Chukka Recipe Veg Ideas for a Delicious Indian Side Dish

Chukka, a delightful South Indian vegetable stir-fry, is a fantastic way to enjoy a medley of fresh vegetables infused with aromatic spices. This simple yet flavorful dish is perfect for those who love wholesome, vegetarian meals that come together quickly but deliver a punch of taste.

Whether you’re looking for a side dish to complement your rice or roti, or a light snack to enjoy any time of day, this chukka recipe veg will become a staple in your kitchen.

With easy-to-find ingredients and straightforward steps, this recipe offers a perfect balance of textures and flavors. The vegetables retain a slight crunch while soaking up the rich spices, making every bite satisfying.

If you’re a fan of vibrant Indian cooking or just want to add more veggies to your diet in an exciting way, this recipe is for you!

Why You’ll Love This Recipe

This vegetable chukka recipe is a quick and healthy dish that doesn’t compromise on flavor. It’s:

• Versatile: Use any vegetables you have on hand, making it easy to adapt to your pantry.
• Nutritious: Loaded with vitamins, fiber, and antioxidants from fresh veggies.
• Flavorful: Balanced spices provide warmth and depth without overpowering the natural vegetable taste.
• Simple: Minimal ingredients and steps make it accessible for beginner cooks.
• Perfect for Meal Prep: Keeps well and reheats beautifully for quick lunches or dinners.

Plus, it pairs beautifully with classic South Indian staples or can be served on its own for a light meal.

Ingredients

• 1 cup carrots, finely chopped
• 1 cup beans (green beans), chopped
• 1 cup bell peppers, diced (use a mix of colors if possible)
• 1 medium onion, finely chopped
• 2 green chilies, slit (adjust to taste)
• 2 tablespoons oil (preferably coconut or vegetable oil)
• 1 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1 teaspoon red chili powder (optional for extra heat)
• 1 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves for garnish
• 1 teaspoon grated ginger (optional)

Equipment

• Non-stick skillet or heavy-bottomed frying pan
• Knife and chopping board
• Measuring spoons
• Wooden spatula or spoon
• Bowl for mixing ingredients

Instructions

1. Prep the vegetables: Wash and finely chop the carrots, beans, bell peppers, and onion. Slit the green chilies and grate the ginger if using.
2. Heat the oil: Place the skillet on medium heat and add oil. Once hot, add the mustard seeds and allow them to splutter. Then add the cumin seeds and sauté for a few seconds.
3. Add aromatics: Toss in the chopped onions, green chilies, and grated ginger. Sauté until the onions turn translucent and soft, about 3-4 minutes.
4. Add the vegetables: Mix in the carrots, beans, and bell peppers. Stir well to coat the vegetables with the spices and oil.
5. Spice it up: Sprinkle the turmeric powder, red chili powder (if using), coriander powder, and salt. Mix thoroughly so all vegetables are evenly coated.
6. Cook uncovered: Let the vegetables cook on medium heat for about 10-12 minutes, stirring occasionally. The vegetables should be tender but still have a slight crunch.
7. Final touches: Taste and adjust salt or spices as needed. Garnish with freshly chopped coriander leaves.
8. Serve hot: Your vegetable chukka is ready to enjoy!

Tips & Variations

“For a nuttier flavor, try adding a teaspoon of roasted peanut powder or grated coconut at the end of cooking.”

• Vegetable swaps: Feel free to add or substitute with other veggies like zucchini, cabbage, or cauliflower.
• Spice level: Adjust the number of green chilies or chili powder to match your heat preference.
• Make it tangy: A squeeze of fresh lemon juice just before serving adds a refreshing twist.
• South Indian style: Add a pinch of asafoetida (hing) during tempering for an authentic flavor.
• Protein boost: Toss in some cooked chickpeas or tofu cubes for a more filling dish.

Nutrition Facts

Serving Suggestions

This vegetable chukka makes a perfect accompaniment to steamed rice and sambar. You can also serve it with chapati or paratha for a wholesome meal.

For a lighter option, enjoy it as a side dish with plain curd or raita.

If you love exploring Indian cuisine, you might enjoy pairing this recipe with others like Thelma Sanders Squash Recipe or try something hearty like the Bariatric Meatloaf Recipe.

Conclusion

Vegetable chukka is a wonderfully simple, flavorful dish that showcases the best of South Indian home cooking. It’s a great way to get your daily dose of vegetables in a delicious, spice-infused format that’s easy to prepare and endlessly adaptable.

Whether you’re cooking for family, friends, or just yourself, this recipe promises a healthy, vibrant meal with minimal fuss.

Next time you want a quick, nutritious dish that pairs well with a variety of Indian breads and rice dishes, remember this chukka recipe. And don’t forget to check out other exciting recipes like the Pickled Cherry Pepper Recipe to add exciting flavors to your culinary repertoire!

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