Chinese Veg Clear Soup Recipe Easy and Healthy Guide

Chinese Veg Clear Soup is a timeless comfort food that shines with its simplicity and vibrant flavors. This light yet nourishing soup is packed with fresh vegetables and delicate seasonings, making it an ideal starter or a wholesome meal on its own.

Whether you’re craving something warm on a chilly day or want a healthy, low-calorie option, this clear soup delivers on all fronts. Its subtle taste lets the natural sweetness of the vegetables shine, while the clear broth adds a soothing touch that’s easy on the palate.

Perfect for vegetarians and anyone looking for a clean-eating option, this recipe is both quick to prepare and utterly satisfying.

In this post, I’ll guide you through a straightforward recipe for Chinese Veg Clear Soup, along with tips to elevate it, nutritious benefits, and tasty serving suggestions. Plus, don’t miss the links to some other delicious recipes perfect for pairing or meal planning!

Why You’ll Love This Recipe

This Chinese Veg Clear Soup is a wonderful addition to your cooking repertoire for many reasons. First, it’s incredibly versatile—use whatever fresh vegetables you have on hand to customize it your way.

It’s also very light and digestible, making it perfect for detox days, post-workout meals, or anytime you want a comforting yet healthy dish.

The broth is crystal clear and delicately flavored with ginger and garlic, providing warmth and depth without overpowering the fresh veggies. Plus, it’s vegan and gluten-free, making it suitable for a range of dietary needs.

Best of all, the soup comes together in under 30 minutes, perfect for busy weeknights or last-minute guests.

Ingredients

• 1 tablespoon vegetable oil
• 1 teaspoon finely chopped garlic
• 1 teaspoon finely chopped ginger
• 1 medium carrot, julienned
• 1/2 cup chopped cabbage
• 1/2 cup sliced mushrooms (shiitake or button)
• 1/4 cup chopped spring onions (green and white parts separated)
• 1/4 cup chopped celery
• 1/4 cup sweet corn kernels
• 4 cups vegetable broth or water
• 1 tablespoon soy sauce (low sodium)
• Salt to taste
• Freshly ground black pepper, to taste
• 1 teaspoon cornflour mixed with 2 tablespoons water (optional for slight thickening)
• Fresh coriander leaves or spring onion greens for garnish

Equipment

• Large soup pot or saucepan
• Chopping board and knife
• Measuring spoons and cups
• Wooden spoon or ladle
• Fine strainer (optional)
• Bowl for mixing cornflour slurry (if using)

Instructions

1. Heat the vegetable oil in a large soup pot over medium heat. Add the chopped garlic and ginger, sautéing for about 1-2 minutes until fragrant but not browned.
2. Add the white part of the spring onions and sauté for another minute to release their aroma.
3. Pour in the vegetable broth or water, then bring it to a gentle boil.
4. Add the julienned carrot, chopped cabbage, sliced mushrooms, celery, and sweet corn kernels into the boiling broth.
5. Reduce the heat to medium-low and simmer for about 8-10 minutes until the vegetables are just tender but still crisp.
6. Stir in the soy sauce, salt, and freshly ground black pepper to taste.
7. If you prefer a slightly thicker broth, mix the cornflour with cold water to make a slurry, then slowly stir it into the simmering soup. Cook for another 2 minutes until the soup thickens slightly.
8. Turn off the heat and add the green parts of the spring onions for freshness and color.
9. Ladle the soup into bowls and garnish with fresh coriander leaves or extra spring onion greens.

Tips & Variations

“For an extra boost of flavor, try roasting the vegetables before adding them to the broth.”

• Customize your veggies: Feel free to add bell peppers, baby corn, bok choy, or snow peas for more variety and crunch.
• Add tofu: For added protein, cube some firm tofu and add it in the last 5 minutes of simmering.
• Use homemade broth: If you have homemade vegetable broth, it will add depth and reduce the need for extra seasoning.
• Adjust thickness: Skip the cornflour if you want a traditional clear broth, or add a bit more for a slight silky texture.
• Spice it up: Add a dash of white pepper or a few drops of sesame oil for a subtle kick and nutty aroma.

Nutrition Facts

Serving Suggestions

This Chinese Veg Clear Soup pairs wonderfully with a variety of dishes. Serve it as a starter before your main course to awaken the appetite without filling up too much.

For a complete meal, enjoy it alongside steamed jasmine rice and vegetable stir-fry. If you’re looking for more hearty options, check out the Bariatric Meatloaf Recipe for a protein-packed main dish.

For a refreshing side, try the tangy and crunchy Pickled Cherry Pepper Recipe to complement the mellow flavors of the soup.

If you want a light dessert to finish, the Peanut Butter Gelato Recipe is a creamy and satisfying choice that’s easy to prepare.

Conclusion

Chinese Veg Clear Soup is a delightful, easy-to-make dish that brings comfort and nourishment in every bowl. Its light broth and fresh vegetables make it an excellent choice for those seeking a healthy and flavorful meal without hassle.

Whether you’re cooking for family or entertaining guests, this soup’s clean taste and vibrant colors will impress everyone at the table.

By following this recipe, you’ll have a versatile soup that suits many occasions and dietary preferences. Don’t hesitate to experiment with different vegetables or add your favorite protein for a personalized touch.

Enjoy this wholesome classic and explore more creative recipes on the blog to keep your meals exciting and delicious!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chinese Veg Clear Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and flavorful clear vegetable soup perfect for a healthy meal. This soup combines fresh vegetables with simple seasonings for a comforting dish.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 tablespoon vegetable oil”, “2 cloves garlic, minced”, “1 inch ginger, sliced”, “1 medium carrot, julienned”, “1 cup cabbage, shredded”, “1/2 cup mushrooms, sliced”, “1/2 cup baby corn, chopped”, “4 cups vegetable broth”, “1 tablespoon soy sauce”, “1/2 teaspoon white pepper”, “2 green onions, chopped”, “Salt to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger, saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add carrots, cabbage, mushrooms, and baby corn; stir for 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Add soy sauce, white pepper, and salt; simmer for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped green onions and serve hot.”}], “nutrition”: {“calories”: “90 kcal”, “proteinContent”: “3 g”, “fatContent”: “3 g”, “carbohydrateContent”: “12 g”}}