If you’re looking to add a fresh, creamy, and vibrant twist to your salads, bowls, or wraps, this cilantro avocado dressing recipe vegan is an absolute game-changer. Made with wholesome, plant-based ingredients, this dressing brings the perfect balance of zesty lime, aromatic cilantro, and rich avocado creaminess.
Whether you’re vegan, dairy-free, or just love bold flavors, this dressing is a versatile staple that will elevate your meals effortlessly.
Not only is this cilantro avocado dressing super easy to whip up in minutes, but it’s also packed with nutrients and healthy fats. It pairs beautifully with crunchy greens, roasted veggies, or even as a dip for fresh veggies and chips.
Plus, it keeps well in the fridge, making meal prep a breeze. Ready to brighten up your dishes with a burst of green goodness?
Let’s dive into this delicious recipe!
Why You’ll Love This Recipe
This vegan cilantro avocado dressing is a fresh and healthy alternative to store-bought dressings, which often contain preservatives and unwanted additives. It’s naturally creamy without any dairy, thanks to the ripe avocado, and it’s bursting with vibrant flavors from fresh lime juice, garlic, and cilantro.
It’s incredibly versatile—use it as a salad dressing, sandwich spread, or drizzle over roasted veggies. Plus, it’s gluten-free, oil-free, and packed with heart-healthy fats and antioxidants.
Whether you’re a seasoned vegan or just exploring plant-based options, this recipe is a delicious and nutritious addition to your kitchen.
Ingredients
- 1 large ripe avocado, peeled and pitted
- 1 cup fresh cilantro leaves, packed
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 clove garlic, minced
- 1/4 cup water (adjust for desired consistency)
- 2 tablespoons extra virgin olive oil (optional for extra creaminess)
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup or agave nectar
- Salt and pepper, to taste
Equipment
- High-speed blender or food processor
- Measuring spoons and cups
- Knife and cutting board
- Spatula
- Glass jar or airtight container for storage
Instructions
- Prepare the ingredients: Scoop out the flesh of the ripe avocado and roughly chop the fresh cilantro leaves. Mince the garlic clove finely.
- Add to blender: Place the avocado, cilantro, lime juice, minced garlic, apple cider vinegar, and maple syrup into your blender or food processor.
- Blend until smooth: Start blending the ingredients, slowly adding water a little at a time to reach your desired consistency. If you prefer a richer dressing, add olive oil gradually while blending.
- Season: Add salt and pepper to taste. Blend again for a few seconds to mix well.
- Taste and adjust: Give the dressing a quick taste test. Add more lime juice if you want it tangier, or more maple syrup if you prefer a hint of sweetness.
- Store: Transfer the dressing to a glass jar or airtight container. Keep refrigerated and use within 3-4 days for maximum freshness.
Tips & Variations
“For a thinner dressing, simply add more water or lime juice until it reaches your preferred consistency.”
- Make it spicy: Add a small jalapeño or a pinch of cayenne pepper for a little heat.
- Nutty flavor: Blend in a tablespoon of tahini or almond butter for added creaminess and depth.
- Herb swap: If you’re not a cilantro fan, try fresh parsley or basil instead for a different flavor profile.
- Garlic variation: Roast the garlic before adding for a milder, sweeter taste.
- Oil-free option: Simply omit the olive oil for a lower-fat dressing that’s just as delicious.
Nutrition Facts
| Nutrient | Per Serving (approx. 2 tbsp) |
|---|---|
| Calories | 70 |
| Total Fat | 6g |
| Saturated Fat | 0.8g |
| Carbohydrates | 4g |
| Fiber | 2g |
| Sugars | 1g |
| Protein | 1g |
| Vitamin C | 15% DV |
Serving Suggestions
This cilantro avocado dressing is incredibly versatile and pairs wonderfully with a variety of dishes. Drizzle it over mixed green salads for a zesty and creamy touch.
Use it as a dip for fresh veggies like carrots, cucumber, and bell peppers for a healthy snack.
It’s also fantastic as a sauce for grain bowls, tacos, or roasted vegetables. Try it on your next vegan wrap or sandwich to add moisture and flavor without any dairy.
For a fun twist, toss it with cooked pasta and fresh veggies for a light, flavorful pasta salad.
Looking for more unique recipes to complement your meals? Check out this Thelma Sanders Squash Recipe for a cozy side or the hearty Bariatric Meatloaf Recipe.
For a tangy kick, the Pickled Cherry Pepper Recipe is a must-try!
Conclusion
This vegan cilantro avocado dressing is a delightful blend of fresh ingredients that will brighten up your meals with every bite. Its creamy texture and vibrant flavors make it a perfect addition to any plant-based kitchen.
Easy to prepare and adaptable to your taste preferences, it’s a recipe you’ll return to time and again.
Not only does it taste amazing, but it’s also packed with nutrients and free from common allergens, making it a wholesome choice for everyone. Whether you’re dressing up a salad, adding zing to a wrap, or simply dipping your veggies, this cilantro avocado dressing will quickly become a favorite staple.
Give it a try and enjoy the burst of green freshness it brings to your plate!
📖 Recipe Card: Cilantro Avocado Dressing Recipe Vegan
Description: A creamy, tangy vegan dressing perfect for salads and bowls. Made with fresh cilantro and ripe avocado for a healthy boost.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 6 servings
Ingredients
- 1 ripe avocado
- 1 cup fresh cilantro leaves
- 1/4 cup lime juice
- 1/4 cup water
- 2 tablespoons olive oil
- 1 clove garlic
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cumin
- Salt to taste
- Black pepper to taste
Instructions
- Combine avocado, cilantro, lime juice, and water in a blender.
- Add olive oil, garlic, maple syrup, and cumin.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- If too thick, add more water to reach desired consistency.
- Serve immediately or refrigerate.
Nutrition: Calories: 110 | Protein: 1g | Fat: 9g | Carbs: 7g
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