Paella – the very word conjures up images of sun-drenched Spanish plazas, bustling family gatherings, and a table groaning under the weight of colorful, aromatic dishes. Traditionally, paella is a celebration of fresh ingredients and bold flavors.
But what if you want to enjoy this classic dish while keeping things completely plant-based? Enter the Coles Vegan Paella Recipe – a vibrant, flavor-packed meal that brings all the magic of Spanish cuisine to your kitchen, no animal products required.
This vegan paella is inspired by traditional Valencian methods, but with a twist: it’s loaded with an abundance of market-fresh vegetables, hearty chickpeas, and fragrant spices. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your week, this recipe will quickly become a staple.
It’s a one-pan wonder that’s as perfect for weeknight dinners as it is for impressing guests at your next dinner party.
Ready to take your tastebuds on a Mediterranean adventure? Let’s dive in!
Why You’ll Love This Recipe
- Full of Flavor: Smoky paprika, saffron, garlic, and fresh lemon infuse every bite with authentic Spanish taste.
- Hearty & Filling: Chickpeas and short-grain rice make this paella satisfying for even the biggest appetites.
- Stunning Presentation: The medley of colorful vegetables and golden rice is a feast for the eyes as well as the taste buds.
- One-Pan Convenience: Fewer dishes to wash means more time to relax and enjoy!
- Easy to Customize: Swap in your favorite veggies, beans, or even add vegan sausage for a personalized touch.
- Gluten-Free: Made with naturally gluten-free ingredients, this dish is suitable for many dietary needs.
- Family-Friendly: Mild spices and familiar textures make it a hit with kids and adults alike.
Ingredients
Here’s everything you’ll need for a classic vegan paella. Most ingredients are available at Coles or your local supermarket.
Ingredient | Quantity | Notes |
---|---|---|
Olive oil | 2 tbsp | Extra virgin for best flavor |
Brown onion | 1 large, diced | |
Red capsicum (bell pepper) | 1 large, sliced | |
Yellow capsicum (bell pepper) | 1 large, sliced | |
Garlic cloves | 4, finely chopped | |
Smoked paprika | 2 tsp | |
Ground turmeric | 1/2 tsp | Optional; for color |
Saffron threads | 1/2 tsp | Soaked in 2 tbsp warm water |
Tomatoes | 2 medium, finely chopped | Or 1 can (400g) diced tomatoes |
Short-grain rice (e.g., Arborio or Bomba) | 1 1/2 cups | Do not rinse |
Vegetable stock | 4 cups (1L) | Low-sodium preferred |
Green beans | 1 cup, chopped | Fresh or frozen |
Chickpeas | 1 can (400g), drained & rinsed | Or 1 1/2 cups cooked |
Frozen peas | 1 cup | |
Artichoke hearts | 1 cup, quartered | Optional, canned or jarred |
Cherry tomatoes | 1/2 cup, halved | For garnish |
Lemon wedges | To serve | For garnish |
Salt & pepper | To taste | |
Fresh parsley | Handful, chopped | For garnish |
Equipment
- Large non-stick frying pan or paella pan (at least 30 cm/12-inch diameter)
- Wooden spoon or spatula
- Measuring cups and spoons
- Chopping board and sharp knife
- Small bowl (for soaking saffron)
- Ladle
Instructions
- Prep the saffron: Place saffron threads in a small bowl with 2 tablespoons of warm water. Let them soak while you prepare the rest of the ingredients. This releases their color and aroma for a more authentic paella experience.
- Sauté the aromatics: Heat olive oil in your paella pan or large frying pan over medium heat. Add the onion and cook for 3-4 minutes, until translucent.
- Add the vegetables: Add the red and yellow capsicum and cook for another 4-5 minutes, stirring occasionally, until they begin to soften.
- Build the flavor base: Stir in the garlic, smoked paprika, and turmeric. Sauté for 1 minute until fragrant.
- Add tomatoes: Pour in the chopped tomatoes (or canned), and cook for 3-4 minutes, allowing them to break down and create a thick, aromatic base.
- Add rice and saffron: Stir in the rice, making sure the grains are well coated in the tomato and spice mixture. Pour in the saffron and its soaking water.
- Pour in the stock: Add the vegetable stock, then stir in the green beans. Season with a generous pinch of salt and pepper.
- Simmer without stirring: Bring to a gentle simmer, reduce the heat to low, and cook uncovered for about 20 minutes. Do not stir – this helps develop the coveted crispy “socarrat” at the bottom.
- Add the chickpeas and peas: Scatter the chickpeas and peas evenly over the rice. If using, add artichoke hearts now. Continue to cook for 10-15 minutes, or until the rice is tender and the liquid is absorbed.
- Rest the paella: Remove from the heat, cover the pan with a clean kitchen towel or lid, and let the paella rest for 5-10 minutes. This ensures the rice finishes cooking and absorbs any remaining flavors.
- Garnish and serve: Top with fresh parsley, cherry tomatoes, and lemon wedges. Serve directly from the pan for a true Spanish experience!
Pro Tip: Resist the urge to stir the paella after adding the stock! This is the secret to a perfect crusty base.
Tips & Variations
- Not a fan of artichokes? Try adding zucchini rounds, asparagus tips, or roasted mushrooms for extra flavor and texture.
- For extra protein: Toss in some vegan chorizo or tofu cubes during the last 10 minutes of cooking.
- Don’t have saffron? Use a pinch of extra turmeric for color and a little extra smoked paprika for depth – while not quite the same, it’s a good budget-friendly substitute.
- Go spicy: Add a dash of homemade vegan chilli powder for a zesty kick.
- Rice matters: Short-grain varieties like Arborio or Bomba are ideal for paella, as they absorb liquid beautifully and create a creamy texture while holding their shape.
- Love bold flavors? Stir in a teaspoon of vegan bouillon paste or a splash of white wine with the stock for extra richness.
“Paella is all about community and sharing. Don’t be afraid to adapt this recipe to include your family’s favorite vegetables!”
Nutrition Facts
Here’s an estimated nutrition breakdown per serving (based on 6 servings):
Nutrient | Per Serving |
---|---|
Calories | 325 kcal |
Protein | 10g |
Carbohydrates | 59g |
Fat | 6g |
Fiber | 8g |
Sodium | 570mg |
Sugars | 7g |
Nutrition will vary based on brands and any additional toppings or sides.
Serving Suggestions
- Serve paella straight from the pan for a rustic, communal meal. Pass around lemon wedges and let everyone help themselves!
- Pair with a simple green salad – dressed with olive oil, lemon, and sea salt – for a refreshing contrast.
- Add a side of crusty bread (try a soft gluten-free vegan bread if you’re avoiding gluten!) for dipping into the savory rice.
- Complete your Spanish feast with a pitcher of homemade sangria (vegan, of course!) or sparkling mineral water with fresh citrus slices.
- For a festive touch, serve with a small plate of vegan tapas like olives, marinated artichokes, or stuffed peppers.
- Leftovers? Paella is delicious the next day, either cold or gently reheated in a skillet with a splash of stock.
Conclusion
Embracing plant-based eating doesn’t mean giving up on the world’s most beloved dishes. This Coles Vegan Paella Recipe is proof that you can capture the spirit of Spain – bold, communal, and full of zest – without a single morsel of meat or seafood.
Each bite offers tender rice, sweet and smoky vegetables, and the subtle luxury of saffron, all coming together in one glorious pan.
Whether you’re new to vegan cooking or a seasoned pro searching for your next showstopper, this paella brings satisfaction, nutrition, and a touch of Mediterranean sunshine to your table. Want more inspiration?
Check out A to Z Vegetarian Recipes for Every Meal and Occasion for even more plant-based ideas, or explore global flavors in Bamia Recipe Palestinian Vegetarian Style Made Easy and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Buen provecho – enjoy your vegan paella adventure!
📖 Recipe Card: Coles Vegan Paella
Description: A vibrant and hearty vegan paella packed with vegetables and Spanish flavors. Perfect for a wholesome family dinner or entertaining guests.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 2 tbsp olive oil
- 1 brown onion, finely chopped
- 2 garlic cloves, crushed
- 1 red capsicum, sliced
- 1 yellow capsicum, sliced
- 1 1/2 cups arborio rice
- 400g can diced tomatoes
- 3 cups vegetable stock
- 1 cup frozen peas
- 1 tsp smoked paprika
- 1/2 tsp ground turmeric
- 1 lemon, cut into wedges
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic, cook until softened.
- Stir in capsicums and cook for 3 minutes.
- Add rice, paprika, and turmeric, stirring to coat.
- Pour in tomatoes and vegetable stock, mix well.
- Bring to a simmer and cook uncovered for 20 minutes.
- Add peas and cook for a further 5 minutes until rice is tender.
- Season with salt and pepper.
- Serve with lemon wedges.
Nutrition: Calories: 370 kcal | Protein: 8 g | Fat: 8 g | Carbs: 70 g
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