Chinese noodles are a beloved staple in many households, and creating a vegan version is easier than you might think. This recipe brings together the rich, savory flavors of traditional Chinese cuisine using only plant-based ingredients.
Whether you’re vegan, vegetarian, or simply looking to add more wholesome meals to your rotation, these noodles will satisfy your cravings for something comforting, flavorful, and nutritious.
With a perfect balance of tender noodles, crunchy vegetables, and a mouthwatering sauce, this dish is ideal for a quick dinner or a meal prep staple. Plus, it’s highly customizable to include your favorite veggies and proteins like tofu or tempeh.
Ready to dive into a bowl of vibrant, vegan Chinese noodles? Let’s get cooking!
Why You’ll Love This Recipe
This vegan Chinese noodles recipe is packed with flavors that rival any takeout. Using fresh vegetables and a homemade sauce made from simple pantry staples, it’s both healthy and satisfying.
The noodles soak up the savory sauce beautifully, while a hint of garlic and ginger adds depth to every bite.
It’s a quick recipe to whip up on busy weeknights, yet impressive enough to serve guests. Plus, it’s gluten-free adaptable (use rice noodles), oil-light, and fully plant-based.
You’ll love how versatile it is—perfect for meal prepping or customizing with your favorite veggies and vegan protein.
Ingredients
- 200g Chinese wheat noodles (or rice noodles for gluten-free)
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 1 medium carrot, julienned
- 1 red bell pepper, thinly sliced
- 1 cup shredded cabbage
- 1 cup snap peas, trimmed and halved
- 4 green onions, sliced
- 100g firm tofu, cubed (optional)
- 3 tablespoons soy sauce (use tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or agave
- 1 teaspoon chili paste (optional, for heat)
- 1 tablespoon toasted sesame seeds for garnish
Equipment
- Large pot (for boiling noodles)
- Large wok or frying pan
- Cutting board and sharp knife
- Grater (for ginger)
- Mixing bowl
- Spatula or wooden spoon
- Colander (for draining noodles)
Instructions
- Cook the noodles: Bring a large pot of water to a boil. Add the noodles and cook according to package instructions (usually 3-5 minutes). Drain and rinse under cold water to stop cooking. Set aside.
- Prepare the sauce: In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and chili paste if using. Set aside.
- Heat the wok: Place your wok or large frying pan over medium-high heat. Add the sesame oil and swirl to coat the surface.
- Sauté aromatics: Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn.
- Add tofu (if using): Toss in the cubed tofu and stir-fry for 3-4 minutes until lightly browned on all sides. Remove tofu and set aside.
- Cook vegetables: Add carrots, bell pepper, snap peas, and cabbage to the wok. Stir-fry for 4-5 minutes until the vegetables are tender but still crisp.
- Combine noodles and sauce: Return tofu to the wok, add the cooked noodles and pour the sauce over everything. Toss well to coat all ingredients evenly.
- Finish with green onions: Stir in sliced green onions and cook for another minute to warm everything through.
- Serve: Transfer to bowls and sprinkle generously with toasted sesame seeds.
Tips & Variations
Tip: If you prefer a spicier kick, add more chili paste or some crushed red pepper flakes during the stir-fry.
Variation: Swap tofu for tempeh or seitan for different textures and flavors.
Vegetable swaps: Feel free to add mushrooms, baby corn, bok choy, or broccoli depending on what you have on hand.
Make it gluten-free: Use tamari instead of soy sauce and rice noodles instead of wheat noodles.
Nutrition Facts
Nutrient | Per Serving (serves 2) |
---|---|
Calories | 350 kcal |
Protein | 15g |
Carbohydrates | 50g |
Fat | 9g |
Fiber | 6g |
Sodium | 750mg |
Serving Suggestions
This vegan Chinese noodles dish pairs wonderfully with a side of steamed or sautéed greens like bok choy or kale for extra nutrients. You can also serve it alongside crispy spring rolls or vegan dumplings for a complete Asian-inspired meal.
For a lighter option, enjoy the noodles with a fresh cucumber salad dressed in rice vinegar and sesame oil. To add a protein boost, try topping with crushed peanuts or cashews.
Conclusion
This vegan Chinese noodles recipe is a perfect blend of simplicity, flavor, and nutrition. It’s a versatile dish that can be adapted to suit your taste and dietary needs, making it an ideal option for anyone looking to enjoy plant-based Asian cuisine at home.
Whether you’re cooking for one or feeding a family, this recipe comes together quickly without compromising on taste or texture.
By using fresh vegetables, a homemade sauce, and optional tofu, you get a dish that’s satisfying, wholesome, and packed with vibrant flavors. Give it a try tonight and enjoy a comforting bowl of vegan noodles that will keep you coming back for more!
Looking for more delicious recipes? Try out our Thelma Sanders Squash Recipe for a comforting side, or if you want to explore meat options, the Bariatric Meatloaf Recipe is a hearty choice.
For something tangy and spicy to accompany your noodles, the Pickled Cherry Pepper Recipe is a must-try.
📖 Recipe Card: Chinese Noodles Recipe Vegan
Description: A quick and flavorful vegan Chinese noodle dish packed with fresh vegetables and savory sauce. Perfect for a healthy and satisfying meal.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 200g rice noodles
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- 1 cup snap peas
- 3 green onions, chopped
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon chili garlic sauce (optional)
- 1 tablespoon toasted sesame seeds
Instructions
- Cook rice noodles according to package instructions, drain and set aside.
- Heat sesame oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add bell pepper, carrots, and snap peas; stir-fry for 5-6 minutes.
- Stir in cooked noodles, soy sauce, hoisin sauce, and chili garlic sauce.
- Toss everything together and cook for another 2 minutes.
- Remove from heat, garnish with green onions and sesame seeds.
- Serve hot.
Nutrition: Calories: 320 kcal | Protein: 8 g | Fat: 10 g | Carbs: 50 g
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