If you’re craving a delicious treat that’s both satisfying and kind to animals, this vegan coconut bar recipe is exactly what you need. These bars combine the tropical sweetness of coconut with a rich, chewy texture that’s perfect for snacking or dessert.
Whether you’re vegan, dairy-free, or just looking to add a wholesome snack to your repertoire, these bars are a fantastic choice. They’re naturally sweetened, easy to make, and use simple ingredients you likely already have on hand.
Plus, they’re perfect for sharing with family and friends or packing for on-the-go energy boosts. Get ready to enjoy a tropical escape right in your kitchen with this delightful coconut bar recipe.
Why You’ll Love This Recipe
This vegan coconut bar recipe stands out for several reasons. First, it’s incredibly simple and requires no baking, making it perfect for beginners or busy days.
Second, it’s packed with wholesome ingredients, including shredded coconut, nuts, and natural sweeteners, which means you’re fueling your body with nourishing foods. Third, these bars have a perfect balance of chewy and crunchy textures, giving you a satisfying bite every time.
Lastly, they’re versatile and can be customized with your favorite mix-ins or toppings, making them a go-to recipe for any occasion.
Ingredients
- 2 cups unsweetened shredded coconut
- 1 cup raw cashews or almonds
- 1/2 cup pitted Medjool dates
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup or agave nectar
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- Optional: 1/4 cup vegan dark chocolate chips or chopped nuts for topping
Equipment
- Food processor or high-speed blender
- Mixing bowl
- 8×8 inch baking pan or dish
- Parchment paper
- Spoon or spatula
- Measuring cups and spoons
Instructions
- Prepare your pan: Line your 8×8 inch baking pan with parchment paper, leaving some overhang for easy removal later.
- Process the nuts: Place the raw cashews or almonds in your food processor and pulse until they are finely chopped but not turned into nut butter.
- Add dates and coconut: Add the pitted Medjool dates and shredded coconut to the food processor with the nuts. Pulse until the mixture starts to clump together.
- Incorporate wet ingredients: Pour in the melted coconut oil, maple syrup, vanilla extract, and sea salt. Process everything until the mixture is sticky and well combined. If it’s too dry, add a teaspoon of water at a time until the mixture holds together well.
- Press mixture into pan: Transfer the mixture to the prepared pan. Use your spatula or hands to press it down firmly and evenly.
- Add toppings (optional): Sprinkle vegan dark chocolate chips or extra chopped nuts on top, pressing them gently into the surface.
- Chill: Place the pan in the refrigerator for at least 2 hours to allow the bars to set properly.
- Cut and serve: Once set, use the parchment paper overhang to lift the bars out of the pan. Cut into squares or bars and enjoy!
Tips & Variations
For a nuttier flavor, try toasting the shredded coconut and nuts lightly before processing.
If you prefer a sweeter bar, increase the maple syrup or add a tablespoon of agave nectar. For a chocolate twist, melt some vegan chocolate and drizzle it on top after the bars have set.
You can also mix in dried fruits like cranberries or raisins for extra texture and flavor.
To keep these bars fresh, store them in an airtight container in the refrigerator for up to a week or freeze them for longer storage. When freezing, separate layers with parchment paper to prevent sticking.
Nutrition Facts
Nutrient | Amount per bar (serves 12) |
---|---|
Calories | 180 |
Fat | 13g |
Saturated Fat | 9g |
Carbohydrates | 14g |
Fiber | 3g |
Sugars | 8g (natural) |
Protein | 3g |
Serving Suggestions
These coconut bars make a perfect on-the-go snack or a light dessert. Pair them with a cup of herbal tea or a refreshing iced coffee for a tropical vibe.
You can also crumble them over vegan yogurt or smoothie bowls for an added crunch and sweetness. Looking for more vegan-friendly treats?
Check out our Peanut Butter Gelato Recipe for a creamy delight or the Pecan Crackers Recipe for a savory snack to balance your sweet cravings.
Conclusion
This vegan coconut bar recipe is a fantastic addition to any kitchen, especially if you’re looking for a simple, wholesome, and tasty treat. With its blend of natural ingredients and easy preparation, it’s a snack that satisfies both your sweet tooth and your nutritional needs.
Whether you’re new to vegan cooking or a seasoned pro, these bars offer a delightful way to enjoy the tropical flavors of coconut without any dairy or refined sugars. Don’t forget to experiment with your favorite add-ins and share these bars with loved ones.
For more delicious and healthful recipes, explore our collection including the comforting Thelma Sanders Squash Recipe or the hearty Bariatric Meatloaf Recipe. Happy cooking and enjoy your homemade coconut bars!
📖 Recipe Card: Coconut Bar Recipe Vegan
Description: Deliciously chewy and naturally sweet vegan coconut bars made with simple ingredients. Perfect as a healthy snack or dessert.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 12 bars
Ingredients
- 2 cups shredded unsweetened coconut
- 1/2 cup coconut oil, melted
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup rolled oats
- 1/4 cup chopped almonds
- 2 tablespoons chia seeds
- 2 tablespoons coconut flour
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix coconut oil, maple syrup, almond butter, and vanilla extract until smooth.
- Add shredded coconut, rolled oats, chopped almonds, chia seeds, coconut flour, and salt. Stir to combine.
- Press mixture evenly into a lined 8×8 inch baking pan.
- Bake for 18-20 minutes until golden brown.
- Let cool completely before cutting into bars.
Nutrition: Calories: 180 | Protein: 4g | Fat: 14g | Carbs: 12g
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