Cooking Recipes In Hindi Veg PDF For Easy Meal Ideas

Updated On: October 8, 2025

Hindi vegetarian recipes hold a special place in the hearts of food lovers across India and beyond. These recipes combine traditional flavors, wholesome ingredients, and vibrant spices to create dishes that are both nutritious and delicious.

When these recipes are compiled in a convenient PDF format, they become an invaluable resource for anyone wanting to explore or master vegetarian cooking in Hindi. Whether you are a beginner or an experienced cook, having access to a curated collection of veg recipes in Hindi PDF allows you to experiment with diverse dishes at your own pace.

In this post, we’ll explore the charm of cooking Hindi veg recipes with a downloadable PDF, covering a variety of popular dishes from simple dals to rich curries and snacks. You’ll find detailed ingredients, cooking equipment, step-by-step instructions, and helpful tips to make your cooking experience smooth and enjoyable.

Plus, we’re sharing a few delicious vegetarian recipes in Hindi that you can try today, making your culinary journey all the more exciting!

Contents

Why You’ll Love This Recipe

Cooking Hindi veg recipes from a PDF collection saves you time, keeps your kitchen organized, and inspires you to try new dishes. These recipes:

  • Are authentic and rooted in rich Indian culinary traditions
  • Use readily available ingredients that are budget-friendly
  • Include clear instructions making them easy to follow for all skill levels
  • Offer a variety of dishes from everyday meals to festive treats
  • Promote healthy eating with nutritious vegetarian ingredients

With such a resource, you can effortlessly plan your weekly meals or impress guests with flavorful vegetarian delicacies. Plus, cooking from a PDF means you always have a handy offline guide at your fingertips!

Ingredients

Ingredient Quantity Notes
Rice 1 cup Basmati or any long grain rice
Toor dal (split pigeon peas) 1/2 cup Washed and soaked 30 minutes
Onion 1 medium Finely chopped
Tomatoes 2 medium Chopped
Green chilies 2 Slit or chopped
Ginger-garlic paste 1 tsp Freshly made or store bought
Mustard seeds 1 tsp For tempering
Curry leaves Few sprigs Fresh
Turmeric powder 1/2 tsp For color and flavor
Red chili powder 1/2 tsp Adjust as per taste
Salt To taste
Oil 2 tbsp Preferably vegetable or mustard oil
Fresh coriander leaves Handful Chopped for garnish

Equipment

  • Pressure cooker or heavy-bottomed pot
  • Mixing bowls
  • Measuring cups and spoons
  • Wooden spatula or spoon
  • Knife and chopping board
  • Serving bowls
  • Stove or induction cooktop

Instructions

  1. Prepare the dal and rice: Rinse toor dal and rice separately under running water until water runs clear. Soak both for 20-30 minutes to reduce cooking time.
  2. Cook dal: In a pressure cooker, add soaked dal with 1.5 cups water, turmeric, and a pinch of salt. Cook for 3-4 whistles or until soft. If using a pot, cook covered until dal is mushy, stirring occasionally.
  3. Cook rice: In a separate pot, add soaked rice with 2 cups of water and a pinch of salt. Cook covered on low heat until rice is fluffy and water is absorbed. Set aside.
  4. Prepare tadka (tempering): Heat oil in a pan on medium flame. Add mustard seeds and wait for them to splutter. Then add curry leaves, chopped onions, and green chilies. Sauté until onions are translucent and golden.
  5. Add ginger-garlic paste: Stir in ginger-garlic paste and sauté for 1-2 minutes until raw smell disappears.
  6. Add tomatoes and spices: Add chopped tomatoes, red chili powder, and salt. Cook until tomatoes become soft and oil starts separating from the masala.
  7. Mix dal and rice: Pour the cooked dal into the tempering mixture and combine well. Adjust consistency by adding water if needed. Let it simmer for 5 minutes for flavors to meld.
  8. Combine with rice: Gently fold cooked rice into the dal mixture or serve the dal alongside rice, depending on your preference.
  9. Garnish and serve: Sprinkle fresh coriander leaves on top before serving.

Tips & Variations

“Adjust the spice levels according to your taste. For a richer flavor, add a dollop of ghee or butter at the end.”

  • Use a mix of lentils like moong dal or masoor dal for different textures.
  • Add vegetables like carrots, peas, or spinach to the dal for added nutrition.
  • For a tangy twist, add a squeeze of lemon juice or a dash of tamarind paste.
  • Try this recipe with brown rice or quinoa for a healthier alternative.
  • Serving with a side of pickle or yogurt enhances the meal.

Nutrition Facts

Nutrient Per Serving (Approx.)
Calories 280 kcal
Protein 12 g
Carbohydrates 45 g
Fat 5 g
Fiber 6 g
Iron 3 mg
Vitamin C 8 mg

Serving Suggestions

This wholesome Hindi veg recipe pairs beautifully with traditional Indian breads like chapati, naan, or paratha. It also complements a side of crisp salad or raita (yogurt with cucumber and spices).

For a complete meal, serve with a vegetable stir-fry or pickle. You can enjoy it as a comforting lunch or dinner, perfect for family gatherings or solo meals alike.

For more inspiring vegetarian dishes, check out these wonderful recipes:

Conclusion

Hindi veg recipes in PDF format are a fantastic resource to bring the rich flavors of Indian vegetarian cuisine into your kitchen. With authentic ingredients, simple cooking methods, and flavorful spices, these recipes help you create delicious meals that satisfy your taste buds and nourish your body.

The convenience of having all recipes compiled in a single document means you can cook with confidence anytime, anywhere, without needing constant internet access.

Whether you’re looking to prepare a quick weekday lunch or impress your guests with traditional dishes, these recipes have you covered. Embrace the joy of cooking with easy-to-follow instructions, and don’t hesitate to experiment with variations to suit your palate.

Dive into the world of Hindi vegetarian cooking and discover meals that bring comfort, health, and happiness to your table.

More Popular Hindi Veg Recipes in PDF

Aloo Gobi Curry

This classic spiced potato and cauliflower curry is a staple in North Indian households. It’s straightforward to prepare and packed with flavor.

Ingredients

  • 2 medium potatoes, peeled and diced
  • 1 medium cauliflower, cut into florets
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions

  1. Heat oil in a pan and add cumin seeds until they splutter.
  2. Add onions and sauté until golden brown.
  3. Mix in ginger-garlic paste and cook for 2 minutes.
  4. Add turmeric, coriander powder, and salt. Stir well.
  5. Add potatoes and cauliflower, stirring to coat with spices.
  6. Pour in tomato puree and cook covered on low heat until vegetables are tender.
  7. Finish with garam masala and garnish with fresh coriander.

Try this comforting dish along with steamed rice or roti. For an authentic touch, check out the full Aloo Gobi Curry Veg Recipes of India Made Easy.

Palak Paneer (Spinach with Indian Cottage Cheese)

This popular North Indian dish combines nutritious spinach puree with soft paneer cubes, creating a creamy and flavorful curry.

Ingredients

  • 250g paneer, cubed
  • 300g fresh spinach leaves, washed and chopped
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tsp ginger-garlic paste
  • 1/2 tsp cumin seeds
  • 1/2 tsp garam masala
  • 2 tbsp oil or ghee
  • Salt to taste
  • 1/4 cup fresh cream (optional)

Instructions

  1. Blanch spinach in boiling water for 2 minutes, drain, and blend to a smooth puree.
  2. Heat oil in a pan, add cumin seeds until they crackle.
  3. Sauté onions until golden, add ginger-garlic paste and cook for another minute.
  4. Add tomato puree, salt, and cook until oil separates.
  5. Mix in spinach puree and cook for 5-7 minutes on low flame.
  6. Add paneer cubes and garam masala; simmer for 3 minutes.
  7. Optionally, stir in fresh cream for richness before serving.

Serve hot with naan or paratha. For more vegetarian paneer dishes, explore Vegetarian Cottage Cheese Recipes for Healthy Meals.

Chole Masala (Spicy Chickpea Curry)

A beloved Punjabi dish, Chole Masala is a hearty and spicy chickpea curry perfect for pairing with bhature or rice.

Ingredients

  • 1 cup dried chickpeas (or 2 cups canned chickpeas)
  • 2 onions, finely chopped
  • 2 tomatoes, pureed
  • 1 tbsp ginger-garlic paste
  • 2 green chilies, chopped
  • 1 tsp cumin seeds
  • 1 tsp chole masala or garam masala
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions

  1. If using dried chickpeas, soak overnight and pressure cook until soft.
  2. Heat oil in a pan, add cumin seeds and let them splutter.
  3. Add onions and sauté until golden brown.
  4. Mix in ginger-garlic paste and green chilies, cooking for 2 minutes.
  5. Add tomato puree and spices; cook until oil separates.
  6. Add cooked chickpeas and some water to desired consistency. Simmer for 15-20 minutes.
  7. Garnish with fresh coriander and serve hot.

Discover the full recipe and variations in the Alkaline Vegan Chickpea Recipes for Healthy Meals.

Explore More Hindi Veg Recipes in PDF

For a comprehensive collection of vegetarian recipes in Hindi, check out these amazing resources:

📖 Recipe Card: Cooking Recipes in Hindi Veg PDF

Description: A collection of easy and delicious vegetarian recipes in Hindi. Perfect for beginners and home cooks looking to explore Indian vegetarian cuisine.

Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M

Servings: 4 servings

Ingredients

  • 2 cups basmati rice
  • 1 cup chopped tomatoes
  • 1 cup chopped onions
  • 1/2 cup peas
  • 2 tablespoons cooking oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 4 cups water

Instructions

  1. Rinse and soak basmati rice for 20 minutes.
  2. Heat oil in a pan and add cumin seeds until they splutter.
  3. Add chopped onions and sauté until golden brown.
  4. Add ginger-garlic paste and cook for 2 minutes.
  5. Add tomatoes and cook until soft.
  6. Mix in turmeric, chili powder, garam masala, and salt.
  7. Add peas and cook for 5 minutes.
  8. Add soaked rice and stir gently.
  9. Pour water and bring to a boil.
  10. Cover and simmer on low heat for 15 minutes.
  11. Turn off heat and let it rest for 5 minutes.
  12. Fluff rice with a fork and serve hot.

Nutrition: Calories: 350 kcal | Protein: 7 g | Fat: 8 g | Carbs: 60 g

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Marta K

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