Clean Vegan Burger Recipe for a Healthy, Delicious Meal

Craving a delicious, wholesome burger that’s entirely plant-based and free from processed ingredients? Look no further!

This clean vegan burger recipe is packed with natural flavors and wholesome ingredients that not only taste amazing but also nourish your body. Perfect for a quick weekday dinner or a weekend cookout, it brings together hearty beans, wholesome grains, and fresh vegetables to create a satisfying patty that holds together beautifully without any artificial fillers.

Whether you’re a seasoned vegan or simply exploring plant-based meals, this burger delivers that classic savory bite with a clean, healthy twist. Plus, it’s incredibly versatile and easy to customize to your taste.

Say goodbye to greasy, store-bought patties and hello to a fresh, homemade burger you’ll want to make again and again!

Why You’ll Love This Recipe

This clean vegan burger recipe is a game-changer for anyone looking to enjoy a hearty burger without compromising on health or ethics. Here are just a few reasons why this recipe stands out:

• Whole-food ingredients: No processed fillers or preservatives, just real, nourishing foods.
• High in protein and fiber: Uses black beans and quinoa for a balanced, satisfying meal.
• Allergy-friendly: Gluten-free and nut-free options available.
• Customizable: Easily adjust spices and add-ins to suit your preferences.
• Delicious texture and flavor: Crispy on the outside, tender inside, with a smoky, savory taste.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup rolled oats
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons tomato paste
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and black pepper to taste
• 2 tablespoons olive oil or avocado oil (for cooking)
• Whole grain vegan burger buns or lettuce wraps (optional)
• Fresh toppings: tomato slices, lettuce, avocado, pickles, red onion

Equipment

• Mixing bowls
• Food processor or fork (for mashing beans)
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Spatula
• Baking sheet (optional, if baking instead of pan-frying)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir and set aside to thicken for about 10 minutes.
2. Mash the black beans: In a large mixing bowl, mash the beans using a fork or food processor until mostly smooth but with some chunks for texture.
3. Add cooked quinoa, oats, and veggies: Stir in the cooked quinoa, rolled oats, finely chopped onion, and minced garlic.
4. Mix in the flax egg and tomato paste: Add the thickened flaxseed mixture and tomato paste to bind everything together.
5. Season: Add smoked paprika, cumin, chili powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
6. Form patties: Using your hands, shape the mixture into 4 even-sized patties, about 1/2 inch thick.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes on each side, or until crispy and golden brown.
8. Optional baking method: Preheat oven to 375°F (190°C). Place patties on a lined baking sheet and bake for 20-25 minutes, flipping halfway through.
9. Assemble your burger: Toast buns if desired, then layer patties with your favorite fresh toppings like lettuce, tomato, avocado, and pickles.
10. Serve and enjoy! Pair your clean vegan burger with sweet potato fries or a fresh side salad.

Tips & Variations

“If you want a spicier burger, add diced jalapeños or a dash of hot sauce to the patty mixture.”

• Make it gluten-free: Use gluten-free oats and buns or substitute with large lettuce leaves for wraps.
• Add extra veggies: Grated carrot or finely chopped mushrooms add moisture and nutrients.
• Boost flavor: Incorporate fresh herbs like cilantro or parsley for a fresh twist.
• Meal prep friendly: Patties can be made ahead and frozen for up to 3 months. Thaw before cooking.
• Cheesy twist: Top with vegan cheese slices or make a homemade cashew cheese sauce for indulgence.

Nutrition Facts

Serving Suggestions

This clean vegan burger shines when paired with simple, fresh sides. Here are some ideas to complete your meal:

• Sweet potato fries: Oven-baked with a sprinkle of smoked paprika and sea salt.
• Mixed green salad: Tossed with a light lemon vinaigrette for a refreshing crunch.
• Pickled cherry peppers: Add a tangy kick by serving with Pickled Cherry Pepper Recipe.
• Avocado slices or guacamole: Creamy texture pairs perfectly with the smoky burger.
• Grilled veggies: Try zucchini or bell peppers for a colorful side.

Conclusion

This clean vegan burger recipe is the perfect blend of nutrition, flavor, and convenience. It’s made with wholesome ingredients that you can pronounce and feel good about eating.

Whether you’re cooking for yourself, your family, or hosting a plant-based BBQ, these patties deliver satisfying texture and taste without any compromise.

By focusing on simple, clean ingredients, you’ll avoid the heaviness often associated with burgers while still enjoying a filling, protein-rich meal. Don’t forget to check out other fantastic recipes on the blog, like the comforting Thelma Sanders Squash Recipe or the hearty Bariatric Meatloaf Recipe for more wholesome meal ideas.

Happy cooking and enjoy your delicious, clean vegan burger!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Clean Vegan Burger”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A wholesome and delicious vegan burger made with natural ingredients. Perfect for a healthy, plant-based meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup cooked black beans, mashed”, “1/2 cup cooked quinoa”, “1/2 cup finely chopped mushrooms”, “1/4 cup finely chopped onion”, “2 cloves garlic, minced”, “1/4 cup ground flaxseed”, “2 tbsp tomato paste”, “1 tsp smoked paprika”, “1/2 tsp cumin”, “Salt and pepper to taste”, “2 tbsp olive oil for cooking”, “4 whole grain burger buns”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mix mashed black beans, quinoa, mushrooms, onion, garlic, flaxseed, tomato paste, and spices in a bowl.”}, {“@type”: “HowToStep”, “text”: “Form mixture into 4 equal patties.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Cook patties for 5-7 minutes on each side until browned and firm.”}, {“@type”: “HowToStep”, “text”: “Toast the burger buns lightly.”}, {“@type”: “HowToStep”, “text”: “Assemble burgers with patties and desired toppings.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “14 g”, “fatContent”: “10 g”, “carbohydrateContent”: “40 g”}}