There’s something incredibly comforting about a warm bowl of classic vegetarian vegetable soup. It’s the kind of recipe that brings back memories of cozy family dinners and chilly autumn evenings.
Packed with fresh, wholesome vegetables and herbs, this soup is not only delicious but also nourishing and easy to prepare. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this recipe will become a staple in your kitchen.
The vibrant colors and rich flavors make it a feast for both the eyes and the palate.
Vegetable soup is incredibly versatile — perfect for a light lunch, a hearty dinner, or even as a starter for a more elaborate meal. Plus, it’s a fantastic way to use up leftover veggies and reduce food waste.
In this blog post, I’ll walk you through a timeless recipe that’s simple, satisfying, and sure to please everyone at your table.
Why You’ll Love This Recipe
This classic vegetarian vegetable soup is easy to make, requiring minimal ingredients and simple steps. It’s a healthy option that’s packed with vitamins, minerals, and fiber from a variety of fresh vegetables.
The recipe is flexible, allowing you to swap in your favorite seasonal veggies or pantry staples.
The soup is naturally low in calories and fat but high in flavor, thanks to a medley of herbs and a hearty vegetable broth base. It’s perfectly balanced for those seeking comfort food without compromising nutritional value.
Finally, it stores well, making it ideal for meal prep or for freezing leftovers.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 medium carrots, diced
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 1 red bell pepper, chopped
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup diced tomatoes (fresh or canned)
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 1 cup fresh spinach or kale, chopped
- 1/2 cup frozen peas
- Juice of 1 lemon (optional, for brightness)
Equipment
- Large stockpot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Ladle (for serving)
- Soup bowls
Instructions
- Heat the olive oil in a large stockpot over medium heat. Once hot, add the chopped onion and sauté until translucent, about 4-5 minutes.
- Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Stir in the diced carrots and celery. Cook for about 5 minutes until they start to soften.
- Add the zucchini, red bell pepper, and green beans to the pot. Stir well to combine all the vegetables.
- Pour in the vegetable broth and add the diced tomatoes, dried thyme, dried basil, and bay leaf. Stir to mix everything evenly.
- Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until all vegetables are tender.
- Remove the bay leaf and season the soup with salt and freshly ground black pepper to taste.
- Add the chopped spinach or kale and frozen peas. Stir and cook for another 5 minutes until the greens are wilted and peas are heated through.
- Optional: Squeeze the juice of one lemon to add a fresh, bright flavor before serving.
- Ladle the soup into bowls and serve hot. Enjoy your healthy, hearty vegetable soup!
Tips & Variations
“Feel free to customize your soup by adding any seasonal vegetables or beans for extra protein and texture.”
- Swap green beans with asparagus or peas depending on the season.
- Add a handful of cooked quinoa or barley for a more filling meal.
- Use fresh herbs like parsley or cilantro for garnish to add extra freshness.
- For a creamy twist, blend half the soup and mix back in to create a thicker texture without cream.
- Try adding a pinch of smoked paprika or chili flakes for a subtle smoky or spicy kick.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 kcal |
Protein | 5 g |
Carbohydrates | 28 g |
Dietary Fiber | 7 g |
Total Fat | 4 g |
Saturated Fat | 0.5 g |
Cholesterol | 0 mg |
Sodium | 600 mg |
Vitamin A | 120% DV |
Vitamin C | 70% DV |
Calcium | 8% DV |
Iron | 15% DV |
Serving Suggestions
This vegetable soup pairs wonderfully with a slice of crusty whole-grain bread or a warm garlic baguette. For a heartier meal, serve it alongside a simple green salad dressed with lemon vinaigrette or a Mediterranean chickpea salad.
If you want to complement the soup with some unique flavors, try pairing it with Thelma Sanders Squash Recipe or finish your meal with a refreshing dessert like the Peanut Butter Gelato Recipe.
Conclusion
Classic vegetarian vegetable soup is a timeless dish that offers more than just warmth and comfort. It’s a nutrient-rich, low-calorie option that fits perfectly into any healthy eating plan.
With its colorful array of vegetables and aromatic herbs, it’s a simple yet satisfying meal that can be whipped up in under an hour.
Whether you’re cooking for your family, entertaining guests, or prepping meals for the week, this recipe is a reliable go-to. Don’t forget to experiment with different vegetable combinations and flavors — cooking is all about making recipes your own!
For more delicious recipes that complement this soup, check out our Pickled Cherry Pepper Recipe or explore hearty options like our Bariatric Meatloaf Recipe.
Enjoy the wholesome goodness and the delightful simplicity of this classic vegetarian vegetable soup. Happy cooking!
📖 Recipe Card: Classic Vegetarian Vegetable Soup
Description: A hearty and nutritious vegetable soup packed with fresh vegetables and herbs. Perfect for a light lunch or comforting dinner.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 1 medium zucchini, diced
- 1 cup green beans, trimmed and cut
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft.
- Add carrots and celery; cook for 5 minutes.
- Stir in zucchini, green beans, and diced tomatoes.
- Pour in vegetable broth and add thyme and basil.
- Bring to a boil, then reduce heat and simmer for 25 minutes.
- Season with salt and pepper before serving.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 5 g | Carbs: 18 g
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