Collard Green Wraps Vegan Recipes for Healthy Eating

There’s something magical about picking up a vibrant, crisp collard green wrap bursting with color and flavor. Collard greens have long been a Southern staple, but in recent years, these sturdy leaves have become the darling of the vegan kitchen—serving as a wholesome, gluten-free alternative to tortillas and bread.

Packed with nutrients, collard greens are not only beautiful and sturdy, but they also add a slightly earthy taste that pairs perfectly with a variety of plant-based fillings.

In this post, you’ll discover how to make collard green wraps vegan recipes that are full of texture, flavor, and crunch. Whether you’re searching for an easy lunch, a make-ahead meal, or a fresh way to eat more greens, these wraps are endlessly customizable and absolutely satisfying.

Read on to explore different filling combinations, step-by-step instructions, tips for rolling the perfect wrap, and all the ways you can make this recipe your own!

Why You’ll Love This Recipe

• Gluten-Free & Low-Carb: Collard green wraps are a fantastic alternative to bread or tortillas, making them perfect for anyone seeking gluten-free or low-carb options.
• Nutritious & Filling: Collard greens are rich in vitamins A, C, and K, plus fiber and antioxidants. Combined with hearty vegan fillings, these wraps make for a balanced meal.
• Versatile & Customizable: From hummus and veggies to spicy tofu and quinoa, the filling possibilities are endless. Suit your mood or fridge contents!
• Meal Prep Friendly: Prep your wraps ahead of time for quick lunches, snacks, or dinners throughout the week.
• Beautiful & Fresh: Bright, fresh, and full of flavor—these wraps are as pleasing to the eye as they are to the palate.
• Easy to Make: No special skills needed—just a few simple steps and you’re ready to roll.

Ingredients

Equipment

• Large pot or pan (for blanching the collard greens)
• Cutting board and sharp knife
• Vegetable peeler or julienne slicer (for carrots and cucumber)
• Tofu press or heavy plate (optional, for pressing tofu)
• Mixing bowls
• Paper towels or clean kitchen towel
• Serving platter or lunch containers

Instructions

1. Prepare the Collard Greens:

   Bring a large pot of water to a boil. While waiting, wash the collard green leaves and trim the thickest part of the stem at the base, being careful not to split the leaf.

   Submerge each leaf in boiling water for 30-60 seconds, then immediately transfer to a bowl of ice water to stop the cooking. Pat dry with paper towels.

   Blanching softens the leaves and makes them easier to roll without tearing. Don’t skip this step!

2. Prepare the Tofu:

   Press the tofu for 15-20 minutes to remove excess moisture. Slice into strips.

   Optionally, sauté the tofu in a non-stick pan with a splash of soy sauce or tamari and a sprinkle of your favorite seasoning, until golden and slightly crispy.

   For extra flavor, marinate the tofu in lemon juice, tamari, and garlic powder before sautéing.

3. Prep the Vegetables:

   Julienne the carrot and cucumber, slice the red bell pepper and avocado, and chop your choice of herbs.

4. Assemble the Wraps:

   Lay a collard green leaf flat on the cutting board, with the stem side facing you. Spread about 1 tablespoon of hummus across the center of the leaf.

   Layer with tofu strips, quinoa or rice (if using), and arrange the carrot, bell pepper, cucumber, and avocado on top. Sprinkle with fresh herbs and a drizzle of lemon juice.

   Season with salt and pepper.

5. Roll the Wrap:

   Fold the sides of the leaf inward, then roll tightly from the stem end up, burrito-style. Place seam-side down on a platter or slice in half for easier eating.

   If your collard leaves are small, use two overlapping leaves for larger wraps.

6. Serve:

   Enjoy immediately, or wrap tightly and refrigerate for up to 2 days. Perfect for meal prep or packed lunches!

Tips & Variations

• Mix Up the Protein: Try tempeh, chickpeas, lentils, or black beans for different textures and flavors. You can even use leftover vegan chipotle bowl fillings for a smoky twist.
• Add Crunch: Toss in thinly sliced radishes, shredded cabbage, or roasted seeds for extra crunch and nutrition.
• Switch the Spread: Replace hummus with vegan cream cheese, baba ganoush, or a spicy chili powder vegan spread to change the flavor profile.
• Make it Sweet & Savory: Add dried cranberries, thinly sliced apple, or mango for a hint of sweetness.
• Fresh Herbs: Use basil, dill, or chives for a seasonal twist.
• Sauce It Up: Serve with tahini dressing, peanut sauce, or your favorite vinaigrette for dipping.
• Make It a Meal: Pair with a hearty soup, like this 15 bean soup slow cooker recipe vegetarian for a complete lunch.

“Don’t limit yourself to one combination. Collard wraps are a delicious canvas for all your favorite vegan ingredients and leftovers!”

Nutrition Facts

Nutrition will vary based on fillings and portion sizes. Collard green wraps are naturally high in fiber, vitamins, and plant-based protein, making them a great choice for a healthy vegan meal.

Serving Suggestions

• Lunchbox Favorite: Pack wraps in a container with a small side of dipping sauce or vinaigrette for a nourishing lunch at work or school.
• Party Platter: Slice wraps into bite-sized pieces and serve as colorful appetizers at gatherings.
• Picnic-Ready: Collard wraps hold up well and travel perfectly, making them ideal for picnics or road trips.
• Pair with Soup or Salad: Serve alongside a bowl of vegan pasta salad or a fresh fruit salad for a complete meal.
• Brunch Board: Arrange wraps with fresh fruit, olives, and roasted nuts for a stunning vegan brunch board.

Conclusion

Collard green wraps are a vibrant, nourishing, and incredibly versatile addition to any vegan meal plan. Not only do they provide a satisfying crunch and a burst of color, but they also serve as a blank canvas for endless creativity in the kitchen.

Whether you’re new to plant-based eating or a seasoned vegan, these wraps offer an easy way to enjoy more greens and experiment with different fillings, sauces, and textures.

From meal prep to party platters, collard green wraps deliver on flavor, nutrition, and convenience. Try them with your favorite spreads, proteins, and veggies, and don’t forget to check out other delicious vegan inspirations like Banana Pancake Recipe Men Eat Vegan Too Made Easy or Arepas Recipe Vegetarian: Easy and Delicious Plant-Based Ideas.

Happy rolling, and enjoy every vibrant bite!

Collard Green Wraps Vegan Recipes: 5 Delicious Ideas to Try

If you’re craving more inspiration, here are five unique collard green wraps vegan recipes to keep your lunches and dinners exciting, healthy, and plant-based!

Rainbow Veggie & Hummus Collard Wraps

• Blanched collard greens
• Hummus (classic or roasted red pepper)
• Julienned carrots, beets, and cucumber
• Red cabbage, thinly sliced
• Alfalfa sprouts
• Avocado slices

Spread hummus on the leaf, layer all veggies, roll, and enjoy a nutrient-packed, crunchy wrap bursting with color.

Thai-Inspired Peanut Tofu Collard Wraps

• Blanched collard greens
• Marinated tofu strips (soy sauce, lime juice, ginger)
• Shredded carrots
• Red bell pepper, thinly sliced
• Fresh cilantro and mint
• Peanut sauce for drizzling

Fill the greens with tofu, veggies, and herbs. Drizzle with peanut sauce before rolling for a zesty, protein-rich meal.

Mexican Fiesta Collard Wraps

• Blanched collard greens
• Black beans or pinto beans
• Corn kernels
• Tomato salsa
• Avocado or guacamole
• Shredded lettuce
• Sprinkle of homemade chili powder

Combine all fillings, wrap tight, and serve with extra salsa or hot sauce for a spicy, satisfying lunch.

Mediterranean Quinoa Collard Wraps

• Blanched collard greens
• Cooked quinoa
• Chopped sun-dried tomatoes
• Kalamata olives, pitted and sliced
• Diced cucumber
• Chickpeas
• Lemon-tahini dressing

Mix quinoa, veggies, and chickpeas with dressing, then roll up for a hearty, Mediterranean-inspired meal.

Smoky Tempeh & Veg Collard Wraps

• Blanched collard greens
• Smoked or marinated tempeh, sliced
• Roasted sweet potato cubes
• Spinach leaves
• Sliced red onion
• Vegan BBQ sauce

Layer tempeh, sweet potato, spinach, and onion, drizzle with BBQ sauce, and roll for a smoky, satisfying bite.

With these collard green wraps vegan recipes, you’ll never run out of ways to enjoy this nutrient-dense, versatile ingredient. Try them all, mix and match, and don’t forget to explore more plant-based ideas in our A to Z Vegetarian Recipes for Every Meal and Occasion collection!

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