Clear Soup Recipe Veg Ideas for Healthy Homemade Meals

Updated On: October 8, 2025

Clear vegetable soup is one of the simplest yet most comforting dishes you can prepare at home. It’s light, flavorful, and incredibly nourishing, making it perfect for any season.

Whether you’re looking for a soothing meal on a chilly day or a refreshing, hydrating option in the summer, this clear soup recipe veg has got you covered. The beauty of this recipe lies in its simplicity — fresh vegetables simmered slowly to create a perfectly clear broth that captures the essence of each ingredient without overwhelming your palate.

What makes this soup a staple in many kitchens is its versatility. You can customize it with your favorite veggies or herbs, making it a wonderful base for experimenting with flavors.

Plus, it’s naturally vegan and gluten-free, catering to a variety of dietary preferences. If you’re craving a light starter or a wholesome snack, this clear vegetable soup is a timeless choice that’s both satisfying and easy to prepare.

Why You’ll Love This Recipe

This clear vegetable soup is a fantastic way to enjoy the natural flavors of fresh produce without added heaviness. It’s low in calories but high in nutrients, making it ideal for health-conscious eaters.

The broth is crystal clear, showcasing the vibrant colors of the vegetables, which makes it just as pleasing to the eyes as it is to the taste buds.

Another reason to love this recipe is its quick prep time. With basic chopping and simmering, you can have a nourishing bowl ready in under 30 minutes.

It’s also an excellent recipe for beginners who want to learn how to make a clear broth without complicated steps. Finally, this soup serves as a great foundation if you want to add protein or grains for a more filling meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, sliced
  • 1 small zucchini, diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 small potato, peeled and cubed
  • 6 cups vegetable broth (preferably low sodium)
  • 1 bay leaf
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: 1 teaspoon soy sauce or tamari for extra umami

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Sharp chef’s knife
  • Wooden spoon or heatproof spatula
  • Ladle
  • Measuring cups and spoons
  • Fine mesh strainer (optional, for ultra-clear broth)

Instructions

  1. Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent and fragrant.
  2. Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
  3. Add the carrots, celery, and potato to the pot. Stir well and cook for 5 minutes, allowing the vegetables to soften slightly.
  4. Pour in the vegetable broth and add the bay leaf. Increase the heat to bring the mixture to a gentle boil.
  5. Once boiling, reduce heat to low and let it simmer uncovered for about 15 minutes, or until the vegetables are tender.
  6. Add the zucchini and green beans to the pot. Simmer for an additional 5-7 minutes until these vegetables are just cooked but still vibrant.
  7. Season the soup with salt, freshly ground black pepper, and optional soy sauce to taste. Remove the bay leaf.
  8. For an extra clear broth, strain the soup through a fine mesh strainer into another pot or bowl, then return the vegetables to the broth.
  9. Ladle the soup into bowls and garnish with freshly chopped parsley.
  10. Serve hot and enjoy!

Tips & Variations

Tip: To keep your broth crystal clear, avoid stirring too vigorously and skim off any foam or impurities that rise to the top during simmering.

Variation: For a heartier version, add cooked quinoa or small pasta shapes in the last 5 minutes of cooking. You can also toss in chopped kale or spinach for extra greens.

Flavor boost: Incorporate a splash of lemon juice or a few drops of white miso paste just before serving for a subtle tang and depth of flavor.

Nutrition Facts

Nutrient Amount per Serving (1 bowl)
Calories 90 kcal
Carbohydrates 18 g
Protein 3 g
Fat 3 g
Fiber 4 g
Sodium 400 mg (varies with broth)
Vitamin A 60% DV
Vitamin C 25% DV

Serving Suggestions

This clear vegetable soup makes a wonderful starter for a multi-course meal or a light lunch on its own. Pair it with crusty whole-grain bread or a fresh green salad to round out your meal.

For a protein-packed option, serve alongside a grilled sandwich or add a dollop of plain yogurt or vegan sour cream on top.

You can also enjoy this soup as a detox meal or a comforting dish when feeling under the weather. It pairs beautifully with other wholesome dishes like Thelma Sanders Squash Recipe or even a protein-rich Bariatric Meatloaf Recipe for a balanced dinner.

Conclusion

Clear vegetable soup is a timeless classic that never goes out of style. Its simplicity, combined with fresh, wholesome ingredients, makes it a nourishing choice for any day of the year.

This recipe is easy to customize, quick to make, and delivers a satisfying bowl of warmth without feeling heavy.

Whether you’re cooking for yourself, your family, or guests, this clear soup recipe veg will impress with its clean flavors and healthy profile. Give it a try, and don’t hesitate to experiment with your favorite vegetables or herbs to make it truly your own.

Looking for more delicious recipes to complement this soup? Check out our Pickled Cherry Pepper Recipe for a tangy side or enjoy a sweet treat with the Peanut Butter Gelato Recipe.

Happy cooking!

📖 Recipe Card: Clear Vegetable Soup

Description: A light and refreshing clear vegetable soup made with fresh vegetables and herbs. Perfect as a starter or a healthy meal option.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 medium tomato, chopped
  • 1 cup green beans, trimmed and cut
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic; sauté until translucent.
  3. Add carrots, celery, and green beans; cook for 5 minutes.
  4. Stir in chopped tomato, thyme, salt, and pepper.
  5. Pour in vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 25 minutes.
  7. Adjust seasoning as needed.
  8. Garnish with fresh parsley before serving.

Nutrition: Calories: 90 | Protein: 3g | Fat: 3g | Carbs: 14g

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Photo of author

Marta K

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