Collard Recipes Vegetarian Lovers Will Enjoy Today

Collard greens are a powerhouse leafy green that often gets overlooked in vegetarian cooking. Packed with vitamins, minerals, and fiber, they bring a robust texture and slightly earthy flavor that can elevate any meal.

Whether you’re a seasoned vegetarian or just looking to incorporate more greens into your diet, collard greens offer a versatile canvas for many delicious dishes. From hearty sautés to stuffed wraps, these leafy greens can be transformed into satisfying meals that are both nutritious and flavorful.

In this post, we’ll explore three fantastic vegetarian collard recipes that are easy to make and perfect for any occasion. You’ll find everything from a comforting collard green stew, a fresh collard wrap filled with vibrant veggies, to a crispy fried collard side dish.

These recipes showcase the versatility of collards and how they can be the star ingredient in your healthy kitchen. Plus, you’ll learn helpful tips, nutrition facts, and serving suggestions to get the most out of these leafy delights.

Why You’ll Love These Recipes

Collard greens are incredibly nutrient-dense, rich in vitamins A, C, and K, as well as calcium and antioxidants. These recipes bring out the best in collards by balancing their hearty texture with complementary flavors and ingredients.

They are perfect for vegetarians seeking satisfying meals that don’t compromise on taste or nutrition.

Each recipe is designed with simplicity in mind, using common kitchen staples and easy-to-follow steps. Whether you’re cooking for yourself or a family, these dishes are adaptable to your preferences and dietary needs.

You’ll also discover creative ways to enjoy collards that go beyond the traditional Southern-style preparation.

Finally, these dishes pair wonderfully with other vegetarian favorites. For more inspiration, check out our Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or try a delightful dessert like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

For a creamy plant-based twist, the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes is a must-try!

Ingredients

• Collard greens: 1 large bunch (about 1 lb), washed and chopped
• Olive oil: 2 tablespoons
• Garlic: 3 cloves, minced
• Yellow onion: 1 medium, diced
• Carrots: 2 medium, shredded or thinly sliced
• Red bell pepper: 1 medium, chopped
• Cherry tomatoes: 1 cup, halved
• Cooked quinoa or brown rice: 1 cup (optional for stuffing)
• Black beans: 1 cup, cooked or canned, drained and rinsed
• Fresh lemon juice: 2 tablespoons
• Smoked paprika: 1 teaspoon
• Salt and pepper: to taste
• Red pepper flakes: ¼ teaspoon (optional for heat)
• Vegetable broth: 1 cup
• Walnuts or pecans: ½ cup, chopped (for topping)
• Nutritional yeast: 2 tablespoons (optional, for cheesy flavor)

Equipment

• Large skillet or sauté pan
• Large pot or Dutch oven
• Cutting board and sharp knife
• Mixing bowls
• Wooden spoon or spatula
• Steamer basket (optional for collard prep)
• Baking sheet (for toasted nuts)
• Measuring cups and spoons

Instructions

1. Prepare the collard greens: Remove the tough stems from the collard leaves by folding each leaf in half lengthwise and slicing along the stem. Chop the leaves into bite-sized pieces. If you prefer a softer texture, steam the collards for 5 minutes, then drain.
2. Sauté the aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
3. Add vegetables and spices: Toss in the shredded carrots, chopped red bell pepper, and halved cherry tomatoes. Cook for 5-7 minutes until the vegetables soften. Sprinkle in smoked paprika, salt, pepper, and red pepper flakes if using. Stir well to combine.
4. Cook the collards: Add the chopped collard greens to the skillet. Pour in 1 cup of vegetable broth to help wilt the greens. Cover the pan and cook for 8-10 minutes, stirring occasionally, until the collards are tender and vibrant green.
5. Mix in protein and grains: Stir in the cooked black beans and quinoa or brown rice if using. Let everything heat through for another 3-5 minutes. Adjust seasoning with salt, pepper, and a squeeze of fresh lemon juice for brightness.
6. Toast the nuts: While the greens are cooking, preheat your oven to 350°F (175°C). Spread the chopped walnuts or pecans on a baking sheet and toast for 5-7 minutes until fragrant and lightly browned. Set aside.
7. Assemble collard wraps (optional): For a fun twist, take the larger collard leaves and use them as wraps. Spoon the cooked vegetable and bean mixture onto each leaf, sprinkle with toasted nuts and nutritional yeast, then wrap tightly. Secure with a toothpick if needed.
8. Serve and enjoy: Plate the sautéed collard greens mixture or wraps and garnish with extra lemon juice or a drizzle of olive oil.

Tips & Variations

To reduce bitterness, blanch collard greens in boiling water for 2-3 minutes before sautéing. This also makes them more tender for wraps.

Experiment with different beans like chickpeas or lentils for varied protein options.

Add a splash of soy sauce or tamari for an umami kick, especially if you like Asian-inspired flavors.

Try stuffing collard wraps with hummus, avocado, and shredded veggies for a fresh, no-cook meal.

Nutrition Facts

Serving Suggestions

These collard recipes pair beautifully with simple grains like brown rice, quinoa, or farro for a complete meal. You can also serve them alongside warm, crusty bread or a fresh salad for a lighter option.

For a Southern-inspired dinner, add some vegetarian black-eyed peas or cornbread for a comforting combo.

Looking for more ways to enjoy your vegetables? Check out our Vegetarian Swiss Chard Recipes for Healthy Meals or warm up with a Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

Collard greens are a versatile and nutritious vegetable that can shine in many vegetarian dishes. These recipes highlight their rich flavor and satisfying texture, making them a fantastic addition to any plant-based diet.

Whether you prefer a hearty sauté, a fresh wrap, or a crunchy side, collards can adapt to your taste and cooking style.

By incorporating collard greens into your meals, you’re not only enjoying delicious food but also boosting your intake of essential vitamins and minerals. Don’t hesitate to experiment with different spices, beans, and grains to make these recipes your own.

For more creative vegetarian ideas, explore recipes that celebrate vibrant vegetables and wholesome ingredients. Happy cooking!

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