Continental Food Recipes Non Veg PDF Guide for Easy Cooking

Continental cuisine, renowned for its rich flavors and elegant presentation, offers a delightful array of non-vegetarian dishes that are perfect for any occasion. Whether you’re hosting a dinner party or simply crave a delicious meal, these recipes bring the best of European and Western culinary traditions straight to your kitchen.

From succulent roasted chicken to creamy seafood pastas, continental non-veg recipes are all about balancing fresh ingredients with hearty sauces and vibrant spices.

If you’re looking to expand your culinary repertoire with easy-to-follow continental dishes, this blog post is your ultimate guide. We’ve compiled some of the best tried-and-tested recipes in a handy PDF format, ensuring you have access to these mouthwatering meals anytime.

Ready to impress your family and friends? Let’s dive into some classic continental non-vegetarian delights that will surely leave everyone asking for seconds!

Why You’ll Love This Recipe

Continental non-veg recipes are beloved for their versatility and sophisticated flavors. They combine simple ingredients with classic cooking techniques to create dishes that are both comforting and elegant.

These recipes are perfect for those who want to enjoy restaurant-quality meals at home without spending hours in the kitchen.

Whether you’re a novice or an experienced cook, the step-by-step instructions ensure a smooth cooking experience. Plus, the wide range of dishes—from creamy chicken cordon bleu to spicy prawn scampi—means there’s something for everyone’s taste buds.

These recipes also pair wonderfully with various sides, offering endless combinations to suit your meal preferences.

Ingredients

• Chicken breasts – 4 pieces (skinless, boneless)
• Shrimp – 500 grams, peeled and deveined
• Butter – 100 grams
• Olive oil – 3 tablespoons
• Garlic – 4 cloves, minced
• Heavy cream – 200 ml
• White wine – 100 ml (optional)
• Fresh parsley – 2 tablespoons, chopped
• Lemon juice – 1 tablespoon
• Dijon mustard – 1 tablespoon
• Salt and pepper – to taste
• Parmesan cheese – 50 grams, grated
• Mushrooms – 200 grams, sliced
• Fresh thyme – 1 teaspoon
• Flour – 2 tablespoons (for dredging)
• Eggs – 2, beaten
• Bread crumbs – 1 cup

Equipment

• Non-stick frying pan
• Oven-safe baking dish
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Sharp knife
• Cutting board
• Spatula
• Serving plates
• Aluminum foil

Instructions

1. Prepare the chicken breasts: Flatten each chicken breast to an even thickness using a meat mallet to ensure uniform cooking.
2. Dredge the chicken: Season the chicken with salt and pepper. Dip each piece first in flour, then beaten eggs, and finally coat with bread crumbs. Set aside.
3. Cook the chicken: Heat 2 tablespoons of olive oil in a non-stick pan over medium heat. Fry the chicken breasts until golden brown on both sides (about 4 minutes per side). Transfer to an oven-safe dish.
4. Prepare the mushroom sauce: In the same pan, melt 50 grams of butter. Add minced garlic and sliced mushrooms, sauté until mushrooms are tender and golden.
5. Add wine and cream: Pour in the white wine and let it reduce by half. Then add heavy cream, Dijon mustard, and fresh thyme. Stir and cook until the sauce thickens slightly.
6. Combine and bake: Pour the mushroom sauce over the chicken breasts in the baking dish. Sprinkle grated Parmesan cheese on top. Cover with aluminum foil and bake in a preheated oven at 180°C (350°F) for 20 minutes.
7. Prepare the shrimp scampi: While chicken is baking, heat 1 tablespoon olive oil and 50 grams butter in a pan. Add minced garlic and sauté till fragrant.
8. Cook the shrimp: Add shrimp to the pan, season with salt, pepper, and a dash of lemon juice. Cook until shrimp turn pink and opaque, about 3-4 minutes.
9. Finish shrimp dish: Sprinkle chopped parsley on top and remove from heat.
10. Serve: Plate the chicken with mushroom sauce alongside the shrimp scampi. Garnish with extra parsley and lemon wedges if desired.

Tips & Variations

For extra flavor, marinate chicken breasts in lemon juice, garlic, and herbs for at least an hour before cooking.

Try substituting the white wine in the sauce with chicken broth if you prefer a non-alcoholic version.

Add a touch of chili flakes to the shrimp scampi for a spicy kick that balances the creamy chicken sauce beautifully.

For a gluten-free option, use almond flour and gluten-free bread crumbs in place of regular flour and bread crumbs.

Nutrition Facts

Serving Suggestions

These continental non-veg dishes pair wonderfully with a variety of sides. Consider serving the chicken and shrimp alongside creamy mashed potatoes, buttered asparagus, or a fresh green salad.

A crusty baguette or garlic bread also complements the rich sauces perfectly.

For drinks, a crisp white wine like Sauvignon Blanc or a light red such as Pinot Noir can enhance the meal. For non-alcoholic options, sparkling water with a hint of lemon or iced herbal tea works well.

Don’t forget to add a simple dessert to finish off your meal. Something like a classic Almond Pudding Recipe Vegan: Easy & Delicious Dessert can provide a light and sweet ending.

Conclusion

Exploring continental non-vegetarian recipes opens up a world of delicious possibilities that are both satisfying and elegant. These dishes highlight the beauty of combining fresh ingredients with classic European cooking techniques to create meals that feel special yet are approachable for home cooks.

Whether you’re preparing a cozy dinner for your family or entertaining guests, these recipes are sure to impress.

Remember, cooking continental cuisine is about enjoying the process as much as the final dish. With the detailed instructions and tips provided, you can confidently try these recipes and even customize them to your liking.

For more culinary inspiration, check out our extensive collection of recipes like A to Z Vegetarian Recipes for Every Meal and Occasion and Chicken and Roasted Veg Recipes for Easy Healthy Meals. Happy cooking!

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