Chinese Shrimp and Vegetables Recipe for Quick Healthy Meal

If you’re craving a vibrant and healthy meal that’s packed with flavor, look no further than this Chinese shrimp and vegetables recipe. It’s a perfect balance of succulent shrimp and crisp, colorful vegetables stir-fried in a savory sauce that will tantalize your taste buds.

This dish is not only quick and easy to prepare, but it’s also a wonderful way to incorporate more protein and nutrients into your diet without sacrificing taste. Whether you’re cooking for a busy weeknight dinner or impressing guests with an authentic Asian-inspired dish, this recipe delivers every time.

The combination of fresh shrimp and garden vegetables stir-fried with ginger, garlic, and soy sauce creates a delicious harmony that’s both comforting and satisfying. Plus, it’s highly customizable, allowing you to swap in your favorite veggies or adjust the seasoning to your liking.

Best of all, it can be served over steamed rice or noodles for a complete meal. Ready to dive into this flavorful journey?

Let’s get cooking!

Why You’ll Love This Recipe

This Chinese shrimp and vegetables recipe stands out for several reasons. First, it’s incredibly quick to make—perfect for busy nights when you want something nutritious but don’t have hours to spend in the kitchen.

The shrimp cooks in just minutes, keeping it tender and juicy, while the vegetables retain a nice crunch, giving the dish a delightful texture.

Second, the ingredients are simple and fresh, with a sauce that combines classic Asian flavors like soy sauce, ginger, and garlic to create a rich, umami-packed profile. This recipe is also versatile—you can easily substitute or add your favorite vegetables depending on the season or what you have on hand.

Lastly, it’s a balanced meal with lean protein and a variety of vitamins and minerals from the vegetables, making it a healthy choice for your family. If you enjoy this dish, you might also love our Pasta with Shrimp and Vegetables Recipe for Easy Dinner or the tasty Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal.

Ingredients

Equipment

• Large wok or deep skillet
• Sharp chef’s knife
• Cutting board
• Mixing bowl
• Measuring spoons and cups
• Spatula or wooden spoon
• Small bowl for cornstarch slurry
• Serving dish or plates

Instructions

1. Prepare the shrimp: Rinse the shrimp under cold water and pat dry with paper towels. Season lightly with salt and pepper and set aside.
2. Mix the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), and a teaspoon of sugar or honey if you like a touch of sweetness. Set this aside for easy access during cooking.
3. Prep the vegetables: Wash and slice the broccoli, carrot, bell pepper, and snap peas. Chop the green onions, keeping the white and green parts separate for different cooking stages.
4. Heat the wok: Add vegetable oil to the wok or skillet and heat over medium-high heat until shimmering.
5. Cook the shrimp: Add the shrimp to the hot wok and stir-fry for 2-3 minutes until they turn pink and opaque. Remove the shrimp from the wok and set aside to avoid overcooking.
6. Stir-fry the aromatics: Add the white parts of the green onions, minced garlic, and grated ginger to the wok. Stir-fry for about 30 seconds until fragrant but not burnt.
7. Cook the vegetables: Add the broccoli, carrots, bell peppers, and snap peas. Stir-fry for 3-4 minutes while stirring constantly. Add the broth or water to help steam and soften the vegetables slightly, then cover the wok for 2 minutes.
8. Return shrimp and add sauce: Remove the lid, add the cooked shrimp back to the wok along with the prepared sauce. Toss everything together.
9. Thicken the sauce: Stir the cornstarch slurry (cornstarch mixed with water) one more time and pour it into the wok. Stir constantly to thicken the sauce evenly. This should take about 1 minute.
10. Finish with sesame oil: Drizzle the sesame oil over the dish for a fragrant finish. Toss well and turn off the heat.
11. Garnish and serve: Sprinkle the green parts of the chopped green onions on top. Serve immediately with steamed jasmine rice or your preferred noodles.

Tips & Variations

“Always use fresh shrimp if possible for the best texture and flavor. If using frozen, thaw completely and pat dry before cooking.”

Vegetable swaps: Feel free to substitute or add vegetables like baby corn, mushrooms, bok choy, or zucchini based on what you have. Just adjust cooking times to keep veggies crisp-tender.

Spice it up: For a little heat, add crushed red pepper flakes or a dash of chili garlic sauce during step 6 when cooking the aromatics.

Make it gluten-free: Use tamari or coconut aminos instead of soy sauce and make sure oyster sauce is gluten-free or omitted.

Want more inspiration? Check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals for hearty plant-based dishes or the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a fun twist to wraps and burritos.

Nutrition Facts

Note: Nutrition values are approximate and depend on specific ingredient brands and portion sizes.

Serving Suggestions

This Chinese shrimp and vegetables dish pairs beautifully with steamed jasmine rice or brown rice for a wholesome meal. For a lighter option, serve it over cauliflower rice or zucchini noodles.

You can also complement it with simple sides like steamed dumplings or a fresh cucumber salad to balance the warm, savory flavors. For an added crunch, sprinkle toasted sesame seeds on top before serving.

If you’re interested in other seafood and vegetable combos, check out the Pasta with Shrimp and Vegetables Recipe for Easy Dinner or the Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal for delicious variations.

Conclusion

This Chinese shrimp and vegetables recipe is a wonderful addition to your home-cooking repertoire. It’s fast, flavorful, and packed with nutritious ingredients that make it an ideal weeknight dinner or a special meal for guests.

The vibrant colors and fresh ingredients create a dish that’s as pleasing to the eyes as it is to the palate.

With easy-to-follow steps and flexible ingredient options, you can customize this recipe to suit your tastes and pantry availability. Plus, it’s a healthy way to enjoy seafood and plenty of vegetables in one satisfying dish.

Next time you want a quick Asian-inspired meal, give this recipe a try—you won’t be disappointed!

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