Looking for a wholesome, gluten-free breakfast that fits perfectly into your vegan lifestyle? These coconut flour pancakes are the answer!
Made with simple, natural ingredients, they’re light, fluffy, and packed with subtle coconut flavor. Unlike traditional pancakes, coconut flour requires less quantity but more liquid, resulting in a uniquely tender texture that’s both satisfying and nourishing.
This pancake recipe is not only perfect for those avoiding gluten and animal products but also a great way to enjoy a delicious breakfast without the usual heavy carbs. Whether you’re a seasoned vegan or just dabbling in plant-based meals, these pancakes are easy to whip up and customize with your favorite toppings.
Say goodbye to bland mornings and hello to a vibrant, healthy start!
Why You’ll Love This Recipe
Coconut flour pancakes bring together the best of health and taste. Here’s why this recipe stands out:
- Gluten-free & Vegan: Perfect for those with dietary restrictions or anyone wanting a lighter breakfast.
- Low-carb & High-fiber: Coconut flour is rich in fiber, helping keep you fuller longer.
- Simple Ingredients: No complicated or hard-to-find items — just pantry staples.
- Quick & Easy: Ready in under 20 minutes, making it ideal for busy mornings.
- Customizable: Add fruits, nuts, or spices to tailor the pancakes to your liking.
Ingredients
- 1/4 cup coconut flour (sifted for best texture)
- 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 tbsp maple syrup (optional for sweetness)
- 1 tsp baking powder (gluten-free)
- 1/2 tsp vanilla extract
- Pinch of salt
- 1 tbsp coconut oil (plus extra for cooking)
Equipment
- Mixing bowls
- Whisk or fork
- Measuring cups and spoons
- Non-stick skillet or griddle
- Spatula
- Small bowl (for flax egg)
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed and water. Stir well and set aside for 5-10 minutes until it thickens to a gel-like consistency.
- Mix dry ingredients: In a large bowl, whisk together the coconut flour, baking powder, and pinch of salt. Sifting the coconut flour beforehand helps avoid lumps.
- Combine wet ingredients: To the flax egg, add almond milk, maple syrup, vanilla extract, and melted coconut oil. Whisk until fully blended.
- Make the batter: Pour the wet ingredients into the dry ingredients. Stir gently until combined. The batter will be thicker than traditional pancake batter — this is normal.
- Preheat your skillet: Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil to grease the surface.
- Cook the pancakes: Scoop approximately 2-3 tablespoons of batter per pancake onto the skillet. Flatten gently with the back of the spoon to even out the shape.
- Flip carefully: Cook for 3-4 minutes on the first side until the edges look set and bubbles appear on the surface. Flip gently and cook another 2-3 minutes until both sides are golden brown.
- Serve warm: Transfer pancakes to a plate and repeat with remaining batter, adding more coconut oil as needed.
Tips & Variations
“Because coconut flour absorbs a lot of moisture, it’s important not to add too much flour or too little liquid, or your pancakes will turn out dry.”
- Make it fruity: Add fresh blueberries, sliced bananas, or chopped strawberries directly into the batter before cooking.
- Spice it up: Sprinkle in cinnamon, nutmeg, or pumpkin pie spice for a warm, cozy flavor.
- Nutty twist: Mix in chopped walnuts, pecans, or shredded coconut for extra texture.
- Chocolate lover’s option: Stir in vegan chocolate chips for a sweet surprise.
- Thinner batter: If your batter feels too thick, add almond milk one tablespoon at a time until you reach your desired consistency.
- Storage: These pancakes freeze well. Stack them with parchment paper in between and freeze in an airtight container for up to 1 month.
Nutrition Facts
| Nutrient | Amount per serving (2 pancakes) |
|---|---|
| Calories | 180 |
| Fat | 11g |
| Carbohydrates | 14g |
| Fiber | 6g |
| Protein | 4g |
| Sugar | 3g (mostly from maple syrup) |
Serving Suggestions
These coconut flour pancakes are a versatile canvas for your favorite toppings. Here are some ideas to elevate your breakfast experience:
- Top with fresh berries, sliced bananas, and a drizzle of maple syrup or agave nectar.
- Add a spoonful of coconut yogurt or plant-based whipped cream for creaminess.
- Sprinkle with toasted coconut flakes and chopped nuts for extra crunch.
- Serve alongside a warm cup of herbal tea or your favorite coffee for a cozy morning.
- For a savory twist, pair with vegan butter and a sprinkle of sea salt or nutritional yeast.
If you enjoy exploring vegan-friendly dishes, you might also love our Thelma Sanders Squash Recipe for a hearty vegetable side or try the comforting Bariatric Meatloaf Recipe which can be adapted for plant-based diets.
For a tangy snack idea, check out our Pickled Cherry Pepper Recipe.
Conclusion
These vegan coconut flour pancakes are a perfect way to start any day with nourishment and flavor. They blend the natural sweetness and mild coconut taste with the benefits of being gluten-free and packed with fiber.
Whether you’re making breakfast for yourself, your family, or friends, this recipe is sure to impress with its easy preparation and delicious results.
Don’t let dietary restrictions hold you back from enjoying pancakes ever again. With just a few simple ingredients and a little love, you can whip up a stack of fluffy, tasty pancakes that everyone will enjoy.
Experiment with toppings and add-ins to keep breakfast exciting and fresh. Happy cooking and bon appétit!
📖 Recipe Card: Coconut Flour Pancake Recipe Vegan
Description: Fluffy and delicious vegan pancakes made with coconut flour. Perfect for a healthy breakfast or brunch.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1/2 cup coconut flour
- 1 cup unsweetened almond milk
- 2 tablespoons ground flaxseed
- 4 tablespoons water
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons coconut oil (for cooking)
Instructions
- Mix ground flaxseed and water; let sit for 5 minutes to form flax egg.
- In a bowl, whisk coconut flour, baking powder, and salt.
- Add flax egg, almond milk, maple syrup, and vanilla extract to dry ingredients; mix well.
- Heat coconut oil in a non-stick pan over medium heat.
- Pour 1/4 cup batter per pancake onto the pan.
- Cook for 3-4 minutes until edges are set, then flip and cook another 2-3 minutes.
- Serve warm with your favorite toppings.
Nutrition: Calories: 180 | Protein: 5g | Fat: 10g | Carbs: 18g
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