Chow Mein Recipe Vegetarian: Easy and Delicious Meals

If you’re craving a quick, flavorful, and wholesome meal, this vegetarian chow mein recipe is exactly what you need. Packed with fresh vegetables, tender noodles, and a savory sauce, it brings together the best of Asian-inspired flavors without any meat.

Perfect for busy weeknights or a satisfying lunch, this dish is vibrant, nutritious, and easy to customize based on your favorite veggies or pantry staples. Whether you’re a longtime vegetarian or just looking to add more plant-based dishes to your diet, this chow mein recipe will quickly become a favorite in your cooking repertoire.

Not only is this recipe delicious, but it’s also a fantastic way to enjoy a variety of vegetables in one meal. The crunchy texture of stir-fried veggies combined with the softness of noodles makes every bite a delight.

Plus, it comes together in under 30 minutes, making it ideal for those who want a wholesome home-cooked meal without spending hours in the kitchen. Ready to dive into this colorful, tasty dish?

Let’s get started!

Why You’ll Love This Recipe

Vegetarian chow mein is a perfect balance of flavors and textures, offering a hearty, satisfying meal that everyone will enjoy. It’s:

• Quick and easy to prepare – ready in under 30 minutes, ideal for busy days.
• Highly versatile – use any veggies you have on hand, making it a great way to reduce food waste.
• Nutritious and wholesome – packed with fiber, vitamins, and antioxidants from fresh vegetables.
• Deliciously savory – the homemade sauce perfectly balances sweet, salty, and umami flavors.
• Family-friendly – great for adults and kids alike, and easy to adjust for spice preferences.

If you love dishes like this, be sure to check out our Asian Vegan Recipes for Delicious and Healthy Meals for even more inspiration.

Ingredients

• 200g chow mein noodles (or thin egg noodles, preferably vegetarian)
• 2 tbsp vegetable oil (such as canola or sunflower oil)
• 2 cloves garlic, minced
• 1-inch piece ginger, peeled and grated
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 cup shredded cabbage (green or purple)
• 1 cup snap peas or snow peas, trimmed
• 3 green onions, chopped (separate white and green parts)
• 100g mushrooms, sliced (shiitake or button)
• 3 tbsp soy sauce (use tamari for gluten-free)
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp sugar (optional)
• 1/4 tsp black pepper
• Sesame seeds for garnish (optional)

Equipment

• Large pot to boil noodles
• Colander for draining noodles
• Large wok or deep frying pan for stir-frying
• Wooden spoon or spatula for stirring
• Knife and cutting board for prepping vegetables
• Measuring spoons for sauces and seasonings
• Mixing bowl for sauce preparation

Instructions

1. Prepare the noodles: Bring a large pot of water to a boil. Add the chow mein noodles and cook according to package instructions (usually 3-5 minutes) until just tender. Drain and rinse under cold water to stop the cooking process. Toss with a little oil to prevent sticking and set aside.
2. Mix the sauce: In a small bowl, combine the soy sauce, hoisin sauce, sesame oil, rice vinegar, sugar, and black pepper. Stir well and set aside.
3. Heat the wok or pan: Place your wok or large frying pan over medium-high heat. Add the vegetable oil and swirl to coat the surface.
4. Sauté aromatics: Add the minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for about 30 seconds until fragrant but not browned.
5. Add vegetables: Toss in the carrots, bell pepper, cabbage, snap peas, and mushrooms. Stir-fry for 4-5 minutes or until the vegetables are tender-crisp, maintaining some crunch for texture.
6. Combine noodles and sauce: Add the cooked noodles to the wok along with the prepared sauce. Toss everything together gently but thoroughly to coat the noodles and vegetables evenly.
7. Finish cooking: Stir-fry the combined mixture for another 2-3 minutes to heat through and allow the flavors to meld.
8. Garnish and serve: Remove from heat and sprinkle with the green parts of the chopped green onions and sesame seeds if using. Serve hot.

Tips & Variations

“For an extra protein boost, add tofu cubes or tempeh. Simply pan-fry them separately until golden and toss in at the end.”

• Vegetable swaps: Feel free to use broccoli florets, baby corn, bok choy, or bean sprouts based on your preference or what’s in season.
• Spice it up: Add chili flakes, sriracha, or fresh chopped chili for a spicy kick.
• Make it gluten-free: Use rice noodles or gluten-free chow mein noodles and tamari instead of soy sauce.
• Crunch factor: Toasted peanuts or cashews make a delicious crunchy topping.
• Use fresh herbs: Garnish with fresh cilantro or Thai basil for a fragrant touch.

Nutrition Facts

Serving Suggestions

This vegetarian chow mein is delicious on its own or served alongside other dishes for a fuller meal. Consider pairing it with:

• Steamed dumplings or vegetable spring rolls for a delightful appetizer.
• A fresh cucumber salad with rice vinegar dressing to add a refreshing crunch.
• Simple miso soup for a comforting starter.
• For dessert, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious to end your meal on a sweet note.

Conclusion

This vegetarian chow mein recipe is an excellent addition to your weeknight dinner lineup. It combines the perfect mix of fresh vegetables, tender noodles, and a savory sauce that comes together quickly and easily.

Whether you’re cooking for yourself, family, or guests, this dish delivers a satisfying and flavorful experience that everyone will appreciate.

With its flexibility and nutritious profile, it’s a go-to meal when you want something delicious without the fuss. Don’t hesitate to get creative with your vegetable choices or add your favorite protein alternatives for variety.

For more wholesome vegetarian meal ideas, check out our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and Vegetarian Swiss Chard Recipes for Healthy Meals.

Enjoy your cooking adventure and happy eating!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chow Mein Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and delicious vegetarian chow mein packed with fresh vegetables and savory sauce. Perfect for a healthy and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“200g chow mein noodles”, “2 tablespoons vegetable oil”, “1 cup shredded cabbage”, “1 cup julienned carrots”, “1 cup sliced bell peppers”, “1 cup bean sprouts”, “3 cloves garlic, minced”, “2 tablespoons soy sauce”, “1 tablespoon oyster sauce (vegetarian)”, “1 teaspoon sesame oil”, “2 green onions, chopped”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook chow mein noodles according to package instructions, drain and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add cabbage, carrots, and bell peppers; stir-fry for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add bean sprouts and green onions; cook for 2 more minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in soy sauce, oyster sauce, and sesame oil.”}, {“@type”: “HowToStep”, “text”: “Add cooked noodles to the pan and toss everything together.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste and serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “10 g”, “fatContent”: “10 g”, “carbohydrateContent”: “45 g”}}