “1/2 teaspoon black pepper”, “2 green onions, sliced”, “Optional: 1/2 teaspoon grated ginger”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add mixed vegetables and cook until tender.”}, {“@type”: “HowToStep”, “text”: “Push veggies to the side and pour in beaten eggs; scramble until cooked.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice and stir to combine all ingredients.”}, {“@type”: “HowToStep”, “text”: “Pour soy sauce and sesame oil over rice; mix well.”}, {“@type”: “HowToStep”, “text”: “Season with salt and black pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Cook for another 3-5 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Garnish with sliced green onions and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “9 g”, “fatContent”: “8 g”, “carbohydrateContent”: “52 g”}}