Clear Soup Recipe Vegetarian No Onion Or Garlic Made Easy

Clear soups are a timeless comfort food, known for their lightness and soothing qualities. For vegetarians who prefer a gentle broth without the pungency of onion or garlic, this clear soup recipe offers a delicious and aromatic alternative.

It’s perfect for those sensitive to alliums or anyone looking for a clean, fresh taste that warms the soul and nourishes the body. This soup highlights the natural sweetness of fresh vegetables and herbs, creating a beautifully clear and flavorful broth that’s both satisfying and easy to digest.

Whether you’re recovering from an illness, looking for a light starter, or simply craving something wholesome, this recipe is a fantastic addition to your culinary repertoire. Plus, it’s incredibly versatile and easy to customize with your favorite seasonal vegetables.

Let’s dive into making this delightful vegetarian clear soup that’s free from onion and garlic but full of flavor!

Why You’ll Love This Recipe

This vegetarian clear soup is a wonderful choice for anyone avoiding onion and garlic yet craving a rich, aromatic broth. It’s naturally low in calories and fat, making it ideal for light meals or cleansing diets.

The simplicity of the ingredients means you can whip it up quickly without sacrificing taste. It’s also highly adaptable — swap veggies based on what you have on hand or add herbs to suit your mood.

Because it’s a clear broth, it’s both hydrating and comforting, especially on chilly days or when you need something gentle on the stomach. Plus, it pairs beautifully with many dishes or stands on its own as a nurturing bowl of goodness.

Ingredients

• 8 cups water or vegetable broth (low sodium preferred)
• 2 medium carrots, peeled and sliced
• 1 medium celery stalk, sliced
• 1 small zucchini, diced
• 1 small potato, peeled and cubed
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 small tomato, quartered
• 1 teaspoon fresh ginger, minced or sliced thinly
• 1 teaspoon whole black peppercorns
• 2 sprigs fresh thyme (or 1 teaspoon dried thyme)
• 2 bay leaves
• Salt, to taste
• Fresh parsley or coriander, chopped (for garnish)

Equipment

• Large stockpot or soup pot
• Knife and cutting board
• Slotted spoon or fine mesh strainer
• Measuring cups and spoons
• Ladle
• Soup bowls for serving

Instructions

1. Prepare the vegetables: Wash and chop all the vegetables as described above. This ensures even cooking and a clear broth.
2. Combine ingredients in pot: In your large stockpot, add the water or vegetable broth, carrots, celery, zucchini, potato, green beans, tomato, fresh ginger, black peppercorns, thyme, and bay leaves.
3. Bring to a boil: Place the pot over medium-high heat and bring the mixture to a boil. Once boiling, reduce the heat to low to maintain a gentle simmer.
4. Simmer uncovered: Let the soup simmer gently for 40-50 minutes. This allows the vegetables to release their flavors fully and creates a clear, aromatic broth. Avoid stirring too much to keep the soup clear.
5. Strain the broth: Using a slotted spoon or fine mesh strainer, carefully remove the vegetables, herbs, and spices from the broth. You can discard the solids or reserve the cooked vegetables for another use, such as pureeing into a side dish.
6. Season to taste: Taste the broth and add salt as needed. If you prefer a richer flavor, simmer another 10 minutes with additional herbs or vegetables.
7. Serve hot: Ladle the clear broth into bowls and garnish with fresh chopped parsley or coriander for a pop of color and fresh aroma.

Tips & Variations

“For an extra boost of umami without onion or garlic, try adding a small piece of dried shiitake mushroom during the simmering process. It infuses a deep, savory note without overpowering the delicate broth.”

Feel free to experiment with different vegetables such as parsnips, leeks (white parts only), or fennel for subtle flavor variations. To keep the broth crystal clear, avoid stirring vigorously and skim off any foam or impurities that rise to the surface during simmering.

If you want to add protein, consider tofu cubes or cooked beans after straining the broth for a heartier soup. For a spicy twist, a slice of fresh turmeric root or a pinch of white pepper can be added.

Nutrition Facts

Serving Suggestions

This clear soup is a perfect starter to a hearty meal or a comforting light lunch. It pairs wonderfully with crusty whole grain bread or a fresh green salad.

For a more filling meal, serve alongside recipes like Thelma Sanders Squash Recipe or enjoy it as a soothing side to the Bariatric Meatloaf Recipe. It also complements pickled or tangy bites like those found in the Pickled Cherry Pepper Recipe.

Conclusion

This vegetarian clear soup without onion or garlic proves that simple ingredients can deliver pure, satisfying flavor. It’s an excellent choice for those with dietary restrictions or anyone seeking a light, wholesome meal.

The gentle simmering process draws out the natural sweetness of the vegetables, while fresh herbs add a subtle depth to the broth.

Easy to make and highly versatile, this soup can be customized with seasonal produce or your favorite herbs, making it a staple for all seasons. Whether served as an appetizer or a restorative meal, it’s sure to become a comforting favorite in your recipe collection.

For more delicious ideas and inspiration, don’t forget to explore our other recipes!

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