When the temperature drops and chilly winds begin to swirl, there’s nothing quite like curling up with a hearty, warming meal. Cold weather invites us to slow down, gather around the table, and savor dishes that comfort both body and soul.
For vegetarians and anyone looking to add more plant-based meals to their winter repertoire, the season offers a bounty of opportunities. From bubbling soups and stews to oven-roasted casseroles and earthy curries, coldweather vegetarian recipes are the perfect antidote to frosty days.
This collection is more than just a list—it’s an invitation to explore and embrace the flavors of winter. Each recipe is designed to be satisfying, robust, and packed with nutrition, ensuring you stay cozy and energized all season long.
Whether you’re feeding a crowd or seeking a solo supper, these dishes will quickly become your cold-weather favorites.
Why You’ll Love These Recipes
- Hearty & Satisfying: Every recipe is crafted to keep you full and warm, with plenty of fiber and plant-based protein.
- Seasonal Ingredients: These meals make the most of winter vegetables—think sweet potatoes, root veg, squash, and leafy greens.
- Easy to Prepare: Most recipes use simple steps and minimal equipment, perfect for busy weeknights or lazy weekends.
- Family-Friendly: From picky eaters to gourmet palates, everyone at the table will find something to love.
- Customizable: Many dishes offer easy swaps for ingredients and dietary preferences, including vegan and gluten-free options.
5 Must-Try Coldweather Vegetarian Recipes
Creamy Roasted Butternut Squash Soup
Ingredients
Ingredient | Quantity |
---|---|
Butternut squash | 1 large (about 3 lbs), peeled and cubed |
Olive oil | 2 tbsp |
Yellow onion | 1 medium, diced |
Garlic cloves | 3, minced |
Vegetable broth | 4 cups |
Coconut milk (full-fat) | 1 cup |
Ground nutmeg | 1/4 tsp |
Salt & black pepper | To taste |
Equipment
- Baking sheet
- Large soup pot or Dutch oven
- Blender or immersion blender
- Cutting board and sharp knife
- Wooden spoon
- Ladle
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Toss the butternut squash cubes with 1 tbsp olive oil, salt, and pepper. Arrange them in a single layer on the baking sheet.
- Roast for 25–30 minutes, stirring halfway through, until the squash is fork-tender and caramelized at the edges.
- Meanwhile, heat 1 tbsp olive oil in your soup pot over medium heat. Sauté the diced onion for 5–7 minutes until soft and translucent. Add the minced garlic and cook for 1 minute more.
- Add the roasted squash to the pot. Pour in the vegetable broth and bring to a simmer. Stir in the nutmeg.
- Simmer for 10 minutes to allow flavors to meld.
- Blend the soup until completely smooth, using an immersion blender or working carefully in batches with a regular blender.
- Stir in the coconut milk and reheat gently. Taste and adjust seasoning with extra salt and pepper if needed.
- Serve hot, garnished with fresh herbs, pumpkin seeds, or a swirl of coconut milk if desired.
Tips & Variations
- Substitute pumpkin or acorn squash if butternut isn’t available.
- For a spicy kick, add a pinch of cayenne or a swirl of your favorite hot sauce before serving.
- Try drizzling with cauliflower vegan cheese sauce for extra creaminess.
- Make it a meal by adding cooked white beans or lentils during the simmering stage.
Nutrition Facts
Serving Size | 1 1/2 cups |
---|---|
Calories | 210 |
Protein | 3g |
Fat | 10g |
Carbohydrates | 30g |
Fiber | 5g |
Sodium | 520mg |
Serving Suggestions
- Pair with crusty whole-grain bread or soft gluten-free vegan bread for a cozy lunch.
- Top with roasted chickpeas for crunch and protein.
- Serve alongside a winter greens salad for a balanced meal.
Savory Lentil & Root Vegetable Stew
Ingredients
Ingredient | Quantity |
---|---|
Brown or green lentils | 1 cup, rinsed |
Carrots | 2, diced |
Parsnips | 1, diced |
Yukon gold potatoes | 2, cubed |
Celery stalks | 2, chopped |
Crushed tomatoes | 1 can (14 oz) |
Vegetable broth | 4 cups |
Fresh thyme | 2 tsp, chopped |
Bay leaf | 1 |
Olive oil | 2 tbsp |
Salt & pepper | To taste |
Equipment
- Large Dutch oven or soup pot
- Wooden spoon
- Cutting board & knife
- Ladle
Instructions
- Heat olive oil over medium heat. Sauté carrots, parsnips, potatoes, and celery for 5 minutes.
- Add lentils, crushed tomatoes, broth, thyme, and bay leaf. Bring to a boil, then reduce heat to a simmer.
- Cover and cook for 30–35 minutes, stirring occasionally, until lentils and vegetables are tender.
- Remove bay leaf. Taste and add salt and pepper as needed.
- Serve hot, garnished with fresh thyme if desired.
Tips & Variations
- Swap parsnips for turnips or sweet potatoes.
- Add chopped kale or spinach in the last 5 minutes for extra greens.
- Try stirring in a spoonful of homemade chili powder for a smoky depth.
Nutrition Facts
Serving Size | 1 1/2 cups |
---|---|
Calories | 260 |
Protein | 12g |
Fat | 3g |
Carbohydrates | 45g |
Fiber | 13g |
Sodium | 410mg |
Serving Suggestions
- Serve with a hunk of sourdough or rye bread.
- Top with a dollop of yogurt or vegan sour cream for a tangy finish.
- Add a side of roasted Brussels sprouts or a simple green salad.
Cheesy Vegetarian Shepherd’s Pie
Ingredients
Ingredient | Quantity |
---|---|
Yukon gold potatoes | 4 large, peeled and chopped |
Butter or vegan butter | 2 tbsp |
Milk or plant-based milk | 1/2 cup |
Olive oil | 2 tbsp |
Yellow onion | 1, diced |
Carrots | 2, diced |
Frozen peas | 1 cup |
Canned lentils | 1 can (15 oz), drained |
Vegetable broth | 1/2 cup |
Shredded cheddar cheese or vegan cheese | 1 cup |
Salt & pepper | To taste |
Equipment
- Large saucepan
- Mixing bowl
- 9×9 inch baking dish
- Potato masher
- Oven
Instructions
- Boil potatoes until tender, about 15 minutes. Drain and mash with butter and milk. Season with salt and pepper.
- Preheat oven to 400°F (200°C).
- Sauté onion and carrots in olive oil until soft (5–7 minutes).
- Add peas, lentils, broth, salt, and pepper. Simmer for 5 minutes, then transfer to baking dish.
- Spread mashed potatoes over the filling. Sprinkle cheese evenly on top.
- Bake for 20 minutes or until cheese is melted and the top is golden.
- Let cool slightly before serving.
Tips & Variations
- Try using sweet potatoes for extra flavor and nutrients.
- Add mushrooms or spinach for added texture and greens.
- Make it vegan by using cashew cheese sauce and plant-based butter.
Nutrition Facts
Serving Size | 1/6 recipe |
---|---|
Calories | 310 |
Protein | 11g |
Fat | 10g |
Carbohydrates | 44g |
Fiber | 9g |
Sodium | 420mg |
Serving Suggestions
- Serve with a crisp green salad or steamed broccoli.
- Pair with a glass of red wine or sparkling apple cider.
Spiced Chickpea & Vegetable Tagine
Ingredients
Ingredient | Quantity |
---|---|
Canned chickpeas | 2 cans (15 oz each), drained and rinsed |
Carrots | 2, sliced |
Butternut squash | 2 cups, cubed |
Red bell pepper | 1, chopped |
Onion | 1, diced |
Garlic cloves | 3, minced |
Diced tomatoes | 1 can (14 oz) |
Vegetable broth | 2 cups |
Ras el hanout or Moroccan spice blend | 2 tsp |
Cinnamon stick | 1 |
Olive oil | 2 tbsp |
Dried apricots | 1/2 cup, chopped |
Salt & pepper | To taste |
Equipment
- Large pot or Dutch oven
- Wooden spoon
- Cutting board & knife
- Ladle
Instructions
- Heat olive oil in a large pot. Sauté onion for 5 minutes, add garlic, and cook for 1 minute more.
- Add carrots, squash, and peppers. Cook for 5 minutes, stirring occasionally.
- Stir in tomatoes, broth, chickpeas, spices, cinnamon stick, and apricots. Bring to a boil, reduce to a simmer.
- Cover and cook for 25–30 minutes, until vegetables are tender and flavors are melded.
- Remove cinnamon stick. Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh cilantro or parsley.
Tips & Variations
- Substitute sweet potatoes or pumpkin for the squash.
- Serve over couscous, quinoa, or rice for a heartier meal.
- Try adding olives or preserved lemon for extra Moroccan flavor.
- For more chickpea inspiration, visit Alkaline Vegan Chickpea Recipes for Healthy Meals.
Nutrition Facts
Serving Size | 1 1/2 cups |
---|---|
Calories | 325 |
Protein | 10g |
Fat | 7g |
Carbohydrates | 60g |
Fiber | 13g |
Sodium | 660mg |
Serving Suggestions
- Pair with warm pita or flatbread.
- Serve over fluffy couscous or millet.
- Add a side of garlicky sautéed greens.
Baked Vegetarian Pasta with Winter Greens
Ingredients
Ingredient | Quantity |
---|---|
Penne or rigatoni pasta | 12 oz (340g) |
Olive oil | 2 tbsp |
Garlic cloves | 3, minced |
Swiss chard or kale | 1 bunch, stems removed, leaves chopped |
Canned diced tomatoes | 1 can (28 oz) |
Ricotta or vegan ricotta | 1 cup |
Shredded mozzarella or vegan cheese | 1 cup |
Parmesan or vegan parmesan | 1/2 cup |
Salt & pepper | To taste |
Red pepper flakes (optional) | 1/2 tsp |
Equipment
- Large pot
- Baking dish (9×13 inch)
- Colander
- Wooden spoon
- Oven
Instructions
- Preheat oven to 375°F (190°C).
- Cook pasta according to package directions until just al dente. Drain and set aside.
- Heat olive oil in a large skillet. Sauté garlic for 1 minute, add greens, and cook until wilted.
- Add tomatoes, salt, pepper, and red pepper flakes. Simmer for 5 minutes.
- In a large bowl, combine pasta, tomato mixture, and ricotta. Stir to coat well.
- Transfer to baking dish. Top with mozzarella and parmesan.
- Bake for 25 minutes or until bubbly and golden.
- Let cool slightly before serving.
Tips & Variations
- Use spinach or collard greens if you prefer.
- Add roasted mushrooms for extra umami flavor.
- Make it vegan with dairy-free cheese.
- For more pasta ideas, check out Amazing Vegan Pasta Recipes.
Nutrition Facts
Serving Size | 1/6 recipe |
---|---|
Calories | 410 |
Protein | 19g |
Fat | 14g |
Carbohydrates | 52g |
Fiber | 6g |
Sodium | 520mg |
Serving Suggestions
- Serve with a simple arugula salad and balsamic vinaigrette.
- Pair with a glass of Chianti or your favorite herbal tea.
- Enjoy leftovers for lunch the next day—they reheat beautifully!
Conclusion
Cold weather doesn’t have to mean bland or repetitive meals. These vegetarian recipes bring comfort, nutrition, and vibrant flavors to your winter table.
Each dish offers a unique blend of textures and tastes that make the most of the season’s freshest produce, and they’re sure to keep you both nourished and inspired. Try mixing and matching these recipes, or use them as a launching pad to create your own new favorites.
If you’re hungry for more, don’t miss our A to Z Vegetarian Recipes for Every Meal and Occasion and discover how easy and delicious plant-based winter eating can be. From family meals to cozy nights in, these dishes will keep your kitchen warm and your spirits high all season long.
Stay cozy, stay inspired, and happy cooking!
📖 Recipe Card: Hearty Vegetarian Lentil Stew
Description: A warming, protein-packed lentil stew loaded with vegetables perfect for cold weather. This easy one-pot meal is comforting and filling.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 1 cup dried brown or green lentils, rinsed
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 2 cups chopped kale or spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery; sauté for 5 minutes.
- Stir in garlic, thyme, and smoked paprika; cook for 1 minute.
- Add lentils, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Add kale or spinach; simmer for 5 more minutes.
- Season with salt and pepper, then serve hot.
Nutrition: Calories: 290 kcal | Protein: 14 g | Fat: 7 g | Carbs: 44 g
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