Coleslaw Sandwich Recipe Vegetarian: Easy & Tasty Ideas

If you’re looking for a vibrant, refreshing, and satisfying vegetarian lunch or snack, the coleslaw sandwich is about to become your new favorite! Combining the crisp crunch of fresh veggies with a creamy, zesty dressing, this sandwich is everything you love about classic coleslaw—packed between slices of soft bread.

Whether you’re a busy student, a parent prepping lunchboxes, or just craving a light meal, this recipe is easy to whip up in under 20 minutes and can be customized to suit your tastes. Perfect for picnics, potlucks, or those days when you want something that feels indulgent but is actually loaded with nutrients.

Read on to learn how to make the ultimate vegetarian coleslaw sandwich at home, plus discover tips, variations, and serving suggestions to make it uniquely yours!

Why You’ll Love This Recipe

• Quick & Easy: Comes together in less than 20 minutes, making it ideal for busy weekdays.
• Nutritious: Packed with fiber, vitamins, and antioxidants from fresh cabbage, carrots, and bell pepper.
• Customizable: Can be made vegan, spicy, or even protein-rich by adding beans or tofu.
• Kid-Friendly: Mild, crunchy, creamy, and colorful—perfect for picky eaters.
• Portable: Great for picnics, lunchboxes, or on-the-go meals.
• Satisfying: Creamy coleslaw paired with hearty bread means you’ll stay full for hours.

Ingredients

Here’s everything you’ll need to craft the best vegetarian coleslaw sandwich:

Equipment

• Cutting board
• Sharp knife or mandoline
• Mixing bowl (large)
• Grater (for carrots)
• Spoon or spatula (for mixing)
• Bread knife
• Toaster or grill pan (optional, for toasting bread)
• Measuring spoons

Instructions

1. Prepare the veggies:
   
   Finely shred the cabbage and carrot using a sharp knife, mandoline, or food processor. Thinly slice the bell pepper and red onion (if using). Chop the fresh coriander or parsley. Place all veggies in a large mixing bowl.
2. Make the dressing:
   
   In a small bowl, mix together mayonnaise, yogurt, lemon juice, Dijon mustard, salt, and pepper. Taste and adjust seasoning as needed.
3. Combine:
   
   Pour the dressing over the vegetables. Using a spoon or spatula, toss everything together until the veggies are evenly coated and creamy.
4. Chill (Optional):
   
   For best flavor and crunch, cover the bowl and refrigerate for 10-15 minutes. This allows the flavors to meld. However, you can use it immediately if you’re short on time.
5. Prepare the bread:
   
   Optionally, lightly butter your bread slices and toast them on a grill pan or toaster until golden and crisp. This adds a delightful crunch and prevents sogginess.
6. Assemble the sandwiches:
   
   Place a generous scoop of the coleslaw mixture onto one slice of bread, spreading it evenly. Top with another slice of bread. Repeat with remaining slices and filling.
7. Serve:
   
   Slice sandwiches in half, diagonally or straight. Serve immediately with your favorite sides.

Tips & Variations

• Make it vegan: Use vegan mayonnaise and non-dairy yogurt. Many store-bought brands are delicious and creamy!
• Add crunch: Sprinkle in some roasted sunflower seeds, pumpkin seeds, or chopped nuts for extra texture.
• Boost protein: Stir in canned chickpeas, cooked lentils, or strips of marinated tofu for a heartier meal.
• Spice it up: Add a pinch of chilli powder or a few drops of hot sauce to the dressing for a spicy kick.
• Go gluten-free: Use your favorite gluten-free bread for a celiac-friendly sandwich.
• Try different herbs: Swap coriander for fresh dill, tarragon, or basil for an aromatic twist.
• Sweet touch: Add a handful of raisins or a drizzle of honey/maple syrup to the slaw if you like a sweeter flavor.

“For the crispiest coleslaw, salt your cabbage and let it sit for 10 minutes, then squeeze out excess moisture before adding the dressing.”

Nutrition Facts

Here’s an approximate nutrition breakdown for one sandwich (using whole grain bread, regular mayo, and yogurt):

Note: Nutrition values may vary based on brand and type of bread and mayo used.

Serving Suggestions

• Classic combo: Pair your coleslaw sandwich with a steaming bowl of vegetarian bean soup for a wholesome lunch.
• Crunchy side: Serve with oven-baked sweet potato fries or veggie chips.
• Salad plate: Add an extra helping of coleslaw or a fresh salad bowl like this vegan salad bowl for a double dose of veggies.
• Protein boost: Enjoy alongside grilled tofu, lentil patties, or a scoop of hummus.
• On-the-go: Wrap your sandwich in parchment paper for a perfect picnic or lunchbox treat.
• Breakfast twist: Enjoy your coleslaw on toasted bagels or English muffins with a side of banana pancakes for a filling brunch.
• Open-faced: Try serving as an open-faced tartine, topped with extra herbs or microgreens.

Conclusion

The vegetarian coleslaw sandwich is a testament to how simple, wholesome ingredients can create something truly special. With its lively crunch, creamy dressing, and endless options for customization, this sandwich is a must-try for anyone wanting a taste of comfort and freshness in every bite.

Whether you stick to the classic version or play around with flavors, you’ll find yourself coming back to this recipe week after week. It’s the perfect dish to introduce kids to veggies, impress your friends at a picnic, or just treat yourself to a delicious homemade lunch.

If you enjoyed this sandwich, be sure to check out more easy and healthy ideas in our A to Z Vegetarian Recipes for Every Meal and Occasion or explore wholesome grains in Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For those looking for dairy-free inspiration, don’t miss our Best Vegetarian Recipes No Dairy for Delicious Meals. Happy cooking!

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