Cloudberries are a rare and treasured berry, often found in the wild tundras of the Northern Hemisphere. Their unique tartness combined with subtle sweetness makes them a delightful ingredient for a variety of dishes, especially in vegan cuisine where they can truly shine.
Whether you’re a seasoned vegan cook or just curious about incorporating new, exotic fruits into your meals, cloudberries offer a beautiful way to elevate your recipes. In this post, we’ll explore several delicious cloudberry vegan recipes that are simple to make, packed with flavor, and perfect for any occasion.
From luscious desserts to refreshing salads, cloudberries bring a burst of color and nutrition to your table. They’re also rich in vitamin C and antioxidants, making them not only tasty but beneficial for your health.
Whether you’re looking for a sweet treat or a tangy twist to your meals, these recipes will inspire you to experiment with this golden gem of the berry world.
Why You’ll Love This Recipe
Cloudberry vegan recipes stand out for their versatility and vibrant flavor profile. These recipes are:
- Nutritious: Packed with vitamins and antioxidants.
- Flavorful: Cloudberries add a unique tart-sweet balance.
- Easy to prepare: Simple ingredients and straightforward steps.
- Perfect for all occasions: From casual snacks to elegant desserts.
- Vegan and allergy-friendly: No dairy or animal products, great for sensitive diets.
Plus, experimenting with cloudberries can add a touch of adventure to your kitchen routine!
Ingredients
- 1 cup fresh or frozen cloudberries (if unavailable, substitute with golden raspberries)
- 1/4 cup maple syrup or agave nectar
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon vanilla extract
- 1 cup coconut cream (chilled)
- 1/2 cup rolled oats
- 1/4 cup chopped almonds or walnuts
- Pinch of sea salt
- 1 tablespoon chia seeds
- Fresh mint leaves for garnish
Equipment
- Mixing bowls (medium and large)
- Blender or food processor
- Measuring cups and spoons
- Spatula
- Serving glasses or bowls
- Whisk
- Refrigerator for chilling
Instructions
- Prepare the cloudberry compote: In a small saucepan, combine the cloudberries, maple syrup, and lemon juice. Heat over medium heat, stirring occasionally, until the berries break down and the mixture thickens slightly (about 8-10 minutes). Remove from heat and stir in the vanilla extract. Let cool.
- Make the oat and nut base: In a food processor or blender, pulse the rolled oats, chopped almonds, chia seeds, and a pinch of sea salt until you achieve a coarse, crumbly texture. Set aside.
- Whip the coconut cream: Scoop the chilled coconut cream into a bowl and whisk vigorously until fluffy and smooth. This will serve as a creamy, dairy-free topping.
- Assemble the parfaits: In serving glasses or bowls, start with a layer of the oat and nut mixture, followed by a spoonful of cloudberry compote, then a dollop of whipped coconut cream. Repeat layers until the glasses are filled, finishing with a swirl of coconut cream on top.
- Garnish and chill: Garnish each parfait with fresh mint leaves and a few whole cloudberries if available. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Tips & Variations
“For an extra burst of flavor, try adding a sprinkle of cinnamon or cardamom to the oat mixture. You can also swap out nuts for seeds like pumpkin or sunflower for a nut-free option.”
- Cloudberry Smoothie: Blend cloudberries with banana, spinach, and almond milk for a refreshing breakfast.
- Cloudberry Jam: Cook cloudberries with a bit of sugar and lemon juice until thick, then store in jars for a delicious spread.
- Cloudberry Salad Dressing: Mix cloudberry puree with apple cider vinegar, olive oil, and mustard for a tangy vegan dressing.
Nutrition Facts
Nutrient | Per Serving (1 parfait) |
---|---|
Calories | 220 kcal |
Fat | 12 g (mostly from coconut cream and nuts) |
Carbohydrates | 25 g |
Fiber | 6 g |
Protein | 5 g |
Vitamin C | 20% DV |
Calcium | 8% DV |
Serving Suggestions
This cloudberry parfait can be enjoyed as a nutrient-packed breakfast, a light dessert, or a healthy snack. It pairs wonderfully with a cup of herbal tea or a fresh fruit salad.
For a brunch spread, serve alongside vegan pancakes or waffles to delight your guests.
Explore more vegan-friendly recipes like these to keep your menu exciting and wholesome. If you love experimenting with plant-based dishes, you might want to check out our Pesto Recipe Marcella Hazan for a vibrant sauce or the comforting Passover Zucchini Kugel Recipe for a savory side dish.
More Delicious Cloudberry Vegan Recipes
Cloudberry & Coconut Ice Cream
- Ingredients: 2 cups coconut milk, 1 cup cloudberries, 1/3 cup maple syrup, 1 tsp vanilla extract.
- Instructions: Blend all ingredients until smooth. Freeze in an ice cream maker for 20-25 minutes. Serve topped with fresh berries.
Cloudberry Chia Pudding
- Ingredients: 3 tbsp chia seeds, 1 cup almond milk, 1/2 cup cloudberry puree, 2 tbsp agave nectar.
- Instructions: Mix chia seeds and almond milk, refrigerate overnight. Stir in cloudberry puree and sweetener before serving.
Cloudberry Salad with Arugula and Walnuts
- Ingredients: 3 cups arugula, 1/2 cup cloudberries, 1/4 cup walnuts, 2 tbsp olive oil, 1 tbsp lemon juice.
- Instructions: Toss all ingredients together. Serve immediately as a fresh, tangy salad.
For more creative vegan recipes that bring fresh flavors to your kitchen, check out the Pecan Crackers Recipe or try the indulgent Peanut Butter Gelato Recipe for a dairy-free frozen treat.
Conclusion
Incorporating cloudberries into your vegan cooking opens up exciting flavor possibilities that are both delicious and nutritious. These versatile berries add a unique tartness and vibrant color that can transform simple dishes into memorable culinary experiences.
Whether enjoyed in creamy parfaits, refreshing salads, or decadent desserts, cloudberries shine as a star ingredient in plant-based recipes.
With their abundance of vitamins and antioxidants, cloudberries help you eat healthily without sacrificing flavor. Experiment with the recipes shared here and discover how easy it is to make your meals more interesting and wholesome.
Don’t forget to explore other fantastic recipes on our site like the Thelma Sanders Squash Recipe for a comforting vegetable dish or the tangy Pickled Cherry Pepper Recipe to spice things up!
📖 Recipe Card: Cloudberry Vegan Smoothie Bowl
Description: A refreshing and nutrient-packed vegan smoothie bowl featuring tart cloudberries. Perfect for a healthy breakfast or snack.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 2 servings
Ingredients
- 1 cup frozen cloudberries
- 1 frozen banana
- 1/2 cup coconut yogurt
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/4 cup granola
- 1 tablespoon shredded coconut
- 1 tablespoon sliced almonds
Instructions
- Add frozen cloudberries, banana, coconut yogurt, almond milk, chia seeds, and maple syrup to a blender.
- Blend until smooth and creamy.
- Pour the smoothie into two bowls.
- Top each bowl with granola, shredded coconut, and sliced almonds.
- Serve immediately.
Nutrition: Calories: 320 kcal | Protein: 6 g | Fat: 12 g | Carbs: 45 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Cloudberry Vegan Smoothie Bowl”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A refreshing and nutrient-packed vegan smoothie bowl featuring tart cloudberries. Perfect for a healthy breakfast or snack.”, “prepTime”: “PT10M”, “cookTime”: “PT0M”, “totalTime”: “PT10M”, “recipeYield”: “2 servings”, “recipeIngredient”: [“1 cup frozen cloudberries”, “1 frozen banana”, “1/2 cup coconut yogurt”, “1/2 cup almond milk”, “1 tablespoon chia seeds”, “1 tablespoon maple syrup”, “1/4 cup granola”, “1 tablespoon shredded coconut”, “1 tablespoon sliced almonds”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Add frozen cloudberries, banana, coconut yogurt, almond milk, chia seeds, and maple syrup to a blender.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth and creamy.”}, {“@type”: “HowToStep”, “text”: “Pour the smoothie into two bowls.”}, {“@type”: “HowToStep”, “text”: “Top each bowl with granola, shredded coconut, and sliced almonds.”}, {“@type”: “HowToStep”, “text”: “Serve immediately.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “6 g”, “fatContent”: “12 g”, “carbohydrateContent”: “45 g”}}