Coconut Milk Vegan Barj Recipe For Delicious Treats

Looking for a delicious, creamy, and wholesome vegan treat? This coconut milk vegan barj recipe is exactly what you need!

Combining the rich flavors of coconut milk with natural, plant-based ingredients, these bars offer a perfect balance of sweetness and texture. Whether you’re vegan, lactose intolerant, or simply craving a healthy snack, this recipe is easy to whip up and incredibly satisfying.

With just a handful of ingredients, many of which you might already have in your pantry, these bars are perfect for a quick breakfast on the go, an afternoon pick-me-up, or even a guilt-free dessert. Plus, they’re free from refined sugars and packed with nutrients that will keep your energy levels steady throughout the day.

Let’s dive into the recipe and discover how to make these delectable coconut milk vegan bars!

Why You’ll Love This Recipe

This recipe is a wonderful addition to any vegan or plant-based diet because it emphasizes natural, whole-food ingredients. The use of coconut milk adds a creamy richness without dairy, while oats and nuts provide fiber and healthy fats to keep you full.

It’s also incredibly versatile; you can customize the bars with your favorite nuts, seeds, or dried fruits. They store well in the fridge or freezer, making them an ideal make-ahead snack for busy days.

Best of all, the recipe is free from common allergens like gluten (when using certified gluten-free oats), dairy, and refined sugars, making it suitable for a variety of dietary needs.

Ingredients

• 1 cup rolled oats (certified gluten-free if needed)
• 1/2 cup coconut milk (full fat for creaminess)
• 1/3 cup maple syrup or agave nectar
• 1/4 cup coconut oil, melted
• 1/4 cup shredded unsweetened coconut
• 1/3 cup chopped nuts (walnuts, pecans, or almonds)
• 1/4 cup chia seeds or flax seeds
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• Pinch of sea salt
• Optional: 1/4 cup vegan chocolate chips or dried cranberries

Equipment

• Mixing bowl
• Measuring cups and spoons
• Wooden spoon or spatula
• 8×8 inch baking pan
• Parchment paper
• Refrigerator
• Knife for slicing

Instructions

1. Prepare your baking pan: Line the 8×8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
2. Combine dry ingredients: In a large mixing bowl, add the oats, shredded coconut, chopped nuts, chia seeds, cinnamon, and sea salt. Stir well to evenly distribute.
3. Mix wet ingredients: In a separate bowl, whisk together the coconut milk, maple syrup, melted coconut oil, and vanilla extract until smooth.
4. Combine wet and dry: Pour the wet mixture into the bowl with dry ingredients. Use a wooden spoon or spatula to mix thoroughly until everything is well coated and sticky.
5. Add optional ingredients: If using vegan chocolate chips or dried cranberries, fold them in now for an extra burst of flavor.
6. Press into pan: Transfer the mixture into the prepared baking pan and press down firmly with a spatula or your hands to create an even layer.
7. Chill: Place the pan in the refrigerator for at least 2 hours, or until the bars are set and firm enough to cut.
8. Slice and serve: Using the parchment paper overhang, lift the bars out of the pan. Cut into 12 equal-sized bars and serve immediately or store for later.

Tips & Variations

For a nut-free version, substitute nuts with extra seeds such as pumpkin or sunflower seeds.

If you prefer a sweeter bar, drizzle a little extra maple syrup on top before chilling.

Try adding spices like nutmeg or cardamom to change up the flavor profile.

For added protein, mix in a scoop of your favorite plant-based protein powder.

Nutrition Facts

Serving Suggestions

These coconut milk vegan bars are a perfect grab-and-go snack, but you can also enjoy them in several creative ways:

• Pair with a hot cup of herbal tea or coffee for a cozy afternoon treat.
• Crumbled over a bowl of vegan yogurt and fresh fruit for a wholesome breakfast parfait.
• Serve alongside a smoothie bowl for added texture and flavor.
• Wrap individually and pack them as a nutritious snack for work or school.

Conclusion

Creating your own coconut milk vegan bars is a fantastic way to enjoy a healthy, satisfying snack without any complicated ingredients or processes. This recipe is not only easy to prepare but also highly adaptable, letting you tailor the bars to your taste preferences and dietary needs.

The creamy coconut milk combined with wholesome oats and seeds makes each bite nourishing and delicious.

Whether you’re looking for a quick energy boost or a tasty treat, these bars will quickly become a favorite in your recipe collection. Don’t forget to check out other wholesome recipes like Thelma Sanders Squash Recipe, Pecan Crackers Recipe, and Pickled Cherry Pepper Recipe to keep your meals exciting and flavorful.

Happy cooking and enjoy your vegan coconut milk bars!

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