There’s nothing quite like the warm, comforting aroma of cinnamon and apples wafting through your kitchen. This vegan cinnamon apple recipe is a delightful treat that perfectly balances sweet and spicy flavors, making it ideal for cozy afternoons or a healthy dessert option.
Whether you’re a seasoned vegan or simply looking to add more plant-based dishes to your repertoire, this recipe is easy to whip up and requires just a handful of wholesome ingredients.
Apples cooked with cinnamon create a naturally sweet and fragrant dish that can be enjoyed on its own or as a versatile topping. Plus, it’s gluten-free, oil-free, and refined sugar-free, making it a guilt-free indulgence.
In this post, I’ll walk you through every step to create this delicious dish that’s perfect for any season. So grab your favorite apples, and let’s get cooking!
Why You’ll Love This Recipe
This vegan cinnamon apple recipe is a crowd-pleaser for many reasons. First, it’s incredibly simple and quick to prepare, requiring minimal ingredients and kitchen tools.
Plus, it uses natural sweeteners, allowing the fresh apple flavors to shine through without being overly sugary.
It’s also extremely versatile — serve it as a warm dessert, a breakfast topping for oatmeal or pancakes, or even a side dish with your favorite vegan protein. The cinnamon adds that lovely spiced kick, which pairs beautifully with the tender, cooked apples.
Best of all, this recipe fits beautifully into a plant-based lifestyle, offering a nutritious option packed with fiber and antioxidants. If you enjoy dishes like this, be sure to check out my Thelma Sanders Squash Recipe for more vibrant vegan flavors!
Ingredients
- 4 medium apples (preferably a mix of tart and sweet varieties like Granny Smith and Fuji)
- 2 tablespoons maple syrup (or agave nectar for a lighter sweetness)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg (optional, for extra warmth)
- 1 tablespoon lemon juice (to prevent browning and add brightness)
- 1/4 cup water (or apple juice for enhanced flavor)
- 1/2 teaspoon vanilla extract (optional, for depth)
- Pinch of salt
Equipment
- Medium saucepan or skillet with a lid
- Sharp knife and cutting board
- Measuring spoons and cups
- Wooden spoon or spatula
- Mixing bowl (optional, for tossing apples)
- Serving bowls or jars
Instructions
- Prepare the apples: Wash and core the apples. Then, peel them if you prefer a smoother texture (peeling is optional). Slice the apples into evenly sized chunks or thin slices, depending on your preference.
- Toss with lemon juice: Place the sliced apples in a mixing bowl and drizzle with the lemon juice. Toss gently to coat all pieces — this helps keep the apples fresh and vibrant.
- Combine ingredients in the pan: Add the apples, water, maple syrup, cinnamon, nutmeg (if using), vanilla extract, and a pinch of salt to your saucepan or skillet. Stir gently to mix everything evenly.
- Cook the apples: Place the pan over medium heat. Cover with a lid and allow the apples to simmer gently for about 10-15 minutes. Stir occasionally to prevent sticking and to help the apples cook evenly.
- Check for doneness: The apples should be tender but not mushy, with the liquid reduced to a light syrup. If you prefer a thicker consistency, remove the lid and cook uncovered for a few more minutes.
- Serve warm or chilled: Spoon the cinnamon apples into bowls or jars. They can be enjoyed warm immediately or chilled in the refrigerator for a refreshing snack later.
Tips & Variations
Tip: Use a combination of apple varieties for a more complex flavor and interesting texture. Tart apples hold their shape better, while sweet ones add natural sweetness.
Variation: Add a handful of raisins or chopped walnuts during cooking for added texture and nutrition.
Tip: To make this recipe a quick breakfast, spoon the cinnamon apples over warm oatmeal or vegan yogurt.
Variation: Stir in a tablespoon of chia seeds after cooking for an extra boost of omega-3 fatty acids and fiber.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugars | 22g (natural sugars) |
| Protein | 0.5g |
| Fat | 0g |
| Vitamin C | 8% DV |
| Potassium | 6% DV |
Serving Suggestions
This vegan cinnamon apple dish is wonderfully versatile. Serve it over warm oatmeal or porridge for a nutrient-packed breakfast.
You can also spoon it over pancakes or waffles, adding a splash of your favorite vegan maple syrup on top.
For a wholesome dessert, pair it with vegan vanilla ice cream or coconut whipped cream. It also makes a fantastic topping for vegan baked goods such as muffins or scones.
For a savory twist, try serving it alongside roasted nuts or grains, or even as a complement to dishes like my Passover Zucchini Kugel Recipe.
Conclusion
This vegan cinnamon apple recipe is a timeless classic reinvented for a plant-based lifestyle. It’s easy to prepare, packed with wholesome ingredients, and offers a warm, comforting flavor that’s perfect year-round.
Whether you’re looking for a simple dessert, a breakfast topper, or a healthy snack, this dish ticks all the boxes.
By using natural sweeteners and fresh spices, you get a nourishing treat without unnecessary additives. Plus, it’s adaptable—feel free to experiment with different spices or add-ins to make it your own.
For more delicious and healthy recipe ideas, check out my Peanut Butter Gelato Recipe or the hearty Bariatric Meatloaf Recipe. Happy cooking and enjoy the cozy flavors!
📖 Recipe Card: Cinnamon Apple Recipe Vegan
Description: A simple and delicious vegan cinnamon apple dish perfect as a snack or dessert. Sweet, warm, and naturally flavorful with minimal ingredients.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 4 medium apples, peeled, cored, and sliced
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- Pinch of salt
- 1 tablespoon lemon juice
Instructions
- Heat coconut oil in a pan over medium heat.
- Add sliced apples and cook for 5 minutes, stirring occasionally.
- Stir in maple syrup, cinnamon, nutmeg, lemon juice, vanilla extract, and salt.
- Cook for another 8-10 minutes until apples are tender and caramelized.
- Remove from heat and let cool slightly before serving.
Nutrition: Calories: 150 kcal | Protein: 0.5 g | Fat: 5 g | Carbs: 28 g
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