Chow Chow Veg Recipe Easy and Delicious Step-by-Step Guide

Chow chow is a vibrant, tangy, and mildly spiced vegetable medley that has won hearts across many households. Originating from Southern India, this versatile dish is packed with a colorful mix of veggies like cabbage, carrots, and beans, all tossed in a flavorful mustard seed tempered mustard sauce.

Perfect as a side dish or a light meal on its own, chow chow is quick to prepare and offers a delightful blend of textures and tastes. Whether you’re a seasoned cook or a kitchen novice, this chow chow veg recipe is sure to become a staple in your recipe collection.

The beauty of chow chow lies in its simplicity and the way it celebrates fresh vegetables with just the right amount of seasoning. It’s a great way to add more greens to your diet while enjoying a dish that’s both nutritious and comforting.

Plus, it pairs wonderfully with a variety of main courses, making it an ideal addition to your weekly menu.

Why You’ll Love This Recipe

This chow chow veg recipe stands out for several reasons. First, it is incredibly easy to prepare, requiring minimal ingredients and simple steps that anyone can follow.

The use of mustard seeds and curry leaves in the tempering gives it a distinct South Indian flavor, adding a subtle kick without overwhelming the palate.

It’s also highly adaptable. You can customize the vegetable mix based on what you have on hand or your personal preferences, making it a fantastic recipe for reducing food waste.

Moreover, chow chow is a healthy option packed with fiber, vitamins, and minerals from the fresh vegetables it uses.

Lastly, the dish stays fresh for days and tastes even better the next day, making it perfect for meal prepping. If you enjoy recipes that are wholesome, flavorful, and fuss-free, this chow chow recipe will definitely win you over.

Ingredients

• 1 cup cabbage, finely chopped
• 1/2 cup carrots, grated or finely chopped
• 1/2 cup green beans, chopped
• 1/4 cup peas (optional)
• 2 tablespoons oil (preferably mustard oil or vegetable oil)
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram lentils)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1-2 dried red chilies
• 8-10 curry leaves
• Salt to taste
• 1 teaspoon lemon juice (optional, for tanginess)
• 1/2 teaspoon asafoetida (hing) (optional for digestion)

Equipment

• Large mixing bowl
• Knife and chopping board
• Grater (for carrots)
• Deep frying pan or wok
• Spatula or wooden spoon
• Measuring spoons
• Lid for the pan

Instructions

1. Prepare the vegetables: Wash all vegetables thoroughly. Finely chop the cabbage and beans and grate or finely chop the carrots. If using peas, rinse them well.
2. Heat oil: Place a deep frying pan or wok over medium heat. Add the oil and let it heat up until shimmering.
3. Temper the spices: Add the mustard seeds and let them pop. Then add the urad dal, dried red chilies, and curry leaves. Stir quickly and fry until the urad dal turns golden brown. Be careful not to burn the spices.
4. Add asafoetida and turmeric: Sprinkle in the asafoetida and turmeric powder, stirring well to combine.
5. Add the vegetables: Add the chopped cabbage, carrots, green beans, and peas. Stir well to coat the vegetables with the spices.
6. Season and cook: Add salt and red chili powder. Mix thoroughly, then cover the pan with a lid and let the vegetables cook on low to medium heat for about 10-15 minutes. Stir occasionally to prevent sticking and ensure even cooking.
7. Check doneness: Once the vegetables are tender but still have a slight crunch, remove the lid. If there’s any excess moisture, cook uncovered for a few minutes to evaporate it.
8. Finish with lemon juice: Turn off the heat and add lemon juice to brighten the flavors. Give it a final stir.
9. Serve warm: Transfer to a serving dish and enjoy with your favorite rice or bread.

Tips & Variations

Pro tip: For an extra depth of flavor, you can add a teaspoon of grated fresh ginger along with the tempering spices.

If you prefer a milder dish, reduce or omit the dried red chilies and red chili powder. For a spicier version, add green chilies finely chopped along with the vegetables.

You can swap out or add vegetables based on availability. Bell peppers, zucchini, or even chopped tomatoes work well in this dish.

For a protein boost, try adding cooked chickpeas or tofu cubes.

For a traditional South Indian touch, use mustard oil for tempering. If unavailable, vegetable or sunflower oil works fine but the flavor will be slightly different.

This dish also pairs well with a dollop of coconut chutney or a side of tangy yogurt to balance the spices.

Nutrition Facts

Serving Suggestions

Chow chow is incredibly versatile when it comes to serving options. It pairs beautifully with steamed rice and a simple dal (lentil) for a wholesome South Indian meal.

You can also serve it alongside Indian breads like chapati, paratha, or even dosa for breakfast or dinner.

For a lighter option, chow chow makes a great filling for wraps or sandwiches. Try stuffing it inside a whole wheat tortilla with some fresh coriander and a drizzle of yogurt or chutney.

If you’re looking for more vegetarian and vegan-friendly dishes to complement this recipe, check out these favorites:

• Peruvian Vegetable Recipes for Flavorful Healthy Meals
• Vegetarian Date Cake Recipe: Moist, Easy, and Delicious
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes

Conclusion

This chow chow veg recipe is a wonderful introduction to the flavors and textures of South Indian vegetable dishes. Easy to make, nutritious, and bursting with fresh ingredients, it’s perfect for anyone looking to incorporate more vegetables into their diet in a delicious way.

Beyond its taste and health benefits, chow chow’s simple preparation makes it ideal for busy weeknights or meal prepping. Its adaptability means you can use whatever vegetables are in season or your personal favorites, ensuring it never gets boring.

Give this recipe a try and discover how a modest mix of humble ingredients can come together to create a dish that’s both vibrant and comforting. Don’t forget to explore more exciting recipes on our site to keep your meals fresh and inspiring!

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