Chinese Vegan Lotus Root Stir Fry Recipe Made Easy

Lotus root is a beloved ingredient in Chinese cuisine, prized for its crunchy texture and subtle sweetness. When stir-fried with vibrant vegetables and aromatic spices, it transforms into a delicious and healthy vegan dish that’s perfect for any meal.

This Chinese vegan lotus root stir fry recipe is not only easy to prepare but also packed with nutrients, making it an excellent choice for those looking to enjoy authentic flavors without animal products.

Whether you’re a seasoned vegan or just exploring plant-based options, this stir fry offers a delightful balance of textures and tastes that will satisfy your cravings.

In this recipe, we’ll guide you through every step, from selecting the freshest lotus root to creating a savory sauce that complements the dish perfectly. You’ll also find handy tips on variations and serving suggestions to customize the meal to your liking.

So grab your wok and get ready to whip up a vibrant and healthful stir fry that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This Chinese vegan lotus root stir fry is a wonderful way to enjoy a less common vegetable that’s both nutritious and delicious. Lotus root is naturally low in calories but rich in dietary fiber, vitamin C, and potassium, making it excellent for digestion and immune health.

The recipe is quick to prepare, perfect for busy weeknights, and utilizes simple ingredients that you can find at most Asian markets or well-stocked grocery stores. The stir fry combines crunchy lotus root with colorful bell peppers, shiitake mushrooms, and fresh green onions, all tossed in a savory soy-ginger sauce that brings out the best flavors.

It’s a versatile dish that can be served as a main or side, making it ideal for family dinners or meal prepping. Plus, it’s 100% vegan and gluten-free if you use tamari, so it fits various dietary needs without sacrificing taste.

Ingredients

• 300g lotus root, peeled and thinly sliced
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 100g shiitake mushrooms, stems removed and sliced
• 3 garlic cloves, minced
• 1 inch fresh ginger, minced
• 3 green onions, chopped
• 2 tbsp vegetable oil (such as canola or peanut oil)
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp maple syrup or agave nectar
• 1 tsp toasted sesame oil
• Salt and pepper to taste
• 1 tsp toasted sesame seeds (optional, for garnish)

Equipment

• Wok or large non-stick skillet
• Sharp knife for slicing lotus root and vegetables
• Cutting board
• Mixing bowl for sauce
• Spatula or wooden spoon for stirring
• Measuring spoons
• Colander (optional, for rinsing lotus root)

Instructions

1. Prepare the lotus root: Peel the lotus root carefully with a vegetable peeler. Slice it into thin rounds, about 1/8 inch thick. Immediately soak the slices in cold water with a splash of vinegar or lemon juice to prevent discoloration. Let it sit for about 10 minutes, then drain and pat dry.
2. Make the sauce: In a small mixing bowl, combine the soy sauce, rice vinegar, maple syrup, and toasted sesame oil. Stir well and set aside.
3. Heat the wok: Place your wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat the surface.
4. Sauté aromatics: Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds until fragrant but not browned.
5. Add lotus root: Toss in the lotus root slices and stir-fry for 5-6 minutes. The lotus root should start to become tender but still maintain a crisp bite.
6. Add mushrooms and peppers: Add the sliced shiitake mushrooms and bell peppers to the wok. Continue stir-frying for another 4-5 minutes until the vegetables are just tender but still vibrant.
7. Pour in the sauce: Give the sauce a quick stir and pour it over the vegetables. Stir well to coat everything evenly. Cook for another 2 minutes to let the flavors meld.
8. Finish with green onions: Add the chopped green onions, toss briefly, and season with salt and pepper to taste.
9. Serve: Transfer the stir fry to a serving dish, sprinkle with toasted sesame seeds if using, and enjoy immediately.

Tips & Variations

“For an extra protein boost, add some cubed firm tofu or your favorite plant-based protein during the stir-fry step. You can also swap shiitake mushrooms with oyster or button mushrooms depending on what’s available.”

If you prefer a spicier version, add a pinch of crushed red pepper flakes or a sliced fresh chili along with the garlic and ginger. For more depth, a splash of Chinese Shaoxing wine or a teaspoon of hoisin sauce can be added to the stir fry sauce.

To keep the lotus root crispier, avoid overcooking it. It should remain crunchy yet tender enough to bite through easily.

If fresh lotus root is difficult to find, canned or frozen lotus root slices can be used, but adjust cooking time accordingly.

Nutrition Facts

Serving Suggestions

This lotus root stir fry pairs beautifully with steamed jasmine or brown rice for a wholesome vegan meal. For a lower-carb option, serve it alongside cauliflower rice or quinoa.

It also complements noodle dishes like garlic soba or rice noodles.

If you’re planning a larger meal, consider serving this alongside other Asian-inspired dishes such as Thelma Sanders Squash Recipe or a tangy Pickled Cherry Pepper Recipe to add variety and flavor contrast.

Conclusion

This Chinese vegan lotus root stir fry is a vibrant and nutritious dish that brings the authentic taste of Chinese cooking into your home kitchen with ease. Its delightful crunch, combined with the savory and slightly sweet sauce, makes it a crowd-pleaser for vegans and non-vegans alike.

The recipe is flexible enough to allow for many variations, so you can customize it based on your preferences and seasonal vegetables. Plus, it’s a guilt-free way to enjoy a delicious meal packed with vitamins, fiber, and antioxidants.

Next time you’re craving something light yet satisfying, give this lotus root stir fry a try—you might just discover a new favorite!

For more tasty and wholesome recipes, check out our Bariatric Meatloaf Recipe and the indulgent Peanut Butter Gelato Recipe. Happy cooking!

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