If you’re looking for a delicious, bite-sized treat that’s both healthy and indulgent, these vegan coconut bites are exactly what you need. Perfect for a quick snack, a party appetizer, or a guilt-free dessert, these little delights combine the creamy sweetness of coconut with a hint of natural sweetness and texture.
Made entirely from plant-based ingredients, they’re free from dairy, eggs, and refined sugars, making them suitable for anyone following a vegan lifestyle or those simply aiming to eat cleaner.
The best part? These coconut bites are incredibly easy to make, requiring minimal ingredients and no baking.
Whether you’re a seasoned vegan or just curious about plant-based desserts, this recipe will become a staple in your kitchen. Plus, they store well in the fridge or freezer, so you can always have a healthy snack on hand.
Let’s dive into the recipe and explore all the reasons why you’ll fall in love with these scrumptious coconut bites.
Why You’ll Love This Recipe
These vegan coconut bites are not only incredibly tasty but also packed with wholesome ingredients that nourish your body. Their natural sweetness means you won’t need to add refined sugars, making them a healthier option for satisfying your sweet tooth.
They’re gluten-free, dairy-free, and perfect for those with common allergies or dietary restrictions. Plus, they come together in under 30 minutes with no baking required — just mix, shape, and chill.
The texture is wonderfully chewy with a slight crunch from shredded coconut, making every bite a delight.
Lastly, this recipe is versatile! You can customize it with your favorite add-ins like nuts, seeds, or dried fruit.
These coconut bites are perfect for on-the-go snacks, lunchbox treats, or even as a charming homemade gift.
Ingredients
- 2 cups unsweetened shredded coconut (plus extra for rolling)
- 1 cup medjool dates, pitted
- 1/4 cup coconut oil, melted
- 1/4 cup almond flour or finely ground almonds
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: 2 tablespoons cacao nibs or chopped nuts for added texture
Equipment
- Food processor or high-powered blender
- Mixing bowl
- Baking sheet or tray
- Parchment paper or silicone mat
- Spoon or cookie scoop
- Measuring cups and spoons
Instructions
- Prepare the dates: If your dates are dry, soak them in warm water for 10 minutes to soften, then drain thoroughly.
- Process shredded coconut and almond flour: In your food processor, pulse the shredded coconut and almond flour until the mixture is finely ground and combined.
- Add the dates: Add the pitted dates to the food processor and blend until the mixture starts to come together and forms a sticky dough.
- Incorporate wet ingredients: Add the melted coconut oil, vanilla extract, and a pinch of sea salt. Process again until everything is fully combined. The mixture should hold together when pressed.
- Add optional mix-ins: If using cacao nibs or chopped nuts, fold them into the dough by hand now.
- Form the bites: Using a spoon or cookie scoop, scoop out small portions of the mixture and roll into bite-sized balls with your hands.
- Coat the bites: Roll each ball in extra shredded coconut to coat evenly, adding a beautiful texture and enhancing the coconut flavor.
- Chill: Place the bites on a parchment-lined baking sheet or tray and refrigerate for at least 30 minutes to firm up.
- Serve and store: Enjoy immediately or store in an airtight container in the fridge for up to one week, or freeze for longer storage.
Tips & Variations
Tip: If your mixture is too dry and crumbly, add a teaspoon of water or more melted coconut oil, one teaspoon at a time, until it sticks together well.
Variation: For a chocolate twist, add 2 tablespoons of cocoa powder to the mixture before shaping the bites. You can also dip the finished bites in melted vegan dark chocolate for an extra indulgence.
Pro tip: Try adding a pinch of cinnamon or cardamom for a warm spice flavor that complements the coconut beautifully.
Nutrition Facts
Nutrient | Amount per serving (1 coconut bite) |
---|---|
Calories | 90 kcal |
Fat | 7 g |
Saturated Fat | 5 g |
Carbohydrates | 7 g |
Fiber | 3 g |
Sugar | 4 g (from natural dates) |
Protein | 1 g |
Serving Suggestions
These coconut bites are incredibly versatile when it comes to serving. They make perfect afternoon snacks alongside a cup of herbal tea or coffee.
You can also serve them as a healthy dessert option after meals, especially when paired with fresh fruit or a drizzle of vegan chocolate sauce.
Consider adding them to a vegan dessert platter alongside treats like homemade energy bars or fruit skewers. For kids, they’re a fun and nutritious option for lunchboxes.
If you want to impress guests, serve these bites on a decorative platter sprinkled with extra shredded coconut and chopped nuts.
For more delicious vegan treats, check out our Pecan Crackers Recipe and the Peanut Butter Gelato Recipe for a refreshing complement to these bites.
Conclusion
These vegan coconut bites combine simplicity, flavor, and nutrition into one delightful snack. With just a handful of wholesome ingredients, you can whip up a batch of these no-bake treats that satisfy sweet cravings while keeping things natural and healthy.
Their chewy texture and rich coconut flavor make them a crowd-pleaser for all ages and dietary preferences.
Whether you’re preparing snacks for your family, a party, or simply treating yourself, these coconut bites are sure to become a favorite go-to recipe. Plus, the flexibility to customize with different add-ins means you can keep things exciting every time you make them.
For more wholesome and easy recipes, feel free to explore our Thelma Sanders Squash Recipe or try the hearty Bariatric Meatloaf Recipe. Happy snacking and cooking!
📖 Recipe Card: Coconut Bites Recipe Vegan
Description: Delicious and healthy vegan coconut bites made with natural ingredients. Perfect as a quick snack or dessert.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 12 bites
Ingredients
- 1 cup shredded unsweetened coconut
- 1/2 cup medjool dates, pitted
- 1/4 cup raw almonds
- 2 tablespoons coconut oil, melted
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 tablespoons shredded dark chocolate (optional)
Instructions
- Place dates and almonds in a food processor and blend until finely chopped.
- Add shredded coconut, coconut oil, maple syrup, vanilla extract, and sea salt.
- Process until the mixture starts to clump together.
- Scoop out small portions and roll into bite-sized balls.
- Optional: Roll bites in shredded dark chocolate for extra flavor.
- Place bites on a tray and refrigerate for 30 minutes before serving.
Nutrition: Calories: 120 kcal | Protein: 2 g | Fat: 8 g | Carbs: 12 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Coconut Bites Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Delicious and healthy vegan coconut bites made with natural ingredients. Perfect as a quick snack or dessert.”, “prepTime”: “PT15M”, “cookTime”: “PT0M”, “totalTime”: “PT15M”, “recipeYield”: “12 bites”, “recipeIngredient”: [“1 cup shredded unsweetened coconut”, “1/2 cup medjool dates, pitted”, “1/4 cup raw almonds”, “2 tablespoons coconut oil, melted”, “1 tablespoon maple syrup”, “1/2 teaspoon vanilla extract”, “1/4 teaspoon sea salt”, “2 tablespoons shredded dark chocolate (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Place dates and almonds in a food processor and blend until finely chopped.”}, {“@type”: “HowToStep”, “text”: “Add shredded coconut, coconut oil, maple syrup, vanilla extract, and sea salt.”}, {“@type”: “HowToStep”, “text”: “Process until the mixture starts to clump together.”}, {“@type”: “HowToStep”, “text”: “Scoop out small portions and roll into bite-sized balls.”}, {“@type”: “HowToStep”, “text”: “Optional: Roll bites in shredded dark chocolate for extra flavor.”}, {“@type”: “HowToStep”, “text”: “Place bites on a tray and refrigerate for 30 minutes before serving.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “2 g”, “fatContent”: “8 g”, “carbohydrateContent”: “12 g”}}