Dumplings have long been a beloved staple in Chinese cuisine, cherished for their delightful textures and rich flavors. When it comes to vegetarian options, they offer a wonderful way to enjoy a medley of fresh vegetables and umami-rich seasonings wrapped in delicate dough.
Whether you’re a vegetarian, looking to reduce meat consumption, or simply eager to try something new and wholesome, this Chinese vegetarian dumpling filling recipe is sure to become a favorite in your kitchen.
It combines nourishing ingredients like shiitake mushrooms, napa cabbage, and tofu, balanced with aromatic garlic, ginger, and soy sauce for a truly authentic taste.
Perfect for family gatherings, dim sum parties, or a cozy weeknight meal, these dumplings can be steamed, boiled, or pan-fried to your liking. Plus, making your own filling allows you to control the freshness, quality, and flavor depth, giving you a satisfying culinary experience from start to finish.
Ready to master the art of vegetarian dumplings? Let’s dive into the recipe!
Why You’ll Love This Recipe
This Chinese vegetarian dumpling filling is a flavorful, nutritious blend that’s both comforting and light. You’ll love it because it:
- Uses fresh, wholesome ingredients like shiitake mushrooms and napa cabbage that provide texture and taste.
- Is versatile and adaptable to different cooking methods—steamed, boiled, or pan-fried dumplings all work beautifully.
- Is packed with umami thanks to soy sauce, toasted sesame oil, and garlic, making it incredibly satisfying.
- Is easy to prepare in advance, perfect for meal prep or entertaining guests.
- Is vegan and vegetarian-friendly, catering to a range of dietary preferences.
Ingredients
- 1 cup shiitake mushrooms, finely chopped
- 2 cups napa cabbage, finely shredded
- 1/2 cup firm tofu, crumbled
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon toasted sesame oil
- 1 teaspoon sugar
- 1/4 teaspoon white pepper
- 1 tablespoon vegetable oil (for sautéing)
- Optional: 1/4 cup water chestnuts, finely chopped (for crunch)
Equipment
- Large skillet or wok
- Mixing bowl
- Cutting board and sharp knife
- Grater (for ginger)
- Spoon or spatula
- Dumpling wrappers (store-bought or homemade)
- Steamer basket or pot for boiling/frying pan (depending on cooking method)
Instructions
- Prepare the vegetables: Rinse and finely chop the shiitake mushrooms, napa cabbage, green onions, and optionally, water chestnuts. Crumble the tofu into small pieces. Set aside.
- Sauté the aromatics: Heat the vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
- Cook the mushrooms: Add the chopped shiitake mushrooms to the skillet and sauté for 4-5 minutes until they release their moisture and start to brown.
- Add cabbage and tofu: Stir in the shredded napa cabbage and crumbled tofu. Cook for another 3-4 minutes until the cabbage softens and reduces in volume.
- Season the filling: Add the soy sauce, toasted sesame oil, sugar, and white pepper. Mix thoroughly to combine all flavors. If the mixture feels dry, add a tablespoon of water to help blend the ingredients.
- Cool the filling: Transfer the cooked filling to a mixing bowl and let it cool completely before assembling dumplings. This step prevents the wrappers from becoming soggy.
- Assemble the dumplings: Place a small spoonful of filling in the center of each dumpling wrapper. Moisten the edges with water, fold the wrapper, and press to seal, creating pleats if desired.
- Cook the dumplings: Choose your preferred cooking method:
- Steaming: Place dumplings in a steamer basket lined with parchment paper or cabbage leaves. Steam over boiling water for 8-10 minutes.
- Boiling: Drop dumplings into boiling water, stirring gently to prevent sticking. Cook until they float to the surface plus 2 minutes.
- Pan-frying: Heat a tablespoon of oil in a non-stick skillet. Place dumplings flat side down, cook until the bottoms are golden, then add 1/4 cup water and cover. Steam-fry until water evaporates.
- Serve: Serve hot with dipping sauces such as soy sauce, chili oil, or black vinegar.
Tips & Variations
“To prevent your dumpling wrappers from drying out while assembling, cover them with a damp kitchen towel.”
- For extra flavor: Add chopped fresh cilantro or a teaspoon of hoisin sauce to the filling.
- Make it gluten-free: Use gluten-free dumpling wrappers and tamari instead of soy sauce.
- Add more crunch: Water chestnuts or finely diced bamboo shoots add a delightful texture.
- Use other mushrooms: Oyster or button mushrooms work well as substitutes or in combination with shiitake.
- Prepare in advance: Freeze uncooked dumplings on a baking sheet, then transfer to a bag for later cooking.
Nutrition Facts
Nutrient | Amount per Serving (5 dumplings) |
---|---|
Calories | 180 kcal |
Protein | 8 g |
Carbohydrates | 22 g |
Fat | 6 g |
Fiber | 3 g |
Sodium | 450 mg |
Serving Suggestions
These vegetarian dumplings pair beautifully with a variety of side dishes and sauces. Here are some ideas to elevate your meal:
- Serve with a dipping sauce made from soy sauce, rice vinegar, and a touch of chili oil for a spicy kick.
- Pair with a light cucumber salad dressed in sesame oil and rice vinegar to refresh the palate.
- Include a bowl of hot and sour soup or miso soup to complement the dumplings’ flavors.
- For a more substantial meal, serve alongside Thelma Sanders Squash Recipe or Passover Zucchini Kugel Recipe to add variety.
Conclusion
Creating your own Chinese vegetarian dumpling filling is a rewarding and delicious way to enjoy fresh, wholesome ingredients wrapped in comforting dough. This recipe balances the earthiness of mushrooms, the freshness of cabbage, and the smoothness of tofu, all enhanced by classic Chinese seasonings.
Whether you’re a seasoned dumpling maker or trying this for the first time, these vegetarian dumplings bring warmth and satisfaction to any meal.
With simple kitchen tools and readily available ingredients, you can customize the filling to suit your taste and dietary needs. Plus, they freeze well, making them perfect for busy weeknights or special occasions.
If you enjoyed this recipe, be sure to explore other exciting dishes like the Bariatric Meatloaf Recipe or the delightful Pickled Cherry Pepper Recipe for more culinary inspiration. Happy cooking and dumpling making!
📖 Recipe Card: Chinese Vegetarian Dumpling Filling
Description: A flavorful and healthy filling for dumplings made with fresh vegetables and tofu. Perfect for steaming or pan-frying vegetarian dumplings.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 200g firm tofu, crumbled
- 1 cup Napa cabbage, finely chopped
- 1/2 cup shiitake mushrooms, finely chopped
- 1/2 cup carrots, grated
- 2 green onions, finely sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1/2 teaspoon white pepper
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
Instructions
- Press tofu to remove excess water and crumble it.
- In a large bowl, combine tofu, cabbage, mushrooms, carrots, and green onions.
- Add garlic, soy sauce, sesame oil, ginger, white pepper, salt, and cornstarch.
- Mix all ingredients thoroughly until well combined.
- Use immediately as dumpling filling or refrigerate until ready to use.
Nutrition: Calories: 120 kcal | Protein: 8 g | Fat: 6 g | Carbs: 10 g
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