Coconut Flour Crackers Recipe Vegan: Easy & Delicious Snack

Updated On: October 8, 2025

If you’re searching for a healthy, gluten-free, and vegan snack that’s both crunchy and delicious, these coconut flour crackers are an absolute must-try. Unlike traditional crackers made with wheat flour, coconut flour offers a unique texture and a subtle sweetness, making these crackers perfect for snacking or pairing with your favorite dips and spreads.

Plus, they’re incredibly easy to make at home with simple pantry ingredients, requiring no complicated techniques or special tools.

Whether you’re following a vegan lifestyle, have gluten intolerance, or just want to enjoy a wholesome snack, these coconut flour crackers are a fantastic choice. They come together quickly and bake into perfect crispy bites that satisfy your cravings without any guilt.

Let’s dive into this delightful recipe and discover how you can make your own batch of vegan coconut flour crackers today!

Why You’ll Love This Recipe

This recipe stands out because it combines health, taste, and convenience effortlessly. Here’s why these coconut flour crackers deserve a place in your kitchen:

  • Vegan & Gluten-Free: Made without any animal products or gluten-containing ingredients, suitable for various dietary needs.
  • Low-Carb & High Fiber: Coconut flour is rich in fiber and low in carbohydrates, helping keep you full longer.
  • Simple Ingredients: Uses pantry staples you probably already have, making it budget-friendly and easy to prepare.
  • Crispy & Flavorful: Baked to perfection with a satisfying crunch and a hint of coconut flavor.
  • Customizable: Easily add herbs, spices, or seeds to tailor the crackers to your taste preferences.

Ingredients

  • 1 cup coconut flour
  • 1/4 cup ground flaxseed or chia seeds (for binding)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon sea salt (plus extra for sprinkling)
  • 1/2 teaspoon garlic powder or onion powder (optional, for flavor)
  • 1/4 cup olive oil or melted coconut oil
  • 3/4 cup water
  • 1 tablespoon maple syrup or agave (optional, balances coconut flavor)
  • Optional add-ins: sesame seeds, poppy seeds, dried herbs (rosemary, thyme, oregano)

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Whisk or fork
  • Rolling pin or a flat-bottomed glass
  • Baking sheet lined with parchment paper or a silicone baking mat
  • Sharp knife or pizza cutter
  • Cooling rack

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat to prevent sticking.
  2. In a large mixing bowl, combine the dry ingredients: coconut flour, ground flaxseed or chia seeds, baking powder, sea salt, and garlic or onion powder if using. Whisk them well to distribute everything evenly.
  3. Add the wet ingredients: olive oil, water, and maple syrup (if using). Stir the mixture thoroughly until a dough forms. It should be slightly sticky but firm enough to roll out. If too dry, add a tablespoon of water at a time; if too wet, sprinkle a little more coconut flour.
  4. Transfer the dough onto a piece of parchment paper. Place another sheet of parchment paper on top and gently roll out the dough to about 1/8 inch thickness. The thinner you roll, the crispier your crackers will be.
  5. Remove the top parchment sheet carefully. Using a sharp knife or pizza cutter, score the dough into squares or rectangles of your desired size. You can also use cookie cutters for fun shapes.
  6. Optional: Sprinkle extra sea salt, sesame seeds, or dried herbs on top and gently press them into the dough.
  7. Bake in the preheated oven for 20-25 minutes. Keep an eye on them after 15 minutes to avoid burning, especially if your crackers are thin.
  8. Once the edges begin to turn golden brown, remove from the oven. Let the crackers cool completely on the baking sheet. They will crisp up further as they cool.
  9. Break apart along the scored lines and store in an airtight container at room temperature for up to a week, or freeze for longer storage.

Tips & Variations

“For extra crunch, try adding a tablespoon of hemp seeds or finely chopped nuts to the dough!”

Here are some helpful tips and ways to customize your coconut flour crackers:

  • Adjust Thickness: Rolling the dough thinner results in crispier crackers, while thicker dough yields a chewier texture.
  • Flavor Boost: Mix in fresh or dried herbs like rosemary, thyme, or basil for an aromatic touch.
  • Spice It Up: Add cayenne pepper, smoked paprika, or nutritional yeast for different flavor profiles.
  • Seed Toppings: Top with sesame, poppy, or chia seeds for extra texture and nutrients.
  • Sweet Version: Omit garlic/onion powder and salt, add cinnamon and a little extra maple syrup for a sweet cracker snack.
  • Storage: Keep crackers in an airtight container to maintain crispiness and prevent moisture absorption.

Nutrition Facts

Nutrient Per Serving (Approx. 10 crackers)
Calories 120
Fat 8g
Saturated Fat 3.5g
Carbohydrates 10g
Fiber 6g
Protein 3g
Sugar 1g
Sodium 160mg

Serving Suggestions

These coconut flour crackers are versatile and pair wonderfully with a variety of toppings and dips. Here are some ideas to get you started:

  • Spread with vegan cream cheese and top with fresh herbs.
  • Serve alongside guacamole, hummus, or your favorite salsa.
  • Top with smashed avocado, cherry tomatoes, and a sprinkle of sea salt for a quick snack.
  • Pair with a vegan cheese platter and olives for a sophisticated appetizer.
  • Enjoy them plain as a crunchy, guilt-free snack any time of day.

For more creative snack ideas, you might enjoy our Pecan Crackers Recipe or try the bright and zesty Pickled Cherry Pepper Recipe to complement your crackers.

Conclusion

Homemade coconut flour crackers are an excellent addition to any vegan or gluten-free pantry. They are easy to prepare, packed with fiber and healthy fats, and offer a deliciously crispy texture that makes snacking both enjoyable and nutritious.

With endless possibilities for customization, you can tailor this recipe to suit your flavor preferences and dietary needs perfectly.

Making your own crackers not only saves money but also gives you full control over the ingredients, ensuring you avoid unnecessary preservatives and additives. Whether you’re looking for a quick snack, a party appetizer, or a lunchbox treat, these coconut flour crackers will quickly become a favorite.

Don’t forget to explore other tasty recipes like the hearty Bariatric Meatloaf Recipe or the refreshing Thelma Sanders Squash Recipe to keep your culinary adventures exciting and diverse.

📖 Recipe Card: Coconut Flour Crackers Recipe Vegan

Description: These crispy vegan coconut flour crackers are perfect for snacking or serving with dips. Made with simple ingredients, they are gluten-free and low-carb.

Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M

Servings: 24 crackers

Ingredients

  • 1/2 cup coconut flour
  • 1/4 cup ground flaxseed
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup water
  • 2 tablespoons olive oil
  • 1 tablespoon nutritional yeast
  • 1 teaspoon apple cider vinegar
  • Optional: sesame seeds for topping

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix coconut flour, ground flaxseed, salt, garlic powder, onion powder, and nutritional yeast.
  3. Add water, olive oil, and apple cider vinegar; stir until a dough forms.
  4. Roll dough between two sheets of parchment paper to about 1/8 inch thickness.
  5. Remove top parchment and cut dough into squares or desired shapes.
  6. Transfer parchment with dough onto baking sheet.
  7. Sprinkle sesame seeds on top if using.
  8. Bake for 18-20 minutes until edges are golden and crackers are crisp.
  9. Cool completely before breaking apart and serving.

Nutrition: Calories: 70 | Protein: 2g | Fat: 5g | Carbs: 4g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Coconut Flour Crackers Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “These crispy vegan coconut flour crackers are perfect for snacking or serving with dips. Made with simple ingredients, they are gluten-free and low-carb.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “24 crackers”, “recipeIngredient”: [“1/2 cup coconut flour”, “1/4 cup ground flaxseed”, “1/4 teaspoon sea salt”, “1/4 teaspoon garlic powder”, “1/4 teaspoon onion powder”, “1/4 cup water”, “2 tablespoons olive oil”, “1 tablespoon nutritional yeast”, “1 teaspoon apple cider vinegar”, “Optional: sesame seeds for topping”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 350\u00b0F (175\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix coconut flour, ground flaxseed, salt, garlic powder, onion powder, and nutritional yeast.”}, {“@type”: “HowToStep”, “text”: “Add water, olive oil, and apple cider vinegar; stir until a dough forms.”}, {“@type”: “HowToStep”, “text”: “Roll dough between two sheets of parchment paper to about 1/8 inch thickness.”}, {“@type”: “HowToStep”, “text”: “Remove top parchment and cut dough into squares or desired shapes.”}, {“@type”: “HowToStep”, “text”: “Transfer parchment with dough onto baking sheet.”}, {“@type”: “HowToStep”, “text”: “Sprinkle sesame seeds on top if using.”}, {“@type”: “HowToStep”, “text”: “Bake for 18-20 minutes until edges are golden and crackers are crisp.”}, {“@type”: “HowToStep”, “text”: “Cool completely before breaking apart and serving.”}], “nutrition”: {“calories”: “70”, “proteinContent”: “2g”, “fatContent”: “5g”, “carbohydrateContent”: “4g”}}

Photo of author

Marta K

Leave a Comment

X