If you love vibrant, flavorful, and wholesome meals, the Chop’t Mexicali vegan recipe is a must-try! Inspired by the beloved Chop’t salad bar style, this recipe brings together fresh, crunchy vegetables, hearty plant-based proteins, and a zesty dressing that will awaken your taste buds.
It’s perfect for anyone looking for a satisfying vegan dish that’s easy to prepare yet packed with nutrition and bold Mexican-inspired flavors. Whether you’re meal prepping for the week or craving a colorful lunch, this recipe delivers on both taste and health.
Plus, it’s fully customizable to fit your preferences and dietary needs!
Get ready to enjoy a delicious, guilt-free salad that features roasted corn, black beans, avocado, and a tangy lime-cilantro dressing that ties everything together beautifully. This recipe is not just about eating vegan; it’s about celebrating vibrant flavors and textures in every bite!
Why You’ll Love This Recipe
Chop’t Mexicali vegan recipe offers a refreshing twist on classic Mexican flavors with a nourishing plant-based approach. It’s:
- Quick and easy: Ready in under 30 minutes, perfect for busy days.
- Highly customizable: Swap or add veggies to suit your taste.
- Protein-packed: Thanks to black beans and quinoa, it keeps you full and energized.
- Rich in nutrients: Loaded with fiber, vitamins, and healthy fats from avocado.
- Perfect for meal prep: Keeps well in the fridge and tastes even better as flavors meld.
Ingredients
- 1 cup cooked quinoa (can substitute with brown rice)
- 1 cup black beans (rinsed and drained if canned)
- 1 cup roasted corn kernels (fresh or frozen)
- 1 large avocado, diced
- 1 cup chopped romaine lettuce
- 1/2 cup diced red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup fresh cilantro, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced black olives
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper, to taste
- For the dressing:
- 3 tbsp fresh lime juice
- 2 tbsp olive oil
- 1 tbsp agave syrup or maple syrup
- 1 clove garlic, minced
- 1/4 cup chopped cilantro
- Salt and pepper, to taste
Equipment
- Large mixing bowl
- Small bowl for dressing
- Whisk or fork (for mixing dressing)
- Measuring cups and spoons
- Knife and cutting board
- Skillet or grill pan (for roasting corn, optional)
- Serving bowls or meal prep containers
Instructions
- Cook the quinoa: Rinse 1/2 cup dry quinoa under cold water. Cook according to package instructions, usually simmering in 1 cup water for about 15 minutes. Fluff with a fork and let cool.
- Roast the corn: If using fresh corn, roast kernels in a skillet with 1 tbsp olive oil over medium-high heat until lightly charred (about 5-7 minutes). If using frozen corn, thaw and sauté briefly to warm.
- Prepare the veggies: Dice the avocado, red bell pepper, and chop the romaine lettuce, red onion, cilantro, and halve the cherry tomatoes.
- Make the dressing: In a small bowl, whisk together lime juice, olive oil, agave syrup, minced garlic, chopped cilantro, and salt and pepper to taste until well combined.
- Combine the salad: In a large mixing bowl, add cooked quinoa, black beans, roasted corn, lettuce, bell pepper, red onion, tomatoes, olives, and avocado.
- Add seasoning: Sprinkle cumin, smoked paprika, salt, and pepper over the salad ingredients. Toss gently to combine.
- Dress the salad: Pour the dressing over the salad and toss gently again until everything is evenly coated.
- Serve immediately: Or pack into meal prep containers for a delicious grab-and-go lunch.
Tips & Variations
“For extra protein, add some grilled tofu or tempeh cubes seasoned with taco spices.”
- Spice it up: Add diced jalapeños or a dash of hot sauce for a fiery kick.
- Swap grains: Use brown rice, couscous, or farro instead of quinoa for varied texture.
- Make it creamy: Add a dollop of vegan sour cream or cashew crema on top.
- Add crunch: Sprinkle roasted pepitas or crushed tortilla chips just before serving.
- Meal prep tip: Keep the avocado separate until serving to prevent browning.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 350 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Fiber | 12 g |
Fat | 14 g |
Saturated Fat | 2 g |
Sodium | 250 mg |
Vitamin C | 40% DV |
Iron | 20% DV |
Serving Suggestions
This Chop’t Mexicali vegan salad is wonderfully versatile. Serve it as a stand-alone meal for a light lunch or dinner, or pair it with some warm corn tortillas for a more filling feast.
You can also enjoy it alongside other flavorful dishes like a tangy Pickled Cherry Pepper Recipe or a hearty vegan chili. For a refreshing dessert follow-up, try the creamy Peanut Butter Gelato Recipe to balance out the spice.
Conclusion
The Chop’t Mexicali vegan recipe is a delightful way to enjoy fresh, nutritious, and bold Mexican-inspired flavors without any animal products. This salad balances hearty grains, creamy avocado, zesty dressing, and crisp veggies for a satisfying meal that’s perfect any day of the week.
Whether you’re a seasoned vegan or simply looking for a delicious, plant-based meal option, this recipe is easy to make and endlessly customizable. It’s a great way to add vibrant color and flavor to your meal plan while nourishing your body with wholesome ingredients.
Give it a try, and don’t forget to check out other fantastic recipes like the Thelma Sanders Squash Recipe for even more culinary inspiration!
📖 Recipe Card: Chop't Mexicali Vegan Recipe
Description: A vibrant and fresh vegan salad inspired by Mexican flavors, packed with protein and fiber. Perfect for a healthy lunch or light dinner.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 2 servings
Ingredients
- 1 cup cooked black beans
- 1 cup chopped romaine lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/2 cup corn kernels (fresh or frozen)
- 1/2 avocado, sliced
- 1/4 cup chopped cilantro
- 1 tablespoon lime juice
- 1 teaspoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Optional: 2 tablespoons vegan chipotle dressing
Instructions
- Rinse and drain black beans.
- In a bowl, combine black beans, lettuce, tomatoes, onion, corn, and cilantro.
- In a small bowl, whisk lime juice, olive oil, cumin, salt, and pepper.
- Pour dressing over salad and toss gently.
- Top with sliced avocado and drizzle vegan chipotle dressing if using.
- Serve immediately.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 14 g | Carbs: 36 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chop’t Mexicali Vegan Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A vibrant and fresh vegan salad inspired by Mexican flavors, packed with protein and fiber. Perfect for a healthy lunch or light dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “2 servings”, “recipeIngredient”: [“1 cup cooked black beans”, “1 cup chopped romaine lettuce”, “1/2 cup diced tomatoes”, “1/4 cup diced red onion”, “1/2 cup corn kernels (fresh or frozen)”, “1/2 avocado, sliced”, “1/4 cup chopped cilantro”, “1 tablespoon lime juice”, “1 teaspoon olive oil”, “1/2 teaspoon ground cumin”, “Salt and pepper to taste”, “Optional: 2 tablespoons vegan chipotle dressing”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Rinse and drain black beans.”}, {“@type”: “HowToStep”, “text”: “In a bowl, combine black beans, lettuce, tomatoes, onion, corn, and cilantro.”}, {“@type”: “HowToStep”, “text”: “In a small bowl, whisk lime juice, olive oil, cumin, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Pour dressing over salad and toss gently.”}, {“@type”: “HowToStep”, “text”: “Top with sliced avocado and drizzle vegan chipotle dressing if using.”}, {“@type”: “HowToStep”, “text”: “Serve immediately.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “12 g”, “fatContent”: “14 g”, “carbohydrateContent”: “36 g”}}