As the crisp autumn air rolls in and leaves transform into hues of amber and gold, nothing warms the soul quite like a slice of pumpkin pie. But if you’re following a vegan lifestyle or simply want to enjoy a cleaner, plant-based version of this classic dessert, you’re in the right place.
This clean vegan pumpkin pie recipe is crafted with wholesome, natural ingredients that nourish your body and delight your taste buds. Free from dairy, eggs, and refined sugars, it’s a guilt-free indulgence perfect for holiday gatherings or any cozy night in.
What makes this recipe truly special is its simplicity and the rich, comforting flavors that rival traditional pumpkin pies. Whether you’re a seasoned vegan or just curious about plant-based baking, this pie will quickly become a favorite in your kitchen.
So grab your apron, and let’s dive into making a pumpkin pie that’s as clean as it is delicious!
Why You’ll Love This Recipe
This clean vegan pumpkin pie is a perfect blend of health and indulgence. It uses natural sweeteners like maple syrup instead of refined sugar, which adds a subtle depth of flavor and keeps the pie wholesome.
The filling is made from pure pumpkin puree combined with warming spices like cinnamon, nutmeg, and ginger, giving it that quintessential fall taste without any artificial additives.
The crust is wonderfully crisp and nutty, made from simple ingredients like oats and almond flour, providing a gluten-free option that everyone can enjoy. Plus, this recipe uses plant-based milks and a flax egg to bind the filling, ensuring it’s fully vegan but still holds together beautifully after baking.
Whether you’re preparing for a holiday feast or a comforting dessert, this pumpkin pie is sure to impress with its creamy texture, balanced sweetness, and clean ingredients.
Ingredients
- For the crust:
- 1 ½ cups almond flour
- 1 cup rolled oats
- 3 tbsp maple syrup
- 3 tbsp melted coconut oil
- ½ tsp sea salt
- For the filling:
- 1 ⅓ cups canned pumpkin puree (or homemade)
- ¾ cup full-fat coconut milk (canned)
- ½ cup maple syrup
- 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
- 2 tsp ground cinnamon
- 1 tsp ground ginger
- ½ tsp ground nutmeg
- ½ tsp ground cloves
- 1 tsp pure vanilla extract
- ¼ tsp sea salt
Equipment
- 9-inch pie dish
- Mixing bowls (medium and large)
- Measuring cups and spoons
- Food processor or blender
- Whisk
- Spatula
- Baking sheet (optional, for pre-baking crust)
- Oven
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with 5 tablespoons of water. Stir well and let it sit for 10 minutes until it thickens and becomes gel-like.
- Make the crust: In a food processor, pulse the rolled oats until they form a coarse flour. Transfer to a mixing bowl and add the almond flour and sea salt.
- Add the melted coconut oil and maple syrup to the dry ingredients. Mix with a spatula or your hands until a sticky dough forms.
- Press the dough evenly into the bottom and up the sides of the 9-inch pie dish. Make sure it’s compact and smooth.
- Pre-bake the crust: Place the pie dish on a baking sheet and bake in a preheated oven at 350°F (175°C) for 10 minutes. Remove and let cool slightly.
- Prepare the filling: In a large bowl, whisk together the pumpkin puree, coconut milk, maple syrup, flax egg, vanilla extract, sea salt, and all the spices until smooth and creamy.
- Pour the filling into the pre-baked crust, smoothing the top with a spatula.
- Bake the pie at 350°F (175°C) for 45-50 minutes, or until the filling is set and slightly firm to the touch. The center may wobble a little but will firm up as it cools.
- Remove from the oven and allow the pie to cool completely at room temperature, then refrigerate for at least 4 hours or overnight before serving.
- Serve and enjoy: Slice the pie and garnish with a dollop of coconut whipped cream or chopped toasted pecans if desired.
Tips & Variations
“For an extra nutty crust, try adding a handful of chopped pecans or walnuts to the crust mixture before pressing it into the pan.”
If you prefer a sweeter pie, you can increase the maple syrup in the filling by 2 tablespoons, but be mindful not to over-sweeten to keep it clean and balanced. For a spicier kick, add a pinch of ground cardamom or allspice.
To make this pie gluten-free, ensure your oats are certified gluten-free. You can also swap almond flour for oat flour if you have nut allergies, but the crust texture will be slightly different.
For a no-bake version, press the crust into a pan and chill it in the fridge for 1 hour. Then pour the filling over and refrigerate overnight until set.
Don’t have canned pumpkin? No problem!
Try roasting and pureeing your own pumpkin or substitute with butternut squash puree for a slightly different but delicious flavor.
Nutrition Facts
Nutrient | Amount per Serving | % Daily Value* |
---|---|---|
Calories | 280 | 14% |
Fat | 18g | 28% |
Saturated Fat | 10g | 50% |
Carbohydrates | 27g | 9% |
Fiber | 5g | 20% |
Sugars | 12g | — |
Protein | 4g | 8% |
Vitamin A | 120% DV | — |
Calcium | 6% | — |
Iron | 8% | — |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This clean vegan pumpkin pie pairs wonderfully with a variety of toppings and sides. For a classic touch, serve with a generous dollop of coconut whipped cream sprinkled with cinnamon or nutmeg.
Toasted pecans or walnuts add a delightful crunch and richness when scattered on top.
For a festive presentation, drizzle with a little pure maple syrup or a vegan caramel sauce. If you want to keep it light, a scoop of vegan vanilla ice cream complements the warm spices beautifully.
Looking to add a savory balance? Try serving alongside a cup of spiced chai tea or your favorite herbal blend.
If you enjoy baking, consider exploring more cozy recipes like Thelma Sanders Squash Recipe or treat yourself to a sweet delight with the Peanut Butter Gelato Recipe.
Conclusion
This clean vegan pumpkin pie is a testament to how delicious and satisfying plant-based desserts can be. With simple, wholesome ingredients, you’ll create a pie that’s not only rich in flavor but also nourishing and free from common allergens and additives.
It’s ideal for anyone seeking a healthier alternative to traditional pumpkin pie without sacrificing taste or texture.
Whether you’re celebrating the holidays or just craving a comforting treat, this pie is sure to become a favorite in your recipe collection. Don’t hesitate to experiment with the spices and crust variations to make it your own.
And while you’re here, be sure to check out other fantastic recipes like the Bariatric Meatloaf Recipe or the zingy Pickled Cherry Pepper Recipe to keep your kitchen adventures exciting and flavorful!
📖 Recipe Card: Clean Vegan Pumpkin Pie
Description: A wholesome, plant-based pumpkin pie made with natural ingredients and no refined sugars. Perfect for a healthy holiday dessert.
Prep Time: PT20M
Cook Time: PT50M
Total Time: PT1H10M
Servings: 8 servings
Ingredients
- 1 1/2 cups pumpkin puree
- 3/4 cup coconut milk (full fat)
- 1/2 cup maple syrup
- 1/4 cup coconut flour
- 2 tablespoons cornstarch
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 pre-made vegan pie crust
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk pumpkin puree, coconut milk, and maple syrup.
- Add coconut flour, cornstarch, vanilla extract, spices, and salt; mix until smooth.
- Pour filling into the vegan pie crust.
- Bake for 50 minutes or until filling is set.
- Allow to cool before serving.
Nutrition: Calories: 220 | Protein: 3g | Fat: 10g | Carbs: 30g
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