Clean Snacks Paleo Vegan Recipes With Keto Options Arman Liew

In today’s fast-paced world, finding snacks that are both clean and nutritious can be a challenge. If you’re following a paleo or vegan lifestyle, or even dabbling in keto, you might feel limited by your snack options.

But fear not! With a little creativity and the right ingredients, you can whip up delicious, wholesome snacks that align with your dietary goals.

Inspired by the innovative recipes of Arman Liew, this collection of clean snack ideas combines paleo and vegan principles while offering keto-friendly alternatives. Whether you’re craving something sweet, savory, or crunchy, these recipes are made with whole foods, free from processed sugars, grains, and artificial additives.

Let’s dive into these nourishing snack recipes that will keep your energy steady and your taste buds happy!

Why You’ll Love This Recipe

These clean snack recipes offer the perfect balance of health and flavor, making them ideal for anyone embracing paleo, vegan, or keto lifestyles. Each snack is thoughtfully crafted to be nutrient-dense, easy to prepare, and versatile enough to suit your personal preferences.

You’ll appreciate how these snacks are free from common allergens and processed ingredients, relying instead on natural sources of fats, proteins, and carbohydrates. Plus, the keto options ensure you can keep your carb intake low without sacrificing taste or texture.

These snacks are perfect for on-the-go energy, post-workout refueling, or simply satisfying your hunger between meals.

Ingredients

• Almond flour – 1 cup (for base or coating)
• Unsweetened shredded coconut – 1/2 cup
• Chia seeds – 2 tablespoons
• Ground flaxseeds – 2 tablespoons
• Raw cacao powder – 2 tablespoons (optional for chocolate flavor)
• Maple syrup – 1/4 cup (use erythritol for keto option)
• Nut butters (almond or cashew) – 1/2 cup
• Vanilla extract – 1 teaspoon
• Sea salt – 1/4 teaspoon
• Raw nuts (cashews, pecans, or walnuts) – 1/2 cup, chopped
• Medjool dates – 6 large, pitted (omit for strict keto)
• Avocado oil – 2 tablespoons (for roasting or binding)
• Hemp seeds – 2 tablespoons (optional boost of protein)
• Cinnamon – 1 teaspoon (optional)

Equipment

• Food processor – for blending ingredients
• Mixing bowls – for combining ingredients
• Baking sheet – for roasting nuts or baking snacks
• Parchment paper – to prevent sticking
• Measuring cups and spoons – for accuracy
• Spoon or spatula – for mixing
• Storage container – to keep snacks fresh

Instructions

1. Prepare the base: In a food processor, pulse the raw nuts until coarsely chopped. Add the Medjool dates, almond flour, chia seeds, ground flaxseeds, unsweetened shredded coconut, and raw cacao powder (if using). Pulse until the mixture begins to clump together.
2. Add wet ingredients: Add the nut butter, maple syrup (or erythritol for keto), vanilla extract, and sea salt. Pulse again until a sticky dough forms. If the mixture is too dry, add 1 tablespoon of avocado oil or water.
3. Shape the snacks: Scoop out tablespoon-sized portions and roll them into balls. For bars, press the mixture evenly into a parchment-lined baking dish.
4. Optional baking or chilling: For a chewy texture, chill the balls or bars in the refrigerator for at least 30 minutes. For a crunchier option, bake the bars at 325°F (160°C) for 12-15 minutes until lightly golden.
5. Add finishing touches: Roll some balls in extra shredded coconut or cocoa powder for added flavor and texture. For a drizzle, melt a small amount of keto-friendly dark chocolate and lightly coat the snacks.
6. Store properly: Keep the snacks in an airtight container in the fridge for up to two weeks or freeze for longer storage.

Tips & Variations

“Using Medjool dates adds natural sweetness and binding power, but for strict keto, swap them out with a blend of erythritol and a little extra nut butter.”

• Sweeten naturally: Use date syrup or raw honey if not strictly vegan or keto, for a different flavor profile.
• Nut-free option: Replace nuts with seeds like pumpkin or sunflower seeds to accommodate allergies.
• Flavor boosters: Add spices like cardamom, ginger, or turmeric for a unique twist.
• Protein-packed: Mix in a scoop of your favorite plant-based protein powder to boost satiety and recovery.
• Chocolate lovers: Add cacao nibs or vegan chocolate chips for extra indulgence.
• Crunch factor: Toast nuts or seeds lightly before adding to the mixture for a deeper flavor.

Nutrition Facts

Serving Suggestions

These clean paleo vegan snacks are perfect for a quick energy boost during the day. Pack them in your lunchbox or gym bag for a convenient, on-the-go treat.

They pair beautifully with a cup of herbal tea or a refreshing green smoothie for a balanced mini-meal.

For entertaining, arrange these snack balls or bars on a pretty platter alongside fresh fruit and nuts for a healthy party platter. You can also crumble them on top of your favorite paleo yogurt or keto-friendly chia pudding for added texture and flavor.

Conclusion

Embracing a clean paleo vegan lifestyle doesn’t mean you have to sacrifice delicious snacks. These recipes inspired by Arman Liew bring together wholesome ingredients that nourish your body while satisfying your cravings.

Whether you’re following keto or simply looking for nutritious options, these snacks are adaptable, easy to prepare, and incredibly tasty.

Experiment with different nuts, seeds, and natural sweeteners to find the perfect combination that suits your palate. Remember, healthy snacking is all about balance and enjoyment, and with these recipes, you can have both.

For more wholesome and creative recipes, check out our Thelma Sanders Squash Recipe, Pecan Crackers Recipe, and Peanut Butter Gelato Recipe. Happy snacking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Clean Snacks Paleo Vegan Recipes with Keto Options by Arman Liew”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A collection of wholesome, nutrient-dense snacks that fit paleo and vegan diets, with keto-friendly modifications included. Perfect for clean eating and maintaining energy throughout the day.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “8 servings”, “recipeIngredient”: [“1 cup raw almonds”, “1/2 cup shredded unsweetened coconut”, “1/4 cup chia seeds”, “1/4 cup pumpkin seeds”, “1/4 cup almond butter”, “2 tbsp coconut oil, melted”, “2 tbsp maple syrup (omit for keto option)”, “1 tsp vanilla extract”, “1/2 tsp sea salt”, “1/4 cup cacao nibs (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 175\u00b0C (350\u00b0F).”}, {“@type”: “HowToStep”, “text”: “In a large bowl, combine almonds, coconut, chia seeds, pumpkin seeds, and cacao nibs.”}, {“@type”: “HowToStep”, “text”: “In a separate bowl, mix almond butter, coconut oil, maple syrup, vanilla extract, and sea salt.”}, {“@type”: “HowToStep”, “text”: “Pour wet ingredients over dry ingredients and stir until fully coated.”}, {“@type”: “HowToStep”, “text”: “Press mixture firmly into a lined baking tray.”}, {“@type”: “HowToStep”, “text”: “Bake for 10 minutes, then let cool completely before cutting into bars.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “6g”, “fatContent”: “15g”, “carbohydrateContent”: “8g”}}