Chinese vegetarian rice porridge, also known as congee, is a comforting and nourishing dish that has been cherished for centuries across Asia. This wholesome porridge is a fantastic way to start your day or to enjoy as a light meal, especially when you’re craving something warm and easy on the stomach.
What makes this recipe so special is its simplicity combined with the rich umami flavors derived entirely from plant-based ingredients. Whether you are a seasoned vegetarian or just looking to incorporate more meatless meals into your routine, this congee is a delightful choice that satisfies both the palate and the soul.
In this recipe, we’ll guide you through making a smooth, creamy porridge using fragrant jasmine rice, fresh vegetables, and a few classic seasonings to elevate the dish. It’s ideal for those chilly mornings or when you need a gentle comfort food.
Plus, it’s incredibly versatile — you can customize it with your favorite toppings or herbs. So grab your pot, and let’s dive into the world of Chinese vegetarian rice porridge!
Why You’ll Love This Recipe
This Chinese vegetarian rice porridge recipe is a perfect blend of tradition and health. It’s easy to make with pantry staples and fresh veggies, making it a go-to meal for busy days or restful weekends.
The slow simmering process transforms ordinary rice into a silky, creamy texture that’s both filling and light.
It’s nutrient-rich and vegan-friendly, packed with fiber and vitamins from the vegetables and enhanced by the subtle depth of ginger and scallions. Plus, it’s gluten-free and can be adapted to suit different tastes and dietary needs.
Whether you’re recovering from an illness, feeding a family, or just craving something soothing, this recipe fits every occasion.
Lastly, it pairs wonderfully with many other dishes — if you want to explore more wholesome recipes, check out our Thelma Sanders Squash Recipe or try your hand at a hearty Bariatric Meatloaf Recipe for a complete meal experience.
Ingredients
- 1 cup jasmine rice (rinsed thoroughly)
- 8 cups vegetable broth (preferably low sodium)
- 1 medium carrot (peeled and diced)
- 1/2 cup shiitake mushrooms (sliced)
- 1/2 cup corn kernels (fresh or frozen)
- 1-inch piece fresh ginger (sliced thinly)
- 2 cloves garlic (minced)
- 2 scallions (chopped, white and green parts separated)
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon toasted sesame oil
- Salt and white pepper (to taste)
- Fresh cilantro (for garnish, optional)
- Tofu cubes or fried shallots (optional toppings)
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or heat-resistant spatula
- Fine mesh sieve (for rinsing rice)
- Sharp knife and cutting board
- Measuring cups and spoons
- Serving bowls
Instructions
- Rinse the rice under cold running water using a fine mesh sieve until the water runs clear. This removes excess starch to keep the porridge smooth and not overly sticky.
- Prepare your vegetables: peel and dice the carrot, slice the shiitake mushrooms, mince the garlic, slice the ginger thinly, and separate the white and green parts of the scallions.
- In a large pot, heat the toasted sesame oil over medium heat. Add the minced garlic, sliced ginger, and the white parts of the scallions. Sauté for 2-3 minutes until fragrant but not browned.
- Add the rinsed rice to the pot and stir for 1-2 minutes to toast slightly and coat with the aromatics.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer uncovered.
- Stir occasionally to prevent the rice from sticking to the bottom. After about 30 minutes, add the diced carrot, mushrooms, and corn to the pot.
- Continue to simmer for another 30-40 minutes, stirring occasionally, until the rice breaks down and the porridge reaches a creamy consistency. Add more broth or water if it gets too thick.
- Season with soy sauce, salt, and white pepper to taste. Adjust seasoning gradually to avoid overpowering the delicate flavors.
- Remove the ginger slices before serving to avoid biting into them.
- Ladle the porridge into bowls and garnish with the green parts of the scallions, fresh cilantro, and optional tofu cubes or fried shallots for added texture and protein.
Tips & Variations
For a richer flavor, you can add a splash of mushroom soy sauce or a few drops of Chinese five-spice powder during cooking.
Try swapping jasmine rice for brown rice or millet for a nuttier taste and higher fiber content, but note it will take longer to cook.
If you want to add more protein, soft tofu or tempeh cubes are excellent vegan options. For extra creaminess, stir in a small spoonful of plant-based cream or coconut milk just before serving.
Don’t hesitate to play with toppings: roasted peanuts, pickled vegetables, or even a drizzle of chili oil can add exciting flavor contrasts. If you love experimenting, check out our Pickled Cherry Pepper Recipe for a spicy accompaniment.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 35 g |
Protein | 5 g |
Fat | 3 g |
Fiber | 3 g |
Sodium | 450 mg (variable based on broth and soy sauce) |
Vitamin A | 15% DV |
Vitamin C | 10% DV |
Serving Suggestions
This Chinese vegetarian rice porridge is wonderfully versatile and pairs well with many side dishes. For a complete meal, serve with steamed greens or a simple stir-fry.
You might also enjoy it alongside crispy spring rolls or steamed vegetable dumplings.
For a light breakfast, top your porridge with a handful of toasted sesame seeds and fresh herbs. If you prefer a heartier meal, add some stir-fried mushrooms or sautéed bok choy on the side.
Explore more delicious recipes like the comforting Pesto Recipe Marcella Hazan or satisfy your sweet tooth later with our Peanut Butter Gelato Recipe.
Conclusion
Chinese vegetarian rice porridge is a timeless dish that beautifully showcases how humble ingredients can come together to create something truly special. Its creamy texture and subtle flavors make it a comforting meal for any time of day.
Whether you’re seeking nourishment during a cold season or simply want a soothing, easy-to-digest dish, this recipe fits the bill perfectly.
By using fresh vegetables and plant-based seasonings, you get a nutrient-packed porridge that is both satisfying and wholesome. The best part is its flexibility — you can personalize it with your favorite veggies, protein options, or toppings to suit your cravings.
Embrace this simple yet flavorful recipe and make it a staple in your culinary repertoire.
Don’t forget to explore other delicious options like the Thelma Sanders Squash Recipe or the flavorful Bariatric Meatloaf Recipe for more culinary inspiration. Happy cooking!
📖 Recipe Card: Chinese Vegetarian Rice Porridge
Description: A comforting and nutritious rice porridge made with vegetables and simple seasonings. Perfect for a light meal or breakfast.
Prep Time: PT10M
Cook Time: PT40M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 1 cup jasmine rice
- 8 cups vegetable broth
- 1 cup diced shiitake mushrooms
- 1/2 cup diced carrots
- 1/2 cup chopped bok choy
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Salt to taste
- White pepper to taste
Instructions
- Rinse the rice under cold water until water runs clear.
- In a large pot, bring vegetable broth to a boil.
- Add rice, ginger, and garlic to the broth.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
- Add mushrooms, carrots, and bok choy; cook for another 10 minutes.
- Stir in soy sauce and sesame oil.
- Season with salt and white pepper to taste.
- Serve hot, garnished with sliced green onions.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 3 g | Carbs: 35 g
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