Chop Suey Veg Mauritian Recipe Easy and Delicious Meal

Chop Suey Veg is a vibrant and flavorful dish that perfectly embodies the multicultural culinary landscape of Mauritius. This vegetable stir-fry combines fresh, crunchy vegetables with a savory sauce, delivering a delightful medley of textures and tastes.

Known for its quick preparation and nutritional benefits, Chop Suey Veg is a staple at Mauritian family tables and a favorite among vegetarians and health-conscious food lovers alike. Whether you’re looking for a wholesome weeknight dinner or a colorful side dish, this recipe is sure to impress.

In this blog post, we will guide you through every step of making authentic Mauritian Chop Suey Veg, sharing tips and variations to customize the dish to your liking. If you love quick, easy, and healthy meals, this recipe is bound to become a regular in your kitchen!

Why You’ll Love This Recipe

Chop Suey Veg Mauritian style is a celebration of fresh vegetables sautéed to perfection with a blend of aromatic spices and sauces. It’s a guilt-free, nutrient-packed meal that’s both satisfying and delicious.

This dish is incredibly versatile, allowing you to use whatever vegetables you have on hand.

One of the best parts? It comes together in under 30 minutes, making it ideal for busy weeknights.

The vibrant colors and fresh flavors make it a feast for the eyes as well as the palate. Plus, it’s vegan and gluten-free, catering to a variety of dietary needs without compromising on taste.

If you enjoy dishes like this, you might also want to check out our Thelma Sanders Squash Recipe or the hearty Bariatric Meatloaf Recipe for more wholesome meal ideas.

Ingredients

• 2 tablespoons vegetable oil (or any neutral oil)
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 cup cabbage, shredded
• 1 cup carrots, julienned
• 1 cup green beans, cut into 1-inch pieces
• 1 cup bell peppers, thinly sliced (use a mix of colors)
• 1 cup bean sprouts, washed and drained
• 2 green chilies, finely chopped (optional)
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (use vegetarian oyster sauce for vegan)
• 1 teaspoon sugar
• Salt and pepper, to taste
• 2 spring onions, chopped (for garnish)
• 1/2 cup water or vegetable stock
• 1 teaspoon cornflour mixed with 2 tablespoons water (optional, for thickening)

Equipment

• Large wok or deep skillet
• Sharp knife
• Cutting board
• Mixing bowl
• Measuring spoons and cups
• Wooden spoon or spatula
• Small bowl for cornflour slurry

Instructions

1. Prepare your vegetables: Wash and chop all the vegetables as indicated. This makes the cooking process smooth and fast.
2. Heat the oil: Place your wok or skillet over medium-high heat. Add the vegetable oil and let it warm up.
3. Sauté aromatics: Add the sliced onions, minced garlic, and grated ginger. Stir frequently for 2-3 minutes until fragrant and the onions become translucent.
4. Add the vegetables: Toss in the carrots, green beans, and bell peppers first. Stir-fry for about 3-4 minutes as these take longer to cook.
5. Add cabbage and green chilies: Stir in the shredded cabbage and finely chopped green chilies if using. Continue to stir-fry for another 2-3 minutes until the cabbage softens slightly.
6. Add bean sprouts: Finally, add the bean sprouts and stir well. These cook quickly and should remain crunchy for the best texture.
7. Season the dish: Pour in the soy sauce, oyster sauce, and sprinkle the sugar. Mix well so all the vegetables are coated evenly. Add salt and pepper to taste.
8. Add liquid: Pour in the water or vegetable stock to help steam the vegetables and create a bit of sauce. Cover and let it cook for 2-3 minutes.
9. Thicken the sauce (optional): Stir the cornflour slurry and add it to the wok, stirring continuously until the sauce thickens and coats the vegetables nicely.
10. Garnish and serve: Remove from heat, sprinkle chopped spring onions on top for freshness, and serve hot.

Tips & Variations

“For the best texture, keep your vegetables crisp by not overcooking them. High heat and quick stirring are key!”

• Feel free to swap or add vegetables like baby corn, mushrooms, or snow peas based on availability.
• For a protein boost, toss in tofu cubes or cooked chickpeas before adding the sauces.
• Adjust the spice level by varying the quantity of green chilies or adding a dash of chili sauce.
• Use tamari instead of soy sauce for a gluten-free version.
• Try adding a splash of sesame oil at the end for a nutty aroma.

Nutrition Facts

Serving Suggestions

This Chop Suey Veg pairs wonderfully with steamed jasmine rice or fried rice for a complete meal. For a lighter option, serve it alongside quinoa or cauliflower rice.

It also works beautifully as a vibrant side dish with grilled meats or seafood. If you’re in the mood for a fusion twist, try using it as a filling for wraps or lettuce cups.

For more diverse vegetable dishes, be sure to explore our Passover Zucchini Kugel Recipe or indulge in the sweet and tangy Pickled Cherry Pepper Recipe.

Conclusion

Chop Suey Veg Mauritian style is a fantastic way to enjoy a colorful and nutritious meal that comes together quickly without compromising on flavor. Its blend of fresh vegetables, aromatic spices, and savory sauces makes it a standout dish that’s as healthy as it is delicious.

Whether you’re cooking for family, friends, or just yourself, this recipe is sure to brighten your table and satisfy your taste buds.

By mastering this recipe, you embrace the rich culinary heritage of Mauritius while keeping your meals wholesome and vibrant. Don’t hesitate to experiment with the vegetables and seasonings to suit your preferences.

For more inspiring recipes to add to your collection, check out our Pecan Crackers Recipe and Peanut Butter Gelato Recipe.

Happy cooking and bon appétit!

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