Complete Nutrition Vegan Bar Recipe for Healthy Snacking

Finding a quick, delicious, and nutrient-packed snack that fits perfectly into a vegan lifestyle can sometimes feel like a challenge. That’s why this Complete Nutrition Vegan Bar Recipe is a game-changer!

These bars are designed to fuel your body with wholesome ingredients, offering a perfect balance of protein, healthy fats, fiber, and essential vitamins and minerals. Whether you’re hitting the gym, rushing through a busy day, or need a smart snack for your afternoon slump, these bars are incredibly versatile and easy to customize according to your taste.

Made with simple pantry staples and nutrient-dense superfoods, this recipe is not only satisfying but also free from any artificial additives or refined sugars. Plus, it’s completely plant-based, gluten-free, and perfect for meal prep enthusiasts.

Dive into this recipe and discover how you can boost your energy and nourish your body with every bite!

Why You’ll Love This Recipe

These vegan nutrition bars are a powerhouse of energy and nutrients, offering a perfect blend of plant-based proteins and healthy fats. They’re naturally sweetened with dates and a touch of maple syrup, providing just the right amount of sweetness without any refined sugar.

What sets this recipe apart is its versatility. You can easily swap ingredients to suit your dietary needs or preferences.

Plus, the bars store well in the fridge or freezer, making them a convenient grab-and-go snack anytime. Whether you’re a seasoned vegan or simply looking to incorporate more wholesome snacks into your routine, these bars are a delicious and smart choice.

Ingredients

• 1 cup Medjool dates (pitted)
• 1/2 cup raw almonds
• 1/2 cup raw cashews
• 1/4 cup chia seeds
• 1/4 cup hemp seeds
• 1/4 cup pumpkin seeds (pepitas)
• 1/2 cup rolled oats (gluten-free if needed)
• 2 tablespoons natural peanut butter (or any nut butter)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• Optional: 1/4 cup vegan protein powder (pea, rice, or hemp protein)

Equipment

• Food processor or high-powered blender
• Mixing bowl
• 8×8 inch baking pan or square container
• Parchment paper
• Measuring cups and spoons
• Spatula
• Knife for slicing bars

Instructions

1. Prepare the dates: If your Medjool dates are a bit dry, soak them in warm water for 10 minutes to soften, then drain thoroughly.
2. Process nuts and seeds: In your food processor, pulse the almonds and cashews until they’re finely chopped but not powdered. Add the chia seeds, hemp seeds, pumpkin seeds, and rolled oats, and pulse a few more times to combine.
3. Add dates and nut butter: Add the softened dates, peanut butter, maple syrup, vanilla extract, sea salt, and protein powder (if using) to the nut and seed mixture. Process until the mixture begins to stick together. You want a slightly chunky but cohesive texture.
4. Check consistency: If the mixture feels too dry, add a teaspoon of water or more maple syrup to help it bind. If it’s too wet, add a bit more oats or nuts.
5. Press into pan: Line your baking pan with parchment paper and transfer the mixture into it. Press firmly and evenly with the back of a spatula or your hands to compact the bars.
6. Chill and set: Place the pan in the refrigerator for at least 2 hours or until firm. This helps the bars hold their shape when sliced.
7. Slice and store: Once set, remove from the fridge and slice into 10-12 bars. Store in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Tips & Variations

Tip: For an extra flavor boost, toast your nuts and seeds lightly before processing. This adds a wonderful depth of flavor and crunch.

Variation: Swap the nut butter for sunflower seed butter if you have nut allergies, or add 1/4 cup cocoa powder to make chocolate-flavored bars.

Storage: If you want longer-lasting bars, store them in the freezer and thaw a bar or two as you need them.

Nutrition Facts

Serving Suggestions

These vegan bars are perfect for a quick breakfast on the go or as a pre- or post-workout snack. Pair them with a smoothie or a cup of your favorite plant-based milk for a balanced mini-meal.

They also make a fantastic addition to packed lunches or an energizing afternoon pick-me-up while working or studying. For a special treat, crumble a bar over vegan yogurt or use pieces as a topping on smoothie bowls to add texture and nutrition.

If you want to explore more wholesome vegan recipes that complement this bar, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or dive into Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for hearty and nutritious meal ideas.

Conclusion

The Complete Nutrition Vegan Bar Recipe is a simple, tasty way to fuel your day with natural, wholesome ingredients. These bars are perfect for busy lifestyles, offering a balance of protein, fiber, and healthy fats without any artificial additives or refined sugars.

Their customizable nature means you can tailor them to your taste and nutritional needs easily.

Whether you’re a vegan veteran or just starting out on your plant-based journey, these bars fit seamlessly into any diet and lifestyle. Plus, making your own bars at home is cost-effective and ensures you know exactly what’s going into your snacks.

Ready to try more delicious plant-based recipes? Be sure to explore our Best Vegetarian Recipes No Dairy for Delicious Meals for dairy-free culinary inspiration and elevate your vegan cooking game!

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